Downtown Yoga opened in December of 2012. We originally opened as Greensboro Community Yoga and changed our name to
Downtown Yoga in September of 2014. We are the only Vinyasa yoga studio in Downtown Greensboro. We have yoga to help you build strength, flexibility and reduce stress. Come take a class and see what we are all about.
Our Manifesto: Step onto your mat, surrender all that makes you heavy. Now is the moment that connects you to your instinct. Revolt against the stories that keep you locked in suffering. This practice is not a show of perfection, it is an art of process. No need for a mirror, feel the posture in your body. Reflections distort the moment. Dare to trust yourself. The breath will guide your exploration. You will change, slowly not all at once. Practice connects you to the grace of your being. Connection is the meaning of this journey. Lost, broken, separate, whole, Yoga is for you . Moving into stillness unites you with the full potential of the universe. Yoga will bring you happiness. Happiness is not built on fleeting pleasures; happiness is the fruition of hard work, dedication, resolve, and practice. Take these Lessons from the mat into the world. Open and discover your true self.
The Triad Yoga Institute, dedicated to the study, teaching, and practice of Yoga, is available to all for the purpose
of awakening consciousness through physical, mental and spiritual development. The teaching of classical Yoga brings with it a vast array of physical and psychological benefits. Although Hatha Yoga develops strength, flexibility, balance, endurance, and stress reduction, it is also an opportunity to tap into the vast resources of energy and peace and goodness that is within and around us all.
The Triad Yoga Institute hosts the 10 month, 200 hour Triad Yoga Teacher Certification Program, one of the most thorough certification programs available and approved by Yoga Alliance at the 200 hour level of registry. The Institute is also the home of Triad Yoga's 500 Hour Teacher Certification and Continuing Studies Program. This program is for teachers ready to take their skills to the next level.
mind|body|fitness yoga is the Piedmont Triad's home for ashtanga/vinyasa and taosist yoga (Yin). The spacious studio
offers a soothing zen design and bamboo floors. Discover how the path of yoga can lead to a stong body and a peaceful mind. Classes include Ashtanga, Vinyasa Flow, Yin Yoga, Yoga Boot Camp, Restorative/Deep Relaxation, Yoga Basics and Insight Meditation. Private, Group and Corporate classes available. Please contact for rates and availability.
Voted Greensboro's favorite yoga studio!
MBFY offers Yoga Teacher Training annually (RYT 200) - designed to be an intense, intimate experience preparing teachers for the modern world of teaching and sharing yoga's light!
I contract with the Cultural Arts Center in Greensboro to teach at their studios. I also teach at Triad Yoga and UNC-Greensboro.
I love to teach Ashtanga because it is such an intelligent combination of postures. Not everyone can do Ashtanga however, so I have developed a beginning form that works the body completely from top to bottom (standing postures to inversions.) You can also contact me at www.yogawithnancy.com or as an instructor with Triad Yoga at www.triadyoga.com
Join me at my home in Jamestown, NC on Saturday mornings between 10:30am and 12pm for Integrative Yoga Therapy classes!
Learn about asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), guided imagery, yin yoga (deep stretching), using props, how to develop your own home yoga practice, learning to listen to your body, protecting yourself while expanding your limits, deepening your connection to life and your self-confidence, using yoga to heal yourself, and more. Learn about chanting, kiirtan, and meditation. Come and meet new yoga friends, expand and deepen your practice!
Improve your health and improve your well-being through private and semi-private Yoga training with a certified instructor.
Lauren Kearns holds national certifications in Vinyasa Flow Yoga, Alignment Based Yoga and Classical Pilates. She is a certified teacher with the Yoga Alliance and is a member of the Pilates Method Alliance. Lauren also holds her MFA in dance from UCLA.