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Yoga Classes in Carrboro, North Carolina

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 Yoga Classes in Carrboro North Carolina

Carrboro Yoga Company Contact:Donia Robinson
200 North Greensboro Street, Carrboro, North Carolina 27510 Phone:919-933-2921
Yoga Style: Anusara, Ashtanga, Sivananda, Interdisciplinary Send Message
A group of yoga professionals committed to sharing the joys of self-health through the exploration and practice of yoga. All levels and all ages welcomed. The studio is located in historic Carr Mill above Weaver Street Market. Come have some fun with us as we stretch out our minds, bodies and spirits!


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Soula Grove Contact:Irina Nordstrom
118 East Main Street | Suite 210, Carrboro, North Carolina 27510 Phone:919-636-1881
Yoga Style: Traditional Hatha, Vinyasa, Gentle & Res Send Message
SoulaGrove was created as a sanctuary for you to create a vision, discover your spirituality and find balance in your heart and soul. Your life is your personal journey and our goal is to encourage personal growth and understanding through yoga & Pilates instruction.


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Lil' Asana Contact:Nicole Lillian Mark
Carrboro, North Carolina 27510 Phone:919-667-6877
Yoga Style: hatha, vinyasa flow, kids Send Message
Precise, accessible, and knowledgeable yoga instruction for students of all ages.


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 Yoga Classes in Chapel Hill North Carolina

1.88 Miles Away 

Triangle Yoga Contact:Tracy Bogart
930 Martin Luther King Jr Blvd, Chapel Hill, North Carolina 27514 Phone:919-933-9642
Yoga Style: Variety of Styles Send Message
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.


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Carolina Kundalini Yoga Contact:HarDarshan Kaur Khalsa, E-RYT 500
305 Glenwood Drive, Chapel Hill, North Carolina 27514 Phone:919-929-7278
Yoga Style: Kundalini Send Message
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops. Individualized instruction and spiritual coaching are also available.


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Your Yoga Matt Contact:Matthew Tarnowski
Chapel Hill, North Carolina Phone:252-327-6020
Yoga Style: Chakra Vinyasa, Hatha/Raja Yoga, Kundali Send Message
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.


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Giving Tree Yoga Contact:Kate Millen 500 RYT
220 E Winmore Ave, Chapel Hill, North Carolina 27517 Phone:919 370 0336
Yoga Style: Elemental Yoga, Restorative Yoga Send Message
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.


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Yoga for Seniors Contact:Carol Krocoff
237 Huntington Dr, Chapel Hill, North Carolina 27514 Phone:919-260-4374
Yoga Style: Gentle, Hatha, Seniors, Therapeutic Send Message
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.


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Healing Moves Yoga Contact:Carol Krucoff, E- RYT
Chapel Hill, North Carolina 27514 Phone:919-942-8452
Yoga Style: Yoga Therapy & General Hatha Classes Send Message
Therapeutic Yoga for older adults and people with health challenges. Classes and private Yoga Therapy sessions available in Chapel Hill and Durham.


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 Yoga Classes in Hillsborough North Carolina

9.93 Miles Away 

Hillsborough Yoga and Healing Arts Contact:Paula Huffman
1812 Becketts Ridge Dr, Hillsborough, North Carolina 27278 Phone:919 732 3051
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We offer traditional Yoga Classes, Pilates, Belly Dancing on a regular basis. We have weekly meditation groups, full time massage therapy, psychotherapy, regular Kirtan and numerous workshops each weekend. Our hope is to provide a community oriented center that makes the healing arts accessible to everyone regardless of age, physical condition and yoga experience.


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 Yoga Classes in Durham North Carolina

9.15 Miles Away 

Duke Integrative Medicine
3475 Erwin Road, Durham, North Carolina 27710 Phone:1-866-313-0959 (toll free)
Yoga Style: hatha Send Message
Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.


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Bull City Yoga Contact:Alison Christine Smith
Durham, North Carolina 27701 Phone:(919) 599-8220
Yoga Style: power yoga Send Message
Alison Christine Smith is an artist, writer, and teacher living in Durham, NC. Her work has been featured on Elephant Journal, mindbodygreen, Daily Cup of Yoga, and YogaDork. Bull City Yoga is offering four retreats in 2014 at Stone Circles in Mebane, NC for all levels and interests! Check it out under "Bull City Yoga's Events!"


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Galactic Inspirations Kundalini Yoga Contact:Rod Daye Galactic Inspirations Kundalini Yoga
1224 Golden Eagle Drive, Durham, North Carolina 27704 Phone:919-971-4248
Yoga Style: Kundalini Yoga, Private Send Message
Namaste,

Private Kundalini Yoga classes offered. Please contact me for private Kundalini Yoga classes offered in the Raleigh/Durham and Triangle area of North Carolina.

I also am a Reiki/ Seichim Master, Bioenergy Therapist, and certified Deeksha (Oneness Blessings) Giver.

Please email me for further details on the Yoga classes I teach, Bioenergy (Massage) and other energy modalities I offer and the list of current rates.

Blessings and Sat Nam,

Rod


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Yin with Lisa Contact:Lisa McCaskill
Durham, North Carolina
Yoga Style: Yin, Gentle, Therapeutic, Mindfulness Send Message
Donation-based yin class Tuesdays, 5:30-6:30 at the Episcopal Center at Duke (505 Alexander Ave, Durham) and 2nd and 4th Sundays at Red Door Yoga (1902 West Main St, Durham). Yin at the American Tobacco Campus YMCA, Thursdays, 6:15-7:30, Durham (for Y members only). Please check website for cancellations and additional special classes/workshops.


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Hatha House Yoga Studio Contact:Jo-Anna Spector
5216 Old Chapel Hill Rd., Durham, North Carolina 27707 Phone:919-489-0516
Yoga Style: combines the best of several styles Send Message
Convienent to Chapel Hill and Durham. Established in 1981. Top choice by City Search. Classes Wednesdays from 5:30-7pm and Saturdays from 8:30-10am in an intimate space that will put you at ease. Private yoga and meditation instruction and retreat programs are available.


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SYNCSTUDIO Contact:Ashley Lively
6815 Fayetteville Rd, Durham, North Carolina 27713 Phone:919-572-7962
Yoga Style: Vinyasa, Power Flow, Yoga + Cycling Comb Send Message
SYNCSTUDIO is a lifestyle studio providing an innovative and modern approach to group fitness and personal health. We foster a community of people who are interested in better health, staying fit and enjoying life. SYNCSTUDIO offers a variety of yoga and cycling classes, wellness coaching, personal training and events to help every individual reach their personal fitness and health goals with a heavy emphasis on empowering and strengthening the individual through group support and companionship. Our core programs are Yoga, Cycling and Wellness. We feature several unique classes on our schedule: Yoga Fusion, SYNCCycling and SYNCCombo: Cycling + Yoga. We are open 7 days a week with classes starting as early as 5:45AM. Come join us and become part of the SYNC Community!


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Fitness world Contact:Deborah Morse
Homestead Market, Hwy.54, Durham, North Carolina 27713 Phone:919-699-1650
Yoga Style: vinyaga flow Send Message
Vinyasa flow. Deborah is a 650+ Registered Yoga Teacher with Yoga Alliance, member of the International Association of Yoga Therapists, and a Family Nurse Practitioner.


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Red Door Yoga Contact:Lisa McCaskill
1902 West Main St, Durham, North Carolina Phone:9198129740
Yoga Style: Classical, Vinyasa, Yin Send Message
Red Door Yoga is a donation-based yoga space designed to offer a place to connect through yoga, meditation, and community. We offer classes based in Vinyasa, Classical, and Yin traditions that are open to all levels. As a sliding-scale, donation-based space, class prices are offered with a donation range between $5 to $10 per class.


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Nataraja Healing Arts LLC Contact:Dan & Satya Streib
731 Broad Street Ste. A, Durham, North Carolina 27705 Phone:919 323 1877
Yoga Style: Hatha, Astanga Vinyasa, Yin, Vinyasa (mo Send Message
Donation Based Yoga, with no suggested donation-- pay what you can!!

Monday

7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:15pm Power Vinyasa level 1 — Cherry Foreman 6:00pm Vinyasa Yoga level 1 & 2 –- guided by Amy Hambrick 8:00pm Power Vinyasa level 2 – Cherry Foreman

Tuesday

7:00am Rise and Refresh Vinyasa Emily Francis 9:30am Yoga Basics – Carla Forte 12:00pm Dancing with Spirit – Carla Forte 6:00pm Hatha Yoga: Alignment Based level 1 – Genevieve Harper 7:30pm Power Vinyasa level 1 & 2– Patricia Mendizabal

Wednesday

7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 5:30pm Yin Yoga – guided by Lisa McCaskill 7:00pm Tao Yoga – guided by Julian Davis

Thursday

7:00am Rise and Refresh Vinyasa Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:15pm Power Vinyasa level 1 — Cherry Foreman 6:00pm Vinyasa Yoga level 1 & 2 –- guided by Amy Hambrick 8:00pm Beginner Seated Qigong – guided by Julian Davis

Friday

7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:00pm Integral Hatha Yoga – Shiva Cragswell 5:30pm Beginner Qigong Flow – guided by Julian Davis

Saturday

12:30pm Power Vinyasa Yoga level 1 & 2 — Cherry Foreman

Sunday

8:30am Mysore ( all levels) open practice 11:00am Hatha Yoga Level 1– Cherry Foreman 3:00pm Spiritual Practice and Meditation — Carla Forte*** 4:00pm Philosophy of Yoga *ON HOLD*** 6:00pm Yin Yoga — guided by Lisa McCaskill 8:00pm Integral Hatha Yoga – Shiva

Located at 731 Broad St Durham NC 27705

Namaste


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Nataraja Healing Arts Contact:Nha
731 Broad Street Ste. A, Durham, North Carolina 27705 Phone:919-695-9171
Yoga Style: Ashtanga Vinyasa, Hatha, Yin, Pre natal, Send Message
Slide Scale Massage Clinic | Donation Based Yoga Space | Slide Scale Community Acupuncture Clinic | Registered Ashtanga Yoga School

Nataraja Healing Arts is a Donation Based Yoga Space with 30+ classes on site with addition classes throughout Durham NC's great community. Also Nha is a Registered Ashtanga Yoga School with a 6 month spring and fall session.


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Samadhi Shala Contact:Satya Tara
731 Broad Street, Durham, North Carolina Phone:919-328-9288
Yoga Style: Ashtanga, Hatha, Yin and more Send Message
Formerly known as Nataraja Healing Arts, we are a collective of yoga teachers, body workers, acupuncturists, and more. We offer donation-based yoga classes and slide-scale body work and acupuncture.


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Global Breath Studio Contact:Nina Be (E-RYT-500) Global Breath Studio
119 W. Main Street, Durham, North Carolina 27701 Phone:(919) 559-0464
Yoga Style: MindBody Centering Yoga Send Message
MindBody Centering Yoga is an accessible Yoga Therapy practice, empowering individuals to focus, with breath, into greater ease of movement and inner peace. We are certified by Yoga Alliance as an RYT200/500 yoga school, and we are one of only a few Yoga Therapy programs endorsed by the international Association of Yoga Therapy. We offer RYT200/500 Teacher Trainings, retreats and immersions, with a focus on freeing ones potential through creative expression and the mindful principles of yoga and meditation. All of our programs are connected to our global community through LiveGlobally.com.


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Hot Yoga Raleigh-Durham Contact:Roxane Banville
1 Hot Yoga, Durham, North Carolina
Yoga Style: hot yoga Send Message
www.HotYogaRaleigh.com is your information website for Hot Yoga Studios in the Raleigh-Durham area. Find studio locations, class times, types of hot yoga classes, fees and specials, workshops and trainings for the Triangle area.


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Mind and Body Therapies Contact:Karen O'Neal
1858 Hillandale Rd., Durham, North Carolina 27705 Phone:(919) 477-7474
Yoga Style: Kripalu Send Message
Gentle yoga classes for all ages and abilities.

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Patanjali's Place Contact:Bryan Carey
700 Foster Street, Durham, North Carolina 27701 Phone:919-475-1355
Yoga Style: Multiple styles for all levels Send Message
We gratefully serve all through joyful practice, promoting the principles of Patanjali, and seeking unity in our community.


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Ashtanga Yoga Club Durham Contact:Suzanne Faulkner Ashtanga Yoga Club Durham
305 W. Markham Avenue, Durham, North Carolina 27701 Phone:919 475 9579
Yoga Style: Ashtanga Yoga Send Message
MORNING MYSORE mon/tues/wed/thurs: door opens at 6AM till 8:15 or so...

* Sunday Mysore 8:30-11 AM adjustments start at 9:15 sometimes sooner....

* Monday Mysore 5-7:30 PM adjustments start at 6 sometimes sooner....

* Tuesday Ashtanga Basics Night 6-7:30

* Wednesday Led Primary Series 6-7:30 PM

* Thursday Mysore 5-7:30 PM adjustments start at 6 sometimes sooner....

* Friday Led Primary Series noon-1:30

* Saturday Led Primary Series 9-10:45 AM starting back up mid january 2013

* monthly 2 hour mini-workshops on various yoga topics check blog for updates

ashtangayogaclubdurham.blogspot.com/

donation yoga!! We are a supportive bunch of ashtangis. AYCD is great for beginners great for serious ashatngis: all are welcome.

Suzanne Faulkner- has been doing ashtanga yoga for oer 20 years. Her main teacher is David Garrigues. Suzanne is also a certified Alexander Technique teacher


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 Yoga Classes in Pittsboro North Carolina

13.98 Miles Away 

Sage*Wise Yoga and Healing Arts Contact:Sage Keene
440 Thompson Street, Pittsboro, North Carolina 27312 Phone:919.704.6493
Yoga Style: Yin/Yang Balance Yoga Send Message
Each 1.5 hour class includes meditation, pranayama (breath control techniques), asana (Yin and traditional Hatha poses) and sivasana (rest). 6-week evening series are offered in a private studio - these small classes allow you to progress and deepen in your practice with the attentive care of your teacher. Drop-in classes are offered Saturday mornings at The Joy of Movement studio in Chatham Mills, Pittsboro.


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Yoga for Boomers and Seniors, The Joy of Movement Studio, Chatham Mills, Pittsboro NC Contact:Janet Doolin, Principal
698 Fearrington Post, Pittsboro, North Carolina 27312 Phone:919.533.0105
Yoga Style: Gentle Hatha Yoga, Breathe Easy Yoga, Se Send Message
Yoga for boomers and seniors (age 55 plus) is a great way for someome to experience yoga for the first time or to become more proficient in yoga. If you have any special health concerns or physical limitations you should seek out a highly-trained and experienced yoga professional like Janet Doolin, RYT(Registered Yoga Teacher with Yoga Alliance)to help you to learn to enjoy yoga at your own pace. Yoga should be fun! Chapel Hill/Raleigh/Durham/Apex/Fearrington Village/Pittsboro NC. Call 919.533.0105 or leave a message at http://www.yogaforboomersandseniors.com ; http://thejoyofmovementcm.com


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Oaxaca Cultural Navigator Contact:Norma Hawthorne
110 Blue Heron Farm Road, Pittsboro, North Carolina 27312 Phone:9192746194
Send Message
We offer weeklong yoga retreats based in Teotitlan del Valle, Oaxaca, Mexico, several times a year, with experienced instructors who teach sonorous/vocal and breath yoga, hatha yoga movement, and meditation.


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 Yoga Classes in Morrisville North Carolina

15.21 Miles Away 

Integral Yoga Studio Contact:Subhash Mittal
4000 Bearcat Way, Suite 102, Morrisville, North Carolina 27560 Phone:919-926-9717
Yoga Style: Traditional Hatha Yoga Send Message
Learn yoga in a friendly, non-competitive and supportive environment from a certified yoga teacher. Subhash has been teaching yoga since 1996. He is also certified in Prenatal yoga, stress management and also teaches yoga for kids.Each class is 1.5 hours and consists of asana (postures), pranayama (breathing techniques), deep relaxation and meditation. Please visit the website for class schedule and other yoga-related information.


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 Yoga Classes in Apex North Carolina

17.58 Miles Away 

Yoga Garden of Apex Contact:Dharma Richards
101 E. Chatham Street, Ste. OM, Apex, North Carolina 27502 Phone:919-267-9264
Yoga Style: Hatha, Vinyasa, Ashtanga, Gentle, Prenatal Send Message
The Yoga Garden is a cozy studio and RYS200/RYS500 teacher training school nestled in the heart of historic downtown Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!

Class and workshop offerings include: Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.

Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.

The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!


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UNC Wellness, IBM, NetApp, Lifetime, APA & Town of Cary Contact:Taralyn Farrell
3009 Cumberland Gap Court, Apex, North Carolina 27523 Phone:919-454-3614
Yoga Style: Hatha Send Message
Yoga Teacher working independently and directly for wellness centers, corporations and fitness/yoga studios. Available for private and group lessons as well as offer Zentangle workshops.


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Erin Donovan Contact:Erin Donovan
Apex, North Carolina Phone:919-306-1286
Yoga Style: Vinyasa & blending Hatha Yoga practices Send Message
My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.

I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~


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 Yoga Classes in Cary North Carolina

15.20 Miles Away 

studioVIBE pilates-yoga-movement Contact:Patty Geiger
200 Cornerstone Dr., Suite 103, Cary, North Carolina 27519 Phone:919-466-9989
Yoga Style: Hatha/Vinyasa Send Message
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.

Most of our classes are a blend of these different styles.

We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.


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InnerLight Yoga School Contact:Susan C Jackson
200 Cornerstone Drive, Suite 103, Cary, North Carolina 27519 Phone:9196098845
Yoga Style: Registered Yoga School - Hatha Vinyasa Y Send Message
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student, you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com


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Tranquil Yoga and Wellness Center Contact:Cumaran Nadaradjan, MS, ERYT 500, RCYT,R
802 Tranquil Sound Drive, Cary, North Carolina 27516 Phone:919-342-6000
Yoga Style: Ashtanga,Hatha, Childrens Yoga, Prenatal Send Message
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength, openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.

Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).

Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.


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CARY NC Triangle Pilates and Cary Yoga Center Contact:Patty Geiger - Studio Owner
202 Ledgestone Way, Cary, North Carolina 27518 Phone:919-466-9989
Yoga Style: Yoga, Pilates and Private Training Send Message
Triangle Pilates and Cary Yoga Center has two locations in Cary, NC. Both studios offer a full listing of Yoga, Pilates, and Barre classes taught by certified instructors ready to help you nourish body, mind, and spirit. Great for students who are residents of the area as well as those "just passing through."

Walk-ins welcome!

We also offer private individual and group sessions for both Yoga and Pilates as well a wide variety of Pilates equipment classes. Triangle Pilates and Cary Yoga Center is also the Certification Center for Power Pilates in North Carolina; we hold regular certification and continuing education courses throughout the year.

Please call us for more details about our class offerings or visit our website at www.trianglepilates.com; we also offer off-site and corporate programs.

Stone Creek Village Studio 202 Ledgestone Way Cary. NC 27519 919-466-9989

Lochmere Pavilion Studio 2425 Kildaire Farm Road Suite 103 Cary, NC 27518 919-851-7221

Power Pilates, NYC Affiliate Training Center - Pilates Equipment Training - Experience classical Pilates exercises...results guaranteed! Our certified teachers will guide you on a journey designed to give you "uniform development". Golfers and Tennis players...this is the way to improve your game...start taking Pilates before your competition does!


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Yoga With Gauri Contact:Gauri Johnson
104 Canyon Run, Cary, North Carolina 27513
Yoga Style: Gentle Yoga, Raja Yoga, Hatha Yoga Send Message
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really explore yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.

Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.


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Susan W. Fenimore, M.S., L.M.B.T., C.H.T.P. Contact:Susan Fenimore
Cary, North Carolina 27513 Phone:(919) 880-4306
Yoga Style: Gentle Hatha, Restorative, Seniors (55+) Send Message
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale, FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. I have participated in many other workshops with internationally known and respected teachers. I am also a Certified Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. I am currently enrolled at Duke University's Center for Integrative Medicine's Certified Health Coach program and work as a Health Coach. Call me to set up an appointment for an individual session or for information on group classes and workshops.

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Firefly Hot Yoga Contact:Stephanie Hupp
302A Pebble Creek Drive, Cary, North Carolina 27511 Phone:919-435-2330
Yoga Style: The Barkan Method, Baron Baptiste, Kripalu, Hot Send Message
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.

We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.


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