Yoga classes taught in various levels from beginner to advanced. Classes are available 7 days/week at various times.
Classes taught by certified, Yoga Alliance registered (RYT) teachers. We also offer 200-hour and 500-hour Yoga Alliance-approved teacher training programs.
Sunrise Yoga is your place to find health and wellness. Enter this peaceful, serene environment and witness the stress of your day melting away. Our highly-trained and compassionate staff will help you gain strength, flexibility and balance in your body, while guiding you to a calm inner strength and vitality. Our classes are fun, informative, and will leave you feeling relaxed, balanced, energized... and smiling. We invite you to experience Sunrise Yoga and become a part of our caring community.
At Village Yoga Studio (1055 Northwest Blvd. Space 121 in historic Shell #1 Blding corner of Reynolda Rd & Northwest
Blvd.), we are aware that we are all beginners whether we've practiced 20 minutes or 20 years. It is our intention to help you deepen your yoga practice by providing clear detailed instruction and guidance, along with hands on assistance and adjustments as you experience and explore the Yoga postures. Our classes are specifically designed to provide the support and assistance you need to fully realize the life affirming benefits of yoga practice. Recognizing that each time we practice we are all beginners will provide limitless opportunities for growth on and off the mat. Village Yoga Studio... a space dedicated to helping you find your own way on your yogic path
The Yoga Gallery teachers blend the best of ancient wisdom with modern arts and sciences to create safe and inspiring
yoga practices for people of all ages and abilities. In addition to Hatha and Flow styles ranging from novice through advanced levels, you will find a variety of specialty yoga classes to suit your individual needs. You?ll find prenatal yoga classes and yoga classes for children. You?ll find therapeutic yoga classes suitable for students with injuries or illnesses, including cancer. The Yoga Gallery regularly offers such auxiliary yoga practices as meditation, kirtan (chanting) and other community activities. If you?re interested in a type of yoga that?s not on our schedule or if would like to have something explained more, please contact Lynn (336-655-7047) or Judi (336-725-4119) and ask. We would love to find out more about your needs. You?ll find a expansive schedule and additional workshops throughout the year that allow you to deepen your practice and work with great teachers from in and outside the Triad. Yoga teaches you to work with both our limitations and our possibilities. With steady practice, you learn to both amaze and accept yourself. The Yoga Gallery is at 534 N. Liberty St. (in the Downtown Arts District), Winston-Salem, NC 27101. Visit www.yogagallery.net.
Mindful Movement Center offers Pilates and Gyrotonic exercise methods on the machines in addition to classes incorporating
Gyrokinesis, Pilates mat, Barre Works and yoga. The overall goal within each of these techniques is to calm the mind with an inward breath and movement focus, concentrating on alignment with a balance of strength and flexibility. This creates relaxed and graceful movement patterns without the stress of dysfunction, overuse and injury.
Lynn teaches classes in all levels of Flow, Mindfulness, Anusara-influenced and Restorative Yoga at the Yoga Gallery,
534 N. Liberty St Winston-Salem, NC 27101. visit www.yogagallery.net She also teaches yoga for people living with cancer and chronic illness at Wake Forest University/Baptist Medical Center. She is the author of 2 dvds, "Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit," and "More Gentle Yoga for People Living With Cancer & Other Chronic Illness." Visit www.artsofyoga.com.
Ever find yourself sitting for a meditation and thinking, “How much longer” and “When is something going to happen”?
If so, then Jacob is the teacher for you. There is a vast range of consciousness between normal waking consciousness and deep sleep. This range of consciousness is often referred to as the “Other Side of Consciousness”. The more you become familiar with this range of consciousness the more often you will move into the deeper states. Likewise, the more time you spend in the deeper states the more you will increase your potential for experiencing Samadhi, Nirvana, the Pure Conscious Event.... Jacob dispels the mystery of meditation by explaining how and why meditation works on a biological basis. When the mystery of meditation is dispelled you gain understanding and control. You will also learn the techniques necessary for increasing your awareness on the “Other Side of Consciousness” and begin attaining the deeper states on a regular basis. You have read about, heard about, and may have experienced the deeper states on occasion. There is no longer any reason to feel these states are unattainable on a regular basis. Jacob Felder uses a proven meditation teaching method, The Awareness Approach. He has successfully trained well over a thousand people during the many years of his teaching career. He experiences the deeper states of meditation on a daily basis and knows what life is like on the “Other Side of Consciousness”. Jacob is available for Skype, phone, or in-person instruction. Contact: firstname.lastname@example.org 336-407-8602 www.jacobfelder.com
Gold's Gym in Winston-Salem offers a variety of classes from basic to power and everything in between. Classes are
held 6 days a week. Come try yoga at Gold's. Yoga packages are available at special monthly rates with annual agreement or join the gym and yoga classes are included.Compare our prices to any yoga studio and be pleasantly surprised. Our studio is beautiful and serene and allows one to feel they are leaving the rest of the world behind.