Dao Flow Healing Yoga Sadhana for Women
For 200 hour Yoga Teacher Training, Advanced Training, or the Deepening
of Personal Practice.
108 or 216-Hour Yoga Teacher Training, Cultivation & Certification with Dr. Saraswati
The core teaching of the Dao Flow Yoga teacher training at Nourishing Life Center of Health is rooted in transformation and spirit. This is a body, mind and spirit program with special emphasis placed on the use of yoga as healing for women’s health through the main stages of her life. Additionally, this program draws inspiration from Chinese medicine, acupuncture meridian energetics, Daoist and Buddhist ideology.
A comprehensive yoga training course based in the fundamentals and methodology of Raja Yoga-Patanjali’s Eight Limbs of Yoga and Tantric yoga – and the associated vibration techniques and practices including but not limited to asana, pranayama, bandhas, mudra, and drishti. This training is also inspired by Bhakti yoga- practiced through sounding, chanting, mantra, ritual, puja, and spiritually-centered yoga of the heart, which impacts the body-mind physiology and pathology toward healing. Fundamentally this is a yoga teacher-training program, yet it is available to all individuals with a desire to learn more about healing for women or wish to deepen their own commitment to practice and transformation–who want to lean in and take their health into their own hands.
Promote your yoga studio with a custom-designed t-shirt. Give them away with a studio membership or sell them. Members
wearing your t-shirts are walking billboards for your studio and they are your best ambassadors. Feature your studio name on one of 18 t-shirt designs OR have one created especially for you. We also do logos for yoga studios. Choose one of our stock designs OR have one created just for you. Note: We only ship t-shirts to U.S, Canada and Mexico.
Nurturing Kripalu style prenatal yoga. Prepare your body to comfortably move through the months of pregnancy, return
to center in the midst of uncertainty and learn to breathe for emotional balance. Each class incorporates breathing practices, strength building yoga postures, healing imagery and meditation guidance. Experience more power and more peace.
Linda specializes in indivduals challenged with insomnia and chronic health issues. She teaches sleep education, restorative
yoga, Qigong and provides energy therapy for individuals and groups throughout the US and in Asheville, NC. Her offerings are presented at yoga teacher training programs, webinars with Mind Body Medicine Network, weekly classes at studios in Asheville, and national workshops. Along with her husband she leads mindfulness-focused retreats including: Costa Rica, Bali and France. www.mindfulnesstravels.com.
In Subtle® Yoga, we recognize that each individual has his or her own needs and abilities and we honor them all. We
tailor classes to meet those needs offering lots of choices and modifications. Subtle® Yoga can be really strong for the person who has lots of physical capacity, and we won’t make those who don’t feel ashamed about it. We want classes to be fun, enjoyable and transformative in an emotional and spiritual way – we don’t want you to do anything on a yoga evening that you will regret the next morning.
Iyengar, Alignment based, Hatha Yoga and Prenatal Yoga in Asheville, NC. Study with your favorite teachers in our beautiful
studio! We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit.
Cindy is a certified Junior Intermediate I Iyengar Yoga instructor in Asheville. Cindy travels regularly to India to study at the Iyengar Institute. In the US, she studies and practices with senior teachers and attend a week long retreat each year led by Patricia Walden. Cindy teaches classes and offers private instruction in the Asheville area and leads workshops throughout the Southeast. The readers of Mountain Xpress voted her “Best Yoga Teacher in Western North Carolina” for three consecutive years. Cindy is the co-author of Yoga Your Way, which was released by Lark Books in January 2005.
Lillah Schwartz , ERYT 500 has over 30 years of teaching experience. She has studied with B.K.S. Iyengar and many of
his teachers since 1981, and held an Iyengar teaching certificate from 1987-2009. She is a seasoned teacher, nationally-acclaimed instructor, author, and founder of Yoga with Lillah and Transformation Teacher Trainings. Lillah teaches weekly yoga classes for novice, therapeutic, intermediate and advanced yoga students. She is also the director and primary instructor for the 200 Hour and 500 Hour teacher training courses, and the Healing Our Backs with Yoga specialty training.
Go Yoga is a Community centered FUN yoga studio. We offer Workshops, Yoga Teacher Training, Group Sessions, Private
Lessons, and much much more. We are a Baptiste Inspired Green Built Yoga studio. We teach yoga classes in the Baptiste Yoga Methodology which is a synergistic blend of all the great yoga styles including Iyengar and Ashtanga. The focus is on clear language, adaptation and modification which makes all of our classes all-levels. We offer Workshops, Yoga Teacher Training, Group Sessions, Private Lessons, and much much more. We sponsor monthly yoga benefits for local, national and international charities. We have 1200 SF of Granite rock walls, recycled xor-boo flooring, low VOC paints and hand built (by our hands) furniture. It's a yoga palace and we invite you to join us. Won't you come see for yourself?
Group Classes - Lindsay’s teaching style is light-hearted and playful with an intention of providing students with
a tangible reference of their potential for personal transformation. Her classes are sequenced as a flow of yoga poses linked with the breath (vinyasa) and provide students with a physical challenge appropriate for them. Modifications and hands-on assists are offered as a way to personalize the practice for each individual. Pranayama practice (yoga breathing techniques), creative visualizations and meditation are woven into the sequence making each class a potentially transformational experience.
Yoga Therapy - sessions are customized, one-on-one classes with Lindsay where yogic practices such as asana, meditation, pranayama (breathing exercises) are adapted to help individuals facing challenges with their health. Yoga Therapy has proven helpful in managing many conditions, reducing symptoms, restoring balance, and improving emotional states and overall well-being. Lindsay is a current member of the International Association of Yoga Therapists.
Sonya teaches yoga as an important part of achieving optimal health and wellness. Her yoga sessions and workshops are
geared for beginners and advanced practitioners. She feels it’s an extraordinary privilege to be able to help facilitate positive change in the health and well-being of others whether it be weigh loss, the disappearance of chronic pain, as therapy in sports injury, disease or simply as a means to feel better.
Her yoga studies include vinyasa flow power yoga, pre and post-natal yoga, yoga for seniors and yoga as therapy. She is a registered yoga teacher (RYT) with a BA in Mass Communications and writes for several wellness and yoga related blogs.
The southeast's most popular and diverse yoga center offering public classes for all ranges of advancement, age, and
ability. In addition, we provide weekend workshops and events to retreats and teacher trainings for 200-hr and 500-hr Yoga Alliance Certifications. More than 70 classes a week, 7 days a week including: vinyasa, ashtanga, alignment, kundalini, hot, anusara, prenatal, flow, jivamukti, power, bhakti, gentle, restorative, yin and more. We also carry yoga clothing, books, mats, props, and accessories. Brands include: Beyond Yoga, Onzie, Prana, HuggerMugger, Jade, Manduka, Be Love, Be Present, Love This Life, and locally made yoga accessories.
Yoga is Work, But It is Enjoyable.
The goal of yoga is to calm mental chatter, make the body comfortable and reliable,
and deepen our experience of life as it really is, in all its wonder. Our special focus is non-anxious, non-embarrassing, non-injurious yoga that fits real people. If you have hesitated to go to your first class or tried yoga someplace else and felt bad about it, we are here to invite you into yoga. Our studio is small. Our specialty is guiding students into gentle, consistent yoga practice - with respect, encouragement, and lightheartedness.
The Prama Institute
Nestled in the majestic Blue Ridge mountains, the Prama Institute is a retreat and conference
center located 25 minutes outside of Asheville, NC. The Institute organizes high-quality retreats and workshops year round on yoga, meditation, health and wellness. In addition the facility provides all types of groups, organizations, businesses, and individuals with flexible space for a wide range of programs, including: training seminars, staff retreats, yoga teacher trainings, coaching, sustainable living, martial arts, health and healing, dance workshops, organic gardening, creative writing retreats and much more. Our experienced staff is available to offer you to assistance with event planning, marketing, and registration. Let us help you in creating your own successful workshop or seminar.
Prama Wellness Center
The Prama Wellness Center is a NEW health rejuvenation and detox center located on the peaceful, rolling hills of the Prama Institute. Whether staying at the Center for a weekend, or a few weeks, you will receive simple and effective tools for achieving vibrant health in a natural way. Modern life includes many unhealthy and stressful lifestyle habits, and we are regularly exposed to many toxins in our food and environment. The center offers detoxing diet, yoga therapy classes, hot tub and sauna, mud baths, and other effective ways to help you purify and harmonize your body, mind, and spirit.
Brightwater Yoga is nestled in the Blue Ridge Mountains in historic downtown Hendersonville, North Carolina. We offer
a variety of yoga classes seven days a week. Each class combines the fundamentals and philosophy of Yoga with the basic principles of alignment and kinesiology. In addition, we offer Tai Chi classes and massage therapy. We provide each person who walks through our door the opportunity to experience a life filled with peace, harmony, balance and overall well being.