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Yoga Classes in Hillsborough, North Carolina

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 Yoga Classes in Hillsborough North Carolina

Hillsborough Yoga and Healing Arts Contact:Paula Huffman
1812 Becketts Ridge Dr, Hillsborough, North Carolina 27278 Phone:919 732 3051
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We offer traditional Yoga Classes, Pilates, Belly Dancing on a regular basis. We have weekly meditation groups, full time massage therapy, psychotherapy, regular Kirtan and numerous workshops each weekend. Our hope is to provide a community oriented center that makes the healing arts accessible to everyone regardless of age, physical condition and yoga experience.

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 Yoga Classes in Mebane North Carolina

18.23 Miles Away 

The Lakulish Yoga and Health Retreat Contact:Swami Satyanand
8136 NC Highway 119 South, Mebane, North Carolina 27302 Phone:336-421-0690
Yoga Style: Ashtang Yoga Send Message
Appox. 1 hr drive from Raleigh Durham- The Lakulish Yoga and Health Retreat is a sanctuary for the body, mind and soul.  The retreat offers you the opportunity to get away from the demands of every day life and to de-stress.  This modern retreat is situated in a serene and quiet country setting in Mebane, North Carolina (a 50 minute drive from Raleigh Durham International Airport).

While at the retreat, you will have the opportunity to relax in its cozy peaceful atmosphere.  You can explore the nearby woodlands, stroll through its gardens, relax in a hot tub or wading pool, participate in a Yoga class, take in a discourse, meditate, join in on a Satsang, or simply observe silent reflective time, whatever is your preference.  Most important, just unwind!  Feel your tensions dissipate taking in the sanctity and total relaxed atmosphere of the Retreat.

Join us at the Lakulish Yoga and Health Retreat and participate in our natural, healthy and uplifting environment that will support your physical, mental and spiritual well being!  Get a taste of a yogic lifestyle with us!!!

You will be inspired by the profound teachings of Swami Satyanand and begin to develop deeper devotional practices.  The Lakulish Yoga and Health Retreat is a vibrant spiritual community practicing the tradition of Lakulish Divine Yoga by encompassing both the ancient as well as modern practices and perspectives.

Develop your own spiritual practice and bring deeper quality and harmony to all aspects of your life, faith, family, work, and community.  This is your opportunity to discover the light within you! For further details, see our website at

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Life Mission U.S.A. Contact:Dennis Konchak or Robert Lamont
8136 NC Highway 119 South, Mebane, North Carolina 27302 Phone:336-421-0690
Yoga Style: Ashtang Yoga Send Message
Life Mission U.S.A. and its Lakulish Yoga & Health Retreat offer a wide variety of programs including Yoga classes, Health Retreats,workshops, seminars, certificate teacher training programs and summer youth camps. Its Spiritual Head is Swami Satyanand. Life mission U.S.A. is associated with Life Mission in India headed by Swami Rajarshi Muni, Satyanad's Guru.

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 Yoga Classes in Chapel Hill North Carolina

10.25 Miles Away 

Triangle Yoga Contact:Tracy Bogart
930 Martin Luther King Jr Blvd, Chapel Hill, North Carolina 27514 Phone:919-933-9642
Yoga Style: Variety of Styles Send Message
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.

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Carolina Kundalini Yoga Contact:HarDarshan Kaur Khalsa, E-RYT 500
305 Glenwood Drive, Chapel Hill, North Carolina 27514 Phone:919-929-7278
Yoga Style: Kundalini Send Message
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops. Individualized instruction and spiritual coaching are also available.

See Carolina Kundalini Yoga Website

Carolina Kundalini Yoga's Yoga Events!
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Healing Moves Yoga Contact:Carol Krucoff, E- RYT
Chapel Hill, North Carolina 27514 Phone:919-942-8452
Yoga Style: Yoga Therapy & General Hatha Classes Send Message
Therapeutic Yoga for older adults and people with health challenges. Classes and private Yoga Therapy sessions available in Chapel Hill and Durham.

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Giving Tree Yoga Contact:Kate Millen 500 RYT
220 E Winmore Ave, Chapel Hill, North Carolina 27517 Phone:919 370 0336
Yoga Style: Elemental Yoga, Restorative Yoga Send Message
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.

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Yoga for Seniors Contact:Carol Krocoff
237 Huntington Dr, Chapel Hill, North Carolina 27514 Phone:919-260-4374
Yoga Style: Gentle, Hatha, Seniors, Therapeutic Send Message
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.

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Your Yoga Matt Contact:Matthew Tarnowski
Chapel Hill, North Carolina Phone:252-327-6020
Yoga Style: Chakra Vinyasa, Hatha/Raja Yoga, Kundali Send Message
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.

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 Yoga Classes in Carrboro North Carolina

11.42 Miles Away 

Lil' Asana Contact:Nicole Lillian Mark
Carrboro, North Carolina 27510 Phone:919-667-6877
Yoga Style: hatha, vinyasa flow, kids Send Message
Precise, accessible, and knowledgeable yoga instruction for students of all ages.

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Carrboro Yoga Company Contact:Donia Robinson
200 North Greensboro Street, Carrboro, North Carolina 27510 Phone:919-933-2921
Yoga Style: Anusara, Ashtanga, Sivananda, Interdisciplinary Send Message
A group of yoga professionals committed to sharing the joys of self-health through the exploration and practice of yoga. All levels and all ages welcomed. The studio is located in historic Carr Mill above Weaver Street Market. Come have some fun with us as we stretch out our minds, bodies and spirits!

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Soula Grove Contact:Irina Nordstrom
118 East Main Street | Suite 210, Carrboro, North Carolina 27510 Phone:919-636-1881
Yoga Style: Traditional Hatha, Vinyasa, Gentle & Res Send Message
SoulaGrove was created as a sanctuary for you to create a vision, discover your spirituality and find balance in your heart and soul. Your life is your personal journey and our goal is to encourage personal growth and understanding through yoga & Pilates instruction.

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 Yoga Classes in Durham North Carolina

9.50 Miles Away 

Duke Integrative Medicine
3475 Erwin Road, Durham, North Carolina 27710 Phone:1-866-313-0959 (toll free)
Yoga Style: hatha Send Message
Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.

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Duke Integrative Medicine's Yoga Events!
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Bull City Yoga Contact:Alison Christine Smith
Durham, North Carolina 27701 Phone:(919) 599-8220
Yoga Style: power yoga Send Message
Alison Christine Smith is an artist, writer, and teacher living in Durham, NC. Her work has been featured on Elephant Journal, mindbodygreen, Daily Cup of Yoga, and YogaDork. Bull City Yoga is offering four retreats in 2014 at Stone Circles in Mebane, NC for all levels and interests! Check it out under "Bull City Yoga's Events!"

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Bull City Yoga's Yoga Events!
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Galactic Inspirations Kundalini Yoga Contact:Rod Daye Galactic Inspirations Kundalini Yoga
1224 Golden Eagle Drive, Durham, North Carolina 27704 Phone:919-971-4248
Yoga Style: Kundalini Yoga, Private Send Message

Private Kundalini Yoga classes offered. Please contact me for private Kundalini Yoga classes offered in the Raleigh/Durham and Triangle area of North Carolina.

I also am a Reiki/ Seichim Master, Bioenergy Therapist, and certified Deeksha (Oneness Blessings) Giver.

Please email me for further details on the Yoga classes I teach, Bioenergy (Massage) and other energy modalities I offer and the list of current rates.

Blessings and Sat Nam,


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Galactic Inspirations Kundalini Yoga's Yoga Events!      
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Yin with Lisa Contact:Lisa McCaskill
Durham, North Carolina
Yoga Style: Yin, Gentle, Therapeutic, Mindfulness Send Message
Donation-based yin class Tuesdays, 5:30-6:30 at the Episcopal Center at Duke (505 Alexander Ave, Durham) and 2nd and 4th Sundays at Red Door Yoga (1902 West Main St, Durham). Yin at the American Tobacco Campus YMCA, Thursdays, 6:15-7:30, Durham (for Y members only). Please check website for cancellations and additional special classes/workshops.

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Mind and Body Therapies Contact:Karen O'Neal
1858 Hillandale Rd., Durham, North Carolina 27705 Phone:(919) 477-7474
Yoga Style: Kripalu Send Message
Gentle yoga classes for all ages and abilities.

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Hatha House Yoga Studio Contact:Jo-Anna Spector
5216 Old Chapel Hill Rd., Durham, North Carolina 27707 Phone:919-489-0516
Yoga Style: combines the best of several styles Send Message
Convienent to Chapel Hill and Durham. Established in 1981. Top choice by City Search. Classes Wednesdays from 5:30-7pm and Saturdays from 8:30-10am in an intimate space that will put you at ease. Private yoga and meditation instruction and retreat programs are available.

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Red Door Yoga Contact:Lisa McCaskill
1902 West Main St, Durham, North Carolina Phone:9198129740
Yoga Style: Classical, Vinyasa, Yin Send Message
Red Door Yoga is a donation-based yoga space designed to offer a place to connect through yoga, meditation, and community. We offer classes based in Vinyasa, Classical, and Yin traditions that are open to all levels. As a sliding-scale, donation-based space, class prices are offered with a donation range between $5 to $10 per class.

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Nataraja Healing Arts LLC Contact:Dan & Satya Streib
731 Broad Street Ste. A, Durham, North Carolina 27705 Phone:919 323 1877
Yoga Style: Hatha, Astanga Vinyasa, Yin, Vinyasa (mo Send Message
Donation Based Yoga, with no suggested donation-- pay what you can!!


7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:15pm Power Vinyasa level 1 — Cherry Foreman 6:00pm Vinyasa Yoga level 1 & 2 –- guided by Amy Hambrick 8:00pm Power Vinyasa level 2 – Cherry Foreman


7:00am Rise and Refresh Vinyasa Emily Francis 9:30am Yoga Basics – Carla Forte 12:00pm Dancing with Spirit – Carla Forte 6:00pm Hatha Yoga: Alignment Based level 1 – Genevieve Harper 7:30pm Power Vinyasa level 1 & 2– Patricia Mendizabal


7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 5:30pm Yin Yoga – guided by Lisa McCaskill 7:00pm Tao Yoga – guided by Julian Davis


7:00am Rise and Refresh Vinyasa Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:15pm Power Vinyasa level 1 — Cherry Foreman 6:00pm Vinyasa Yoga level 1 & 2 –- guided by Amy Hambrick 8:00pm Beginner Seated Qigong – guided by Julian Davis


7:00am Rise and Refresh Vinyasa – Emily Francis 12:00pm Vinyasa Yoga level 1 & 2 – Emily Francis 4:00pm Integral Hatha Yoga – Shiva Cragswell 5:30pm Beginner Qigong Flow – guided by Julian Davis


12:30pm Power Vinyasa Yoga level 1 & 2 — Cherry Foreman


8:30am Mysore ( all levels) open practice 11:00am Hatha Yoga Level 1– Cherry Foreman 3:00pm Spiritual Practice and Meditation — Carla Forte*** 4:00pm Philosophy of Yoga *ON HOLD*** 6:00pm Yin Yoga — guided by Lisa McCaskill 8:00pm Integral Hatha Yoga – Shiva

Located at 731 Broad St Durham NC 27705


See Nataraja Healing Arts LLC Website

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Nataraja Healing Arts Contact:Nha
731 Broad Street Ste. A, Durham, North Carolina 27705 Phone:919-695-9171
Yoga Style: Ashtanga Vinyasa, Hatha, Yin, Pre natal, Send Message
Slide Scale Massage Clinic | Donation Based Yoga Space | Slide Scale Community Acupuncture Clinic | Registered Ashtanga Yoga School

Nataraja Healing Arts is a Donation Based Yoga Space with 30+ classes on site with addition classes throughout Durham NC's great community. Also Nha is a Registered Ashtanga Yoga School with a 6 month spring and fall session.

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Samadhi Shala Contact:Satya Tara
731 Broad Street, Durham, North Carolina Phone:919-328-9288
Yoga Style: Ashtanga, Hatha, Yin and more Send Message
Formerly known as Nataraja Healing Arts, we are a collective of yoga teachers, body workers, acupuncturists, and more. We offer donation-based yoga classes and slide-scale body work and acupuncture.

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Patanjali's Place Contact:Bryan Carey
700 Foster Street, Durham, North Carolina 27701 Phone:919-475-1355
Yoga Style: Multiple styles for all levels Send Message
We gratefully serve all through joyful practice, promoting the principles of Patanjali, and seeking unity in our community.

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Ashtanga Yoga Club Durham Contact:Suzanne Faulkner Ashtanga Yoga Club Durham
305 W. Markham Avenue, Durham, North Carolina 27701 Phone:919 475 9579
Yoga Style: Ashtanga Yoga Send Message
MORNING MYSORE mon/tues/wed/thurs: door opens at 6AM till 8:15 or so...

* Sunday Mysore 8:30-11 AM adjustments start at 9:15 sometimes sooner....

* Monday Mysore 5-7:30 PM adjustments start at 6 sometimes sooner....

* Tuesday Ashtanga Basics Night 6-7:30

* Wednesday Led Primary Series 6-7:30 PM

* Thursday Mysore 5-7:30 PM adjustments start at 6 sometimes sooner....

* Friday Led Primary Series noon-1:30

* Saturday Led Primary Series 9-10:45 AM starting back up mid january 2013

* monthly 2 hour mini-workshops on various yoga topics check blog for updates

donation yoga!! We are a supportive bunch of ashtangis. AYCD is great for beginners great for serious ashatngis: all are welcome.

Suzanne Faulkner- has been doing ashtanga yoga for oer 20 years. Her main teacher is David Garrigues. Suzanne is also a certified Alexander Technique teacher

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Hot Yoga Raleigh-Durham Contact:Roxane Banville
1 Hot Yoga, Durham, North Carolina
Yoga Style: hot yoga Send Message is your information website for Hot Yoga Studios in the Raleigh-Durham area. Find studio locations, class times, types of hot yoga classes, fees and specials, workshops and trainings for the Triangle area.

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MindBody Centering Yoga Contact:Nina Be (E-RYT-500) MindBody Centering Yoga
Patanjali's Place 700 Foster Street, Durham, North Carolina 27503 Phone:(919) 559-0464
Yoga Style: MindBody Yoga Therapy Send Message
MindBody Centering Yoga is an accessible Yoga Therapy practice, empowering individuals to focus, with breath, into greater ease of movement and inner peace. We are certified by Yoga Alliance as an RYT200/500 yoga school, and we are one of only a few Yoga Therapy programs endorsed by the international Association of Yoga Therapy. We offer retreats and immersions, with a focus on freeing ones potential through creative expression and the mindful principles of yoga and meditation. Certifications will soon be available in YogaDanz, Childrens Yoga, and Yoga for the Incarcerated. All of our programs are connected to our global community through

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SYNCSTUDIO Contact:Ashley Lively
6815 Fayetteville Rd, Durham, North Carolina 27713 Phone:919-572-7962
Yoga Style: Vinyasa, Power Flow, Yoga + Cycling Comb Send Message
SYNCSTUDIO is a lifestyle studio providing an innovative and modern approach to group fitness and personal health. We foster a community of people who are interested in better health, staying fit and enjoying life. SYNCSTUDIO offers a variety of yoga and cycling classes, wellness coaching, personal training and events to help every individual reach their personal fitness and health goals with a heavy emphasis on empowering and strengthening the individual through group support and companionship. Our core programs are Yoga, Cycling and Wellness. We feature several unique classes on our schedule: Yoga Fusion, SYNCCycling and SYNCCombo: Cycling + Yoga. We are open 7 days a week with classes starting as early as 5:45AM. Come join us and become part of the SYNC Community!


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Fitness world Contact:Deborah Morse
Homestead Market, Hwy.54, Durham, North Carolina 27713 Phone:919-699-1650
Yoga Style: vinyaga flow Send Message
Vinyasa flow. Deborah is a 650+ Registered Yoga Teacher with Yoga Alliance, member of the International Association of Yoga Therapists, and a Family Nurse Practitioner.

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 Yoga Classes in Burlington North Carolina

18.92 Miles Away 

Certified Yoga Teacher Contact:Lauren Kearns, R.Y.T., P.M.A., M.F.A.
Burlington, North Carolina 27215 Phone:336.684.6291
Yoga Style: Vinyasa Flow, Alignment Based Yoga, Hath Send Message
Improve your health and improve your well-being through private and semi-private Yoga training with a certified instructor. Lauren Kearns holds national certifications in Vinyasa Flow Yoga, Alignment Based Yoga and Classical Pilates. She is a certified teacher with the Yoga Alliance and is a member of the Pilates Method Alliance. Lauren also holds her MFA in dance from UCLA.

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