Katharina's classes and workshops are geared toward the students' personal experience. They incorporate gentle stretching
and aerobic workout, as well as body locks and postures. Since all exercises are done in coordination with the breath, they are very safe with minimal risk of injury. Students are directed to walk the fine line between pushing too hard and not trying hard enough. The result is a felt sense of exaltation, balance, trust, strength, calmness, and wellbeing. Meditation, mantra, chanting, breathing exercises, and relaxation techniques are all part of the practice. Yoga sets are designed to work on specific body compositions, such as the musculoskeletal, cardiovascular, endocrine, or reproductive system. Additionally each set helps to balance emotional as well as mental patterns, leading towards greater awareness and centeredness.
Suzanne is a certified yoga alliance instructor and teaches group and private lessons for gentle to intermediate yoga
and to all ages, as well as meditation and Hamsa Kriya Breath work retreats, as well as chair yoga for seniors. Individual Yoga therapy sessions and pranic healing are also available to you for healing on all levels. Cancer survivors and MS patient are welcome as well as men and women over 55 to join all classes. New classes @ Woodsmill Village check web site for info www.yogasuzanne.com
The most beginner-friendly yoga studio in town, Valley Vinyasa specializes in Gentle Yoga and also offers all levels
and vinyasa flow classes for more experienced practitioners, as well as prenatal yoga. We offer over 20 classes each week, plus private lessons and workshops. All of our instructors are certified and will work with you wherever you are. Conveniently located in West St. Louis County in Chesterfield Valley.
Sandy is a certified yoga instructor and is registered with Yoga Alliance. Her yoga experience spans 20 years. She
is also a certified personal trainer,group fitness instructor and certified to teach mat Pilates. Sandy teaches for St. John's Mercy at the corner of Clayton and Clarkson Roads in Ellisville, MO, in addition to other locations. Her style is a flowing style appropriate for all ages and all levels of experience including beginners.