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Yoga Classes in Apex, North Carolina

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Yoga Classes in Apex North Carolina

Yoga Garden of Apex
Website
Hatha, Vinyasa, Ashtanga, Gentle, Prenatal
101 E. Chatham Street, Ste. OM
Apex, North Carolina 27502
Map

Email
Contact:Dharma Richards
919-267-9264
The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!

Class and workshop offerings include: Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.

Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.

The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!


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Erin Donovan
Vinyasa & blending Hatha Yoga practices
Apex, North Carolina
Email
Contact:Erin Donovan
I am currently living in Taipei, Taiwan, but will be returning to NC periodically until my permanent move back in the
summer of 2016.

My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.

I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~

 
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UNC Wellness, IBM, NetApp, Lifetime, APA & Town of Cary
Website
Hatha
3009 Cumberland Gap Court
Apex, North Carolina 27523
Map

Email
Contact:Taralyn Farrell
919-454-3614
Yoga Teacher working independently and directly for wellness centers, corporations and fitness/yoga studios. Available
for private and group lessons as well as offer Zentangle workshops.


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Stacy Smith
Asthanga, Vinyasa, Hatha, Yin, Gentle, Hot, Children, Prenatal
3921 Grandbridge Drive
Apex, North Carolina 27539
Map

Email
Contact:Stacy Smith
919-624-6034
I teach ashtanga, vinyasa, hatha, yin, gentle, chair, prenatal, childrens yoga classes. I teach at Lifetime Fitness
YTT 200/300 school

 
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Yoga Classes in Cary North Carolina

3.83 Miles Away 

studioVIBE pilates-yoga-movement
Website
Hatha/Vinyasa
200 Cornerstone Drive Suite 103
Cary, North Carolina 27519
Map

Email
Contact:Patty Geiger
919-466-9989
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice
of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.

Most of our classes are a blend of these different styles.

We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.


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LifePower Yoga
Website
Ashtanga, Vinyasa, and Yin
1700 Regency Blvd
Cary, North Carolina 27518
Map

Email
Contact:Lois Cromwell
919-274-3327
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.


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My Inner Power Yoga
Website
Qi Infused Yoga, Therapeutic, Vinyasa, Private
1333 Buck Jones Rd
Cary, North Carolina 27511
Map

Email
Contact:Brenda Schnable
919.228.YOGA (9642)
Author of Access Your Inner Power: Awakening Your Health & Vitality and Qi Infused Yoga. My Inner Power Yoga conducts
national Qi Infused Yoga(TM) workshops. Qi Infused Yoga(TM) melds the flowing movements of Qigong and Yoga asanas into one flowing vinyasa practice.

My Inner Power Yoga also leads corporate classes and specializes in private and semi-private sessions that are

o Therapeutic, o Introductory, and/or o Progressive

For more information, see www.myinnerpoweryoga.com


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InnerLight Yoga School
Website
Registered Yoga School - Hatha Vinyasa Y
200 Cornerstone Drive, Suite 103
Cary, North Carolina 27519
Map

Email
Contact:Susan C Jackson
9196098845
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student,
you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com


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Tranquil Yoga and Wellness Center
Website
Ashtanga,Hatha, Childrens Yoga, Prenatal
802 Tranquil Sound Drive
Cary, North Carolina 27516
Map

Email
Contact:Cumaran Nadaradjan, MS, ERYT 500, RCYT,R
919-342-6000
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength,
openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.

Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).

Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.


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Firefly Hot Yoga
Website
The Barkan Method, Baron Baptiste, Kripalu, Hot
302A Pebble Creek Drive
Cary, North Carolina 27511
Map

Email
Contact:Patty Eyes
919-435-2330
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and
support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.

We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.


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Smiling Circle Yoga & Massage Therapy Studio
Website
Gentle Kripalu styles to Vigorous Ashtanga flow
312 W.Chatham St. Suite 203
Cary, North Carolina 27511
Map

Email
Contact:Yeong Chang, LBMT, ERYT-200
508-868-8940
Beautiful holding space located downtown Cary, NC awaits you. At Smiling Circle, Yoga-based poses are used to help
your body stretch so that you can feel your best! Self-care techniques are shown in depth, so you can take care of yourself. Beginners are welcome! Modifications are shown for folks with limited range of motions and joint/other issues. All props are provided. Massage therapy sessions available by appointments only.


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Sahej Anand Kaur Khalsa
Website
Kundalini, Gentle, Beginner
312 W. Chatham St. #203
Cary, North Carolina 27511
Map

Email
Contact:Sahej Anand Kaur Khalsa
9195226398
Kundalini, Gentle, Beginner Yoga Currently teaching at Smiling Circle Yoga and Massage Studio
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Strenua
Website
Vinyasa, Slow Burn, Yin
Bond Park Community Center
Cary, North Carolina 27519
Map

Email
Contact:Judy Liu
All yoga classes are offered at the Bond Park Community Center, 801 High House Rd, Cary, NC 27513. To register, please
visit www.townofcary.org, drop-ins are welcome. All levels of experience are welcomed! Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor, RYT 200 with a Masters graduate degree in Public Health from Columbia University.


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Susan W. Fenimore, M.S., L.M.B.T., RYT
Gentle Hatha, Restorative, Seniors (55+)
Cary, North Carolina 27539
Email
Contact:Susan Fenimore
(919) 880-4306
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale,
FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. Recently, I also completed a 230 hour teacher training with Inner Light Yoga School with Susan Jackson, Cary, NC. I am also a Certified Integrative Health Coach (Duke trained), Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. Call me to set up an appointment for an individual session or for information on group classes and workshops.

 
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Yoga With Gauri
Website
Gentle Yoga, Raja Yoga, Hatha Yoga
104 Canyon Run
Cary, North Carolina 27513
Map

Email
Contact:Gauri Johnson
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really explore
yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.

Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.


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Yoga Classes in Holly Springs North Carolina

5.70 Miles Away 

Radiant Roots Yoga
Website
Kripalu
Holly Springs, North Carolina 27540
Email
Contact:Jennifer Catlin, M.S., RYT
919-455-1987
Dedicated to bringing stress management to adults, parents and children through yoga and mindfulness based practices
and yoga therapy for children with special needs. Individuals with all body types are welcome! Flexibility is not necessary for practicing this style of yoga.


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Yoga Classes in Morrisville North Carolina

6.43 Miles Away 

Integral Yoga Studio
Website
Traditional Hatha Yoga
4000 Bearcat Way, Suite 102
Morrisville, North Carolina 27560
Map

Email
Contact:Subhash Mittal
919-926-9717
Learn yoga in a friendly, non-competitive and supportive environment from a certified yoga teacher. Subhash has been
teaching yoga since 1996. He is also certified in Prenatal yoga, stress management and also teaches yoga for kids.Each class is 1.5 hours and consists of asana (postures), pranayama (breathing techniques), deep relaxation and meditation. Please visit the website for class schedule and other yoga-related information.


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Yoga Classes in Fuquay Varina North Carolina

10.14 Miles Away 

One Heart Yoga
Website
A variety of teaching styles.
519 Broad Street
Fuquay Varina, North Carolina 27526
Map

Email
Contact:Mira Casile
919-749-2393
A creative movement space that works to inspire, nurture and expand the heart, mind and body of people from all walks
and seasons in life! Everything from hot detox vinyasa to prenatal. We also offer classes on healing foods and herbs, cleansing and making your own herbal body care products.


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Yoga On Main
Website
Scaravelli & Kripalu
111 S. Main St.
Fuquay Varina, North Carolina 27526
Map

Email
Contact:Leila Goodwin
919-302-0033
Our well-trained teachers provide a relaxing space for you to nurture your body and mind. At Yoga On Main, Every Body
is welcome, teachers guide you with compassion and respect, and you can learn to bring poses to safely meet your body.


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ClubWorx
Website
Multi
100 South Fitness Drive
Fuquay Varina, North Carolina 27526
Map

Email
Contact:Deanna Burke
919-567-3400
ClubWorx has added a new Mind/Body Studio – Studio 2 - offering a variety of Yoga classes. Visit our website to view
the selection of Yoga Classes that are offered in Studio 2; and featuring Specialty Detox Yoga classes that are included with membership. Look for Yoga Workshops under “events calendar”. Yoga Teacher Training is offered by Yoga Legacy LLC on select weekends. Visit www.yogalegacy.com for Teacher Training information. Yoga Legacy LLC is a registered school with the Yoga Alliance. FREE - Community Yoga Classes are offer on Sunday and are open to non-members. Please check events calendar for these classes.


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Yoga Classes in Raleigh North Carolina

12.02 Miles Away 

Blue Lotus Yoga & Movement Arts
Website
Vinyasa, Yin, Restorative Blue Lotus Yoga & Movement Arts
401 N. West Street, #105
Raleigh, North Carolina 27603
Map

Email
Contact:Jill Sockman
919-831-2583
Blue Lotus, downtown Raleigh's yoga & movement arts studio, offers a full schedule of classes, including Vinyasa, Yin,
Restorative, Foundations, Meditation and more, for students of all levels.

Ready to meet you just as you are, the blue lotus community provides a yoga home-a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this urban sanctuary, you'll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.

Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.


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You Call This Yoga
Website
Adaptive, gentle mat and chair
7508 Haymarket Lane
Raleigh, North Carolina 27615
Map

Email
Contact:Howie Shareff
919-522-2646
An educational 501C3 nonprofit organization with a mission to help the physically challenged and under-served improve
their life with yoga.


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Celestine Yoga & Movement Arts
Website
Youth, Adult, Acrobatic, etc.
300 W Hargett St #56
Raleigh, North Carolina 27601
Map

Email
Contact:Sheryl
(919) 977-9876
Celestine is a mixed movement space dedicated to empowering human potential through skillful yoga, free movement, dance,
restoratives and meditative practices.


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Raleigh Yoga Center
Website
Iyengar/Hatha
619 Oberlin Rd.
Raleigh, North Carolina 27605
Map

Email
Contact:Jane B. Barrett
919 856 1390
Serving our community since 1985, Raleigh Yoga Center offers alignment based quality instruction in a caring supportive
environment. Our instructors are highly trained and experienced for your safety. Our classes are small to ensure individual attention. Introductory and continuing level classes are available as well as flow classes and yin yoga. Open seven days a week. In the spirit of gratitude and community Raleigh Yoga Center offers a FREE Community class the 2nd Saturday of each month from 1-2:30. Reservations are required for this class. Please visit our website for further information.


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Jan Alexiou's Yoga
Website
Hatha Yoga/ Meditation
Raleigh, North Carolina 27612
Email
Contact:Jan Alexiou
(919) 395-6812
I teach students Yoga asana (poses), pranayama (breathing) and mindfullness. These are, in fact, valuable ancient mind-body
interventions that foster greater self-care and empowerment,and serve as tools that are with students forever. As a Yoga Therapist, I work individually with students' life issues or physical conditions to inspire them to delve deeper into all that Yoga and mindfullness have to offer. Students experience the benefits of improved handling of stress, physical and emotional pain, as well as increaed body awareness, flexibility and strength. Over the sessions students learn to use the breath, the mind,and all body systems to create movement and ease. Group classes are also available and open to newcomers and varied fitness levels.


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Raleigh NC Yoga / y Respira Studio
Website
Ashtanga, Vinyasa, Flow, Hatha, Restorat
4904-108 Alpinis Dr.
Raleigh, North Carolina 27616
Map

Email
Contact:Claudia
919-633-8999
For some Yoga may be considered a philosophy, a practice, a work out, a way of life or just yoga. We are born into
this world with an inhale and we leave with an exhale. Life is a cycle. Everything comes to us in cycles. With yoga, one is able to enjoy these cycles of life with the use of breathe, also known as Prana. Pranayama is the art of practicing your breathe to control the obstacles created by your actions in this beautiful world.

Yoga helps your mental, physical, and spiritual being.

Yoga give your mind a constant clarity by nourishing your physical being with the fresh flow of oxygen throughout your veins, organs, muscles, and mind.

As you inhale your body takes in pure oxygen. On your exhale your body releases toxins and everything negative. This oxygen is carried throughout your body and mind which helps to purify all of your senses. You start to taste, feel, and smell things differently, hear and see more clearly.

Your body becomes alive. You begin to feel more peaceful within yourself. More than anything you will begin to notice they way you view life and the way life views you seems different. Better.

Come and experience the beauty of yoga. Come and discover the peace that has always existed within yourself and this exciting world.

Awaken!


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Campbell Yoga
Website
hatha, vinyasa, restorative, yin
5305 arete way
Raleigh, North Carolina 27607
Map

Email
Contact:Jennifer Campbell-Overbeeke
Jennifer Campbell-Overbeeke, E-RYT200 : A dancer, swimmer and general explorer since she could walk Jennifer found
her way on to the mat for the first time in college. After years of dealing with a aggressive case of Crohn’s disease her once strong body and jubilant spirit felt broken. Yoga changed that. Transcending a physical act, the practice became the fabric of both a healing process and a personal evolution. A full time teacher and student of Hathavidya, Jennifer teaches with both an intuitive gentility and intelligent power; dancing across the lines of shadow and light to reveal to the individual a recognition of who they are beyond all that. Soham Hamsa. She challenges students to explore physical and mental edges with perseverance, faith and a heaping side of humor!

“The prudent (or spiritual-minded) person attains success through faith; none other can succeed. It should be practiced with care and perseverance.” Siva Samhita 3.16

When not teaching Jennifer enjoys cuddling with her three dogs, spending time with her husband and best friend, and exploring nature and it’s divine reflection. Her favorite place in the world is a grassy mountain top on the Blue Ridge Parkway where the wind speaks familiar and kind words to her soul. She is in the process of finding more of these special places across the world from Bali to Sedona. She expresses sincere gratitude to her teachers for their faith, perseverance and unwavering commitment to bringing ancient lineage into the modern world.


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Bliss Body Yoga
Website
4035 Lake Boone Trail, Suite 111
Raleigh, North Carolina 27607
Map

Email
Contact:Colby Cooper
919-480-2887
Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in
Flow Yoga, Beginners Flow, Power Flow, Gentle Flow, Restorative Yoga, Yin Yoga, Pangu Yoga and Prenatal Yoga. Bliss Body classes are taught with expert guidance and encourage students to move at their own pace, find inner peace, and honor their bodies.


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Bodi Wisdom Yoga & Bodywork Studio
Website
1813 Saint Patrick Drive
Raleigh, North Carolina 27603
Map

Email
919-538-7470
It is my hope that through the postures, breathing and meditation that each person find balance, peace, calm, rhythm,
spiritual knowledge, emotional equanimity. For all the reasons one comes to Yoga,it is my hope that it lead them to transformation to be the magnetic energy they are meant to be in this world.


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EVOLVE Movement
Website
Prana Flow: Energetic Vinyasa
219 Oberlin Road
Raleigh, North Carolina 27605
Map

Email
Contact:Carson Efird
919-828-4525
We teach Yoga Classes and have Teacher's Training. We invite you to dive into the flow and immerse yourself in EVOLVE’s
Prana Flow®: Energetic Vinyasa Yoga Teacher Training program. We practice, teach and live Prana Flow® yoga, an evolutionary approach to Vinyasa yoga created by Shiva Rea.

Whether your intention is to deepen your personal practice, embark on your journey as a evolving yoga teacher, or both, this intensive will provide you with an enriching, life-enhancing experience that will transform your relationship with yoga, yourself and the world.

You will graduate from EVOLVE YTT with a wealth of knowledge and teaching experience well-prepared to structure and guide your own Prana Flow® classes and register with the Yoga Alliance if you choose. On a more personal note: your eyes will open wide, your mind will be blown, your heart will expand, your inner fire will ignite and your whole body will be present as you EVOLVE.

Email or call Chelsea Jones to learn about YTT info sessions or to ask questions regarding the program: Cjones@evolvemovement.com / 919-414-4454


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Iyengar Raleigh
Website
Iyengar
613 Morgan Street
Raleigh, North Carolina 27604
Map

Email
Contact:Graham Williams
919 609 2456
For beginners and continuing students, Graham Williams, a Certified Iyengar Instructor teaches yoga for the whole person A
yoga class is typically 90 minutes in length and will include combinations of some or all of the following types of poses: - Standing poses for flexibility, strength and stamina - Seated poses for a healthy back, poise, and reflection - Forward bends for calming and nurturing the body/mind - Inverted poses for circulation and stress reduction - Breathing awareness and deep relaxation for energy and renewal


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Yoga Practices
Website
Yoga
600 Saint Mary's St.
Raleigh, North Carolina 27605
Map

Email
Contact:Charlie Higgins
503-380-7427
My yoga method is a non-interventionist, non-corrective system. Students are given progressively organized techniques
to protect their bodily-health and are encouraged not to judge the correctness of their performances. Instead of stressing over the rightness or the wrongness of their actions, students shift their focus to the reality of their present state, forming the self-confidence and practical understanding that determines their own evolution in the system. In the process, students learn about their rigid habit formations and effectively reform their bodies through consciousness of stance, hip-gait, pelvic-angle, foot-usage, gesture, breath, digestion, metabolization, vision, vocalization, inner-dialog, and attitude.


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Open Door Yoga LLC
Website
Hot Yoga, Kids Yoga, Restorative Yoga, Meditation
745 W. Johnson St
Raleigh, North Carolina 27603
Map

Email
Contact:Monica Bradfield
919-602-1660
We offer Hot Yoga classes in the sequence codified by Bishnu Ghosh. Known as Hot Yoga in the west, this sequence is
designed to heal, open and strengthen your body from the inside out. We offer classes for all levels, advanced students, privates and Teacher Trainings. Our focus is the integrity of the yoga, alignment and creating an environment that helps folks create a sustainable practice. We use the heat to help heal the body, not as a fitness tool or calorie burner. We are here to help all students of all backgrounds. We love to have fun, get to know our students and are constantly amazed at the power of this practice!


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Yoga Legacy LLC
Website
Hatha
PO Box 27164
Raleigh, North Carolina 27611-7164
Map

Email
Contact:Kayte Temples
919-661-1392
Yoga Teacher Training Program. Offering flexible schedules,Reasonable rates and pricing options. For the aspiring
teacher, serious practitioner, or those pursuing a healthy lifestyle. Join us for our 245 Hour Teacher Training Program, or just take the modules that appeal to you for CEC’s or special interest. Our program is designed with flexibility in mind as it can be taken as an 18 day, 10-15 week or a 5 month intensive. Or, at a more relaxed pace, one module at a time.


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Vault Yoga
Website
Ashtanga, Hatha, Vinyasa, Yin
234 Fayetteville St
Raleigh, North Carolina 27601
Map

Email
Contact:Lisa McCaskill
919.473.6696
Vault Yoga Studio offers yoga in a safe and supportive studio featuring some of the best teachers in Raleigh. We offer
a unique blend of Ashtanga, Hatha, and Vinyasa yoga, as well as Restorative and Yin Yoga Visit us in downtown Raleigh in our underground oasis!


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ARRICHION HOT YOGA
Website
Hot Yoga, Hatha & Vinyasa, Yoga
8606 Jersey Court
Raleigh, North Carolina 27617
Map

Email
336-215-6367
Arrichion yoga is practiced in a heated room to help your muscles relax and to increase your ability to deepen your
practice. Although influenced by Bikram Hot Yoga, Arrichion Hot Yoga differs significantly. At Arrichion, we offer 3 different classes to help you maximize your potential. Each class is named for a gemstone. The cultural and mythological qualities of Topaz, Krystallos, and Bloodstone are reflective of the benefits derived from the specific choice and sequence of the postures in the respective classes. Topaz-Arrichion's fundamental core class with 32 poses; Krystallos-Arrichion's core strength yoga class; and Bloodstone-Arrichion's challenging flow yoga sequence.


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Breathing Mountain Yoga Therapy
Website
Hatha Yoga
222 N. Bloodworth Street
Raleigh, North Carolina 27601
Map

Email
Contact:Jessica Mollet
919-413-8468
Offering Yoga Therapy classes to individuals or groups to strengthen, stretch and balance the body, with an emphasis
on pranayama and meditation to focus and calm the mind. The menu of classes include: Yoga Therapy for various injuries or limitations, Level I & II Hatha Yoga, Chair Yoga, Meditation & Pranayama, Yoga for People with Cancer, etc. Owner Jessica Mollet began teaching group fitness in 1991 and Yoga in 2001. Her initial Yoga Teacher Training was thru Sivananda in Neyaar Dam, India. She continues to update her knowledge thru trainings and workshops at Yogaville, Kripalu, Himalayan Institute, and with Gary Kraftsow of the Viniyoga tradition.


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Bright Tree Yoga
Website
hatha
9113 Leesville Road
Raleigh, North Carolina 27613
Map

Email
Contact:Roxane Banville
35 postures in 75 minutes designed for lifelong health... A progressive series of yoga postures accessible to all and
which improves your flexibility and endurance, strengthens your body and calms your mind. Simply doing the postures to the best of your ability will give you 100% of the benefits.

Come find peace in your mind, balance in your life, and explore what freedom from tightness and stress means to you. Ideal for the beginner as well as the seasoned practicioner, our yoga classes are suitable for every age.


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Sharri Gaines Yoga
Website
Kripalu, Iyengar and Integral inspired
1840 Wake Forest Road
Raleigh, North Carolina 27608
Map

Email
Contact:Sharri Gaines
919-349-2973
This hatha yoga focuses on flexibility, balance strength and breath. Self-acceptance, self-inquiry and compassion are
key elements in my teaching approach. Classes currently held at Dancing Moon Bookstore in Raleigh, NC. and corporate locations. Workshop presentations include: "Yoga for the Office", "The Human Chakra System", "Vision Board Creations" and The "Eight Limbs of Yoga".


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Beth Shelly Yoga
Website
Raleigh, North Carolina 27613
Email
Contact:Beth Shelly
571-274-5474
Too busy to get to a yoga class? Enjoy the opportunity to bring yoga into your home or office. Start your morning
off with a positive attitude and make healthy food choices for the rest of the day with your spouse or a group of friends in your own home.

Bring lunch time yoga to the office for your employees or co-workers to encourage positive mental attitudes & camaraderie while reduced absenteeism.


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Yoga with Michael
Website
Anusara
Ward Rd
Raleigh, North Carolina 27604
Map

Email
Contact:Michael Ward, LMBT, RYT500
3363380398
Anusara yoga classes, workshops, yoga therapy, therapeutics trainings and teacher trainings. All classes are approved
 
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Rapid Fitness-North Ridge
Website
6150 Falls of Neuse Rd.
Raleigh, North Carolina 27609
Map

Email
Contact:Carey Kidd
(919) 790-2400
Are you searching for personal trainers in North Raleigh? We are providing group fitness, yoga classes.
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K'un Health & Healing
Website
Therapeutic/ Mixed
4203 Bertram Drive
Raleigh, North Carolina 27604
Map

Email
Contact:Robin Walls
919-274-1696
Yoga classes and therapies are focused towards healing and re-balancing from a body, mind and spirit perspective. Classes
include meditation, pranayama, gentle asana, positive thinking and posture.


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Bikram Yoga Raleigh
Website
Bikram (the Original HOT Yoga)
9650 Strickland Road # 153
Raleigh, North Carolina 27615
Map

Email
Contact:Cindy Glass
919-847-9070
Change Your Body, Change Your Life with the original hot yoga series, Bikram Yoga! Accessible to beginners as well
as challenging for advanced students. We have classes every day, you never need an appointment or pre-registration. Check our website for class times and rates.


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Bushido Karate Shotokan
Website
Hatha Yoga - Beginner to Intermed Level
5800 McHines Place
Raleigh, North Carolina
Map

Email
Contact:Carla
(919)332-4966
Beginner to intermediate level Hatha Yoga class with some flow. Classes take place Saturday mornings at 8:45.
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Evolve, A Body Balance Movement Therapy Company
Website
Vinyasa Flow, Prenatal, Workshops, Kids Evolve, A Body Balance Movement Therapy Company
8470 Falls of Neuse Road Suite 106
Raleigh, North Carolina 27615
Map

Email
919-803-0738
Welcome to Evolve, where you will experience Vinyasa Flow yoga as a life-enhancing practice that brings you closer
to living your intentions while cultivating radiant health and well being. As you reconnect with the natural rhythms of your breath and movement, our teachers meet you where you are, as you are, and guide you on your path.

As you continue to breathe, grow, blossom and evolve, yoga is the source that sustains your personal transformation and reveals your natural essence. We invite you to join our nurturing community of yoga practitioners and engage in Vinyasa Flow yoga that is as unique as you are. You will return into the world with renewed energy for living life adventurously.


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Yoga Classes in Fearrington Village North Carolina

13.33 Miles Away 

Yoga for Boomers and Seniors
Website
698 Fearrington Post
Fearrington Village, North Carolina 27312
Map

Email
Contact:Jan Doolin
9195330105
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle
Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.


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Yoga Classes in Chapel Hill North Carolina

17.88 Miles Away 

Triangle Yoga
Website
Variety of Styles
930 Martin Luther King Jr Blvd
Chapel Hill, North Carolina 27514
Map

Email
Contact:Tracy Bogart
919-933-9642
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent
yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.


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Carolina Kundalini Yoga
Website
Kundalini
305 Glenwood Drive
Chapel Hill, North Carolina 27514
Map

Email
Contact:HarDarshan Kaur Khalsa, E-RYT 500
919-929-7278
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!


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Your Yoga Matt
Website
Chakra Vinyasa, Hatha/Raja Yoga, Kundali
Chapel Hill, North Carolina
Email
Contact:Matthew Tarnowski
252-327-6020
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric
and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.


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Yoga for Seniors
Website
Gentle, Hatha, Seniors, Therapeutic
237 Huntington Dr
Chapel Hill, North Carolina 27514
Map

Email
Contact:Carol Krocoff
919-260-4374
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our
pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.


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Healing Moves Yoga
Website
Yoga Therapy & General Hatha Classes
Chapel Hill, North Carolina 27514
Contact:Carol Krucoff, E- RYT
919-942-8452
Therapeutic Yoga for older adults and people with health challenges. Classes and private Yoga Therapy sessions available
in Chapel Hill and Durham.


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Giving Tree Yoga
Website
Elemental Yoga, Restorative Yoga
220 E Winmore Ave
Chapel Hill, North Carolina 27517
Map

Email
Contact:Kate Millen 500 RYT
919 370 0336
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private
and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.


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