A place to relax, revive, dive deep within yourself…
A place to be with the nature, enjoy the silence, refresh…
International Center for Meditation & Well-Being is a place to rediscover human values – compassion, love, togetherness, joy, harmony – and to nurture them in our life. The Center hosts workshops and retreats that take one deeper into the experience of life – the Art of Living.
If you are interested to learn yoga, meditation or breathing techniques or you are practicing yoga for some time – here you can join a program no matter how experienced or advanced you are.
Calendar of events is on the website at www.meditationcenterusa.org.
The center offers a serene atmosphere for retreat, where the silence outside, in the forest and on the mountain, help one to go deeper inside and discover the beauty within. Silence retreats are offered on a regular basis as the Art of Silence program.
InnerSeaYoga is a registered School with Yoga Alliance and offers 200hrs Yoga Teacher Trainings and Prenatal Yoga.
Lydie Ometto is registered w/ Yoga Alliance as e-RYT200 and RYT500 and also as a PYT - prenatal yoga teacher ISY and Lydie Ometto offers a variety of personalized private classes and Yoga Therapy, plus Integrative Massage Therapy is also offered. The services are offered in a variety of venues within the Tri Cities area in TN
The advantages of yoga span far and wide. Yoga is great for the body, mind and spirit. At Yoga For The Health Of It,
you have the advantage of enjoying the relaxation, stretching, strengthening, and spirit aspects of yoga, along with acupuncture and massage.
With 15 years of yoga experience, students rave that the instructor teaches the classes with purpose, providing the student with mental, physical and spiritual benefits. Each class has a focus with individual care provided to each student, modifications provided as required per student needs.
Classes are offered multiple times per week. Class lengths vary from 40 minutes to 60 minutes to 90 minutes to 2 hours. Contact us for specific times and days.