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Yoga Classes in Burlington, North Carolina

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Yoga Classes in Burlington North Carolina

Certified Yoga Teacher
Website
Vinyasa Flow, Alignment Based Yoga, Hath
Burlington, North Carolina 27215
Email
Contact:Lauren Kearns, R.Y.T., P.M.A., M.F.A.
336.684.6291
Improve your health and improve your well-being through private and semi-private Yoga training with a certified instructor.
Lauren Kearns holds national certifications in Vinyasa Flow Yoga, Alignment Based Yoga and Classical Pilates. She is a certified teacher with the Yoga Alliance and is a member of the Pilates Method Alliance. Lauren also holds her MFA in dance from UCLA.


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Yoga Classes in Graham North Carolina

18.64 Miles Away

Oaxaca Cultural Navigator LLC
Website
9316 Perry Road
Graham, North Carolina 27253
Map

Email
Contact:Norma Schafer
9192746194
We offer an annual, combined women's creative writing and yoga retreat in Teotitlan del Valle, Oaxaca, Mexico, with
experienced instructors who teach sonorous/vocal and breath yoga, hatha yoga movement, and meditation.


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Yoga Classes in Mebane North Carolina

16.45 Miles Away

The Lakulish Yoga and Health Retreat
Website
Ashtang Yoga
8136 NC Highway 119 South
Mebane, North Carolina 27302
Map

Email
Contact:Swami Satyanand
336-421-0690
Appox. 1 hr drive from Raleigh Durham- The Lakulish Yoga and Health Retreat is a sanctuary for the body, mind and
soul.  The retreat offers you the opportunity to get away from the demands of every day life and to de-stress.  This modern retreat is situated in a serene and quiet country setting in Mebane, North Carolina (a 50 minute drive from Raleigh Durham International Airport).

While at the retreat, you will have the opportunity to relax in its cozy peaceful atmosphere.  You can explore the nearby woodlands, stroll through its gardens, relax in a hot tub or wading pool, participate in a Yoga class, take in a discourse, meditate, join in on a Satsang, or simply observe silent reflective time, whatever is your preference.  Most important, just unwind!  Feel your tensions dissipate taking in the sanctity and total relaxed atmosphere of the Retreat.

Join us at the Lakulish Yoga and Health Retreat and participate in our natural, healthy and uplifting environment that will support your physical, mental and spiritual well being!  Get a taste of a yogic lifestyle with us!!!

You will be inspired by the profound teachings of Swami Satyanand and begin to develop deeper devotional practices.  The Lakulish Yoga and Health Retreat is a vibrant spiritual community practicing the tradition of Lakulish Divine Yoga by encompassing both the ancient as well as modern practices and perspectives.

Develop your own spiritual practice and bring deeper quality and harmony to all aspects of your life, faith, family, work, and community.  This is your opportunity to discover the light within you! For further details, see our website at http://www.lifemissionusa.org


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YOGA SPOT at the Blue House
Website
Alignment, Hatha, Gentle, Senior, Restorative
933 South Fifth Street
Mebane, North Carolina 27302
Map

Email
Contact:C L Dowd
336-675-7620
A lovely, well-lit space providing a personal boutique yoga experience for beginners and intermediate practitioners
alike. Whether you’ve practiced for years or are curious about taking your very first yoga class, please join us for a fun, invigorating and relaxing class. See website for class schedule, descriptions and pricing.


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Yoga Classes in Hillsborough North Carolina

15.23 Miles Away

World Tree Yoga
Website
Vinyasa Flow, PreNata, Postnatal
4325A Sugar Ridge Rd
Hillsborough, North Carolina 27278
Map

Email
Contact:Nicole Dagesse
4136950659
World Tree Yoga offers group classes and private lessons, specializing in creative vinyasa flow and pre/postnatal
 
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360 Degree Health PLLC
Website
Triyoga and Hatha Yoga
401 Meadowlands Drive Suite 102
Hillsborough, North Carolina 27278
Map

Email
Contact:Jessica K. Hairston, MD
919-296-8750
We offer yoga classes for all levels of experience, especially for beginners. We offer lunchtime and evening classes
in Hatha Yoga and Triyoga. At 360 Degree Health, PLLC we also offer massage/bodywork, life coaching, nutritional coaching, and therapy and counseling services with weekend workshops on how to heal the body, mind, and soul.


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Hillsborough Yoga Downtown
Website
1812 Beckett’s Ridge Road
Hillsborough, North Carolina 27278
Map

Email
919-766-2108
Offering Yoga, Pilates, NIA, & T'ai chi classes, acupuncture, chiropractic, massage/bodywork, childbirth classes &
other perinatal programs, workshops, teacher trainings and other certifications, CPR, children's classes, and more! Our hope is to provide a community oriented center that makes the healing arts accessible to everyone regardless of age, physical condition and yoga experience. See our website for schedule of classes, special events, & trainings


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Yoga Classes in Greensboro North Carolina

18.99 Miles Away

Heart Center Yoga
Website
Vinyasa
1100 Revolution Mill Drive, Suite 9
Greensboro, North Carolina 27405
Map
Contact:Mary Carabeau
336-669-2448
Mindful flow with attention to alignment. Offering gentle, therapeutic based classes as well as mixed level vinyasa.
For schedule and more information go to www.marysyoga.com


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Greensboro Downtown Yoga
Website
Vinyasa
219 Summit Ave.
Greensboro, North Carolina 27401
Map

Email
Contact:Alisha M. Wielfaert
336-707-9082
Downtown Yoga opened in December of 2012. We originally opened as Greensboro Community Yoga and changed our name
to Downtown Yoga in September of 2014. We are the only Vinyasa yoga studio in Downtown Greensboro. We have yoga to help you build strength, flexibility and reduce stress. Come take a class and see what we are all about.

Our Manifesto: Step onto your mat, surrender all that makes you heavy. Now is the moment that connects you to your instinct. Revolt against the stories that keep you locked in suffering. This practice is not a show of perfection, it is an art of process. No need for a mirror, feel the posture in your body. Reflections distort the moment. Dare to trust yourself. The breath will guide your exploration. You will change, slowly not all at once. Practice connects you to the grace of your being. Connection is the meaning of this journey. Lost, broken, separate, whole, Yoga is for you . Moving into stillness unites you with the full potential of the universe. Yoga will bring you happiness. Happiness is not built on fleeting pleasures; happiness is the fruition of hard work, dedication, resolve, and practice. Take these Lessons from the mat into the world. Open and discover your true self.


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Family Yoga
Website
Prenatal/Mom & Baby/Yoga for Men/Private
Greensboro, North Carolina
Email
Contact:Cheryl Andres
336-706-8618
Cheryl teaches Prenatal, Mom & Baby and corporate classes in Greensboro, NC. Yoga for Men is taught by Tom Andres.
Private sessions are available. See Family Yoga web site for class information.


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Laureen Haviland
Website
ALL Levels
Greensboro
Greensboro, North Carolina 27410
Map

Email
Contact:laureen haviland
336-218-1252
A candlelit studio space where you can leave your worries at the door and focus on your path to YOUR individual practice.
ALL levels welcome -MON 6:15PM • A to Zen 525 State Street, GSO

Also, Proehlific Park Adult FItness • Thursdays 10:00am • Greensboro 27410


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mind|body|fitness yoga
Website
Ashtanga/Vinyasa Flow/Yin/Restorative/Me
2949 Battleground Ave.
Greensboro, North Carolina 27408
Map

Email
Contact:Andrea Dyer, E- RYT 500
336.392.9224
mind|body|fitness yoga is the Piedmont Triad's home for ashtanga/vinyasa and taosist yoga (Yin). The spacious studio
offers a soothing zen design and bamboo floors. Discover how the path of yoga can lead to a stong body and a peaceful mind. Classes include Ashtanga, Vinyasa Flow, Yin Yoga, Yoga Boot Camp, Restorative/Deep Relaxation, Yoga Basics and Insight Meditation. Private, Group and Corporate classes available. Please contact for rates and availability.

Voted Greensboro's favorite yoga studio!

MBFY offers Yoga Teacher Training annually (RYT 200) - designed to be an intense, intimate experience preparing teachers for the modern world of teaching and sharing yoga's light!


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The Triad Yoga Institute
Website
Hatha Yoga
3940 W Market St
Greensboro, North Carolina 27403
Map

Email
Contact:Terry Brown
336-851-0366
The Triad Yoga Institute, dedicated to the study, teaching, and practice of Yoga, is available to all for the purpose
of awakening consciousness through physical, mental and spiritual development. The teaching of classical Yoga brings with it a vast array of physical and psychological benefits. Although Hatha Yoga develops strength, flexibility, balance, endurance, and stress reduction, it is also an opportunity to tap into the vast resources of energy and peace and goodness that is within and around us all.

The Triad Yoga Institute hosts the 10 month, 200 hour Triad Yoga Teacher Certification Program, one of the most thorough certification programs available and approved by Yoga Alliance at the 200 hour level of registry. The Institute is also the home of Triad Yoga's 500 Hour Teacher Certification and Continuing Studies Program. This program is for teachers ready to take their skills to the next level.


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Thai Yoga Massage-Stretch
Website
Thai
1921 D Boulevard St.
Greensboro, North Carolina 27407
Map

Email
Contact:Jill White-Huffman
336.855.1860
Thai Yoga Stretches designed to help to Reduce Pain, Emotional & Psychological Distress, Stress Relief, Gain Flexibility
and Increase YOUR Energy Level so that YOU feel so much better about YOURSELF...


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Ganesha's Yoga and Wellness
Website
Private, Hot Yoga, Hatha, Kundalini, Ashtanga, Yin, Vinyasa, Pren
7-A Dundas Circle
Greensboro, North Carolina 27407
Map

Email
Contact:Lauren Blount
336-655-3263
We are a Yoga alliance Registered School and Yoga studio located in Greensboro, NC with a second location at 908 Tulane
Drive, Kernersville, NC 27284


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Yoga with Nancy
Ashtanga and Beginning Yoga Flow
1012 Bradbury Drive
Greensboro, North Carolina 27410
Map

Email
Contact:Nancy Thornton
336-855-3002
I contract with the Cultural Arts Center in Greensboro to teach at their studios. I also teach at Triad Yoga and
UNC-Greensboro. I love to teach Ashtanga because it is such an intelligent combination of postures. Not everyone can do Ashtanga however, so I have developed a beginning form that works the body completely from top to bottom (standing postures to inversions.) You can also contact me at www.yogawithnancy.com or as an instructor with Triad Yoga at www.triadyoga.com

 
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Joel Bennett
Vinyasa Flow
Greensboro, North Carolina 27410
Email
Contact:Joel Bennett
336-327-1186
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savvy soul yoga
Website
hatha, children
46 cherine way
greensboro, North Carolina 27401
Map

Email
Contact:sandy delgado
336-567-5653
Savvy Soul Kids runs yoga based enrichment programs for kids Pre-k-5th grade! Savvy Soul Yoga offers 200 hour yoga
trainings around the piedmont, renting space at local studios; The Breathing Room in Winston-Salem starts a new 10 month training (August-May)


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The Triad Yoga Institute
Website
Hatha Yoga
515 College Rd Suite 3
Greensboro, North Carolina 27410
Map

Email
Contact:Terry Brown
336-851-0366
The Triad Yoga Institute's second location, dedicatated to the study, teaching and practice of Yoga.
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Yoga Classes in Carrboro North Carolina

23.88 Miles Away

Nicole Mark Yoga/Lil' Asana
Website
hatha, vinyasa flow, kids
200 Crest St Apt A4
Carrboro, North Carolina 27510
Map

Email
Contact:Nicole Lillian Mark
919-667-6877
Precise, accessible, and knowledgeable yoga instruction for students of all ages.
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Carrboro Yoga Company
Website
Anusara, Ashtanga, Sivananda, Interdisciplinary
200 North Greensboro Street
Carrboro, North Carolina 27510
Map

Email
Contact:Donia Robinson
919-933-2921
A group of yoga professionals committed to sharing the joys of self-health through the exploration and practice of
yoga. All levels and all ages welcomed. The studio is located in historic Carr Mill above Weaver Street Market. Come have some fun with us as we stretch out our minds, bodies and spirits!


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Soula Grove
Website
Traditional Hatha, Vinyasa, Gentle & Res
118 East Main Street | Suite 210
Carrboro, North Carolina 27510
Map

Email
Contact:Irina Nordstrom
919-636-1881
SoulaGrove was created as a sanctuary for you to create a vision, discover your spirituality and find balance in your
heart and soul. Your life is your personal journey and our goal is to encourage personal growth and understanding through yoga & Pilates instruction.


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Yoga Classes in Chapel Hill North Carolina

25.67 Miles Away

Carolina Kundalini Yoga
Website
Kundalini
305 Glenwood Drive
Chapel Hill, North Carolina 27514
Map

Email
Contact:HarDarshan Kaur Khalsa, E-RYT 500
919-929-7278
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes and regular workshops. Individualized
instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!


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Carolina Kundalini Yoga's Yoga Events!
 
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Triangle Yoga
Website
Variety of Styles
930 Martin Luther King Jr Blvd
Chapel Hill, North Carolina 27514
Map

Email
Contact:Tracy Bogart
919-933-9642
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent
yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.


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Giving Tree Yoga
Website
Elemental Yoga, Restorative Yoga
220 E Winmore Ave
Chapel Hill, North Carolina 27517
Map

Email
Contact:Kate Millen 500 RYT
919 370 0336
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private
and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.


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Healing Moves Yoga
Website
Yoga Therapy & General Hatha Classes
Chapel Hill, North Carolina 27514
Contact:Carol Krucoff, E- RYT
919-942-8452
Therapeutic Yoga for older adults and people with health challenges. Classes and private Yoga Therapy sessions available
in Chapel Hill and Durham.


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Yoga for Seniors
Website
Gentle, Hatha, Seniors, Therapeutic
237 Huntington Dr
Chapel Hill, North Carolina 27514
Map

Email
Contact:Carol Krocoff
919-260-4374
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our
pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.


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Peace Healing Yoga
Website
Hatha - Gentle, Beginner & Restorative
Chapel Hill, North Carolina
Email
Contact:JENNIFER ROBANCHO, CYT
910-386-9006
Specializing in GENTLE, BEGINNER and RESTORATIVE YOGA ~ making the practice accessible to people of all sizes, ages
and fitness levels. Private instruction & group classes available. See website for public class schedule.


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Your Yoga Matt
Website
Chakra Vinyasa, Hatha/Raja Yoga, Kundali
Chapel Hill, North Carolina
Email
Contact:Matthew Tarnowski
252-327-6020
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric
and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.


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Yoga Classes in Fearrington Village North Carolina

28.88 Miles Away

Yoga for Boomers and Seniors
Website
698 Fearrington Post
Fearrington Village, North Carolina 27312
Map

Email
Contact:Jan Doolin
9195330105
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle
Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.


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Yoga Classes in Jamestown North Carolina

29.49 Miles Away

PhoenixWay to Holistic Natural Health
Website
Integrative Yoga Therapy
4058 Cobbler Court
Jamestown, North Carolina 27282
Map

Email
Contact:Ken Pataky, MS, LPCA, CRC, RYT, CHHC
336-454-0426
Join me at my home in Jamestown, NC on Saturday mornings between 10:30am and 12pm for Integrative Yoga Therapy classes!
Learn about asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), guided imagery, yin yoga (deep stretching), using props, how to develop your own home yoga practice, learning to listen to your body, protecting yourself while expanding your limits, deepening your connection to life and your self-confidence, using yoga to heal yourself, and more. Learn about chanting, kiirtan, and meditation. Come and meet new yoga friends, expand and deepen your practice!


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Yoga Classes in Pittsboro North Carolina

29.83 Miles Away

Sage*Wise Yoga and Healing Arts
Website
Yin/Yang Balance Yoga
440 Thompson Street
Pittsboro, North Carolina 27312
Map

Email
Contact:Sage Keene
919.704.6493
Each 1.5 hour class includes meditation, pranayama (breath control techniques), asana (Yin and traditional Hatha poses)
and sivasana (rest). 6-week evening series are offered in a private studio - these small classes allow you to progress and deepen in your practice with the attentive care of your teacher. Drop-in classes are offered Saturday mornings at The Joy of Movement studio in Chatham Mills, Pittsboro.


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Yoga for Boomers and Seniors, Chapel Hill, NC
Website
Gentle Hatha, Senior Yoga, Restorative Yoga
698 Fearrington Post
Pittsboro, North Carolina 27312
Map

Email
Contact:Janet Doolin, Principal
919.533.0105
Yoga for boomers and seniors (age 55 plus) is a great way for someome to experience yoga for the first time or to
become more proficient in yoga. If you have any special health concerns or physical limitations you should seek out a highly-trained and experienced yoga professional like Janet Doolin, RYT(Registered Yoga Teacher with Yoga Alliance)to help you to learn to enjoy yoga at your own pace. Yoga should be fun! Chapel Hill/Raleigh/Durham/Apex/Fearrington Village/Pittsboro NC. Call 919.533.0105 or leave a message at http://www.yogaforboomersandseniors.com


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