Wellness and Fitness Programs with Beginners Hatha Yoga and Beginners Hot Yoga, includes pranayama and meditations,
for the those who need a gentle and safe workout and inspiring yogi beginners. Our new studio has a comfortable separate temperature controlled inner space just for yoga. Our instructor Xavier is 200 hr trained and is pending RYT. We also offer a variety of fitness programs including a beautifully decorated Belly Dance studio, boutique and lounge.
studio is located in historic downtown Fayetteville, NC. We are a community dedicated to offering various styles of Hatha Yoga. We offer classes fit for absolute beginners to more seasoned practitioners. We offer a variety of classes, workshops and special classes specific for kids and pregnant ladies.
Our mission is to offer a welcoming and friendly environment to students of any level to practice yoga in a safe, fun and relaxed manner. All of our instructors teach with acceptance, kindness and clarity. We believe yoga does not have to be intimidating or complicated. We hope to inspire you to live your yoga --on and off the yoga mat. See you on the mat! ~Namaste
Living Balance Studios is the manifestation of our belief that people of potential, gratitude, and abundance are those
who diligently care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of the mind/body disciplines and their intuition about the needs of our clients. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. Living Balance Studios is an ever-evolving venture steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us! Enjoy!
Sandra Thomas Oakley has been teaching Yoga since 1989. Registered by Yoga Alliance RYT 500, ERYT 500, CYI,& LMBT.
Training in Sivananda, Kripalu, Anusara, PreNatal,and DOULA as well. Founder of Yoga in the Sandhills and Chrysalis Yoga School, RYT 200, promoting body/mind awareness, and spiritual well-being.
Yoga in the Sandhills offers three open classes (all levels) and two (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga. Thai yoga Therapy last weekend of every month (except Holliday's where it is the third weekend). Thai Therapy workshop for Couples, both therapy and workshops are taught by Brandon Lee Thomas. As well as Chakra alignment, healing touch and teachers training.
Please call (910) 639-4515 or see our website, www.yogasandhills.com for class days and times or to request more information on our Chrysalis Teacher Training 200hr Program.
Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, prenatal, labor and delivery, deep tissue, stone, Abhyanga and Shirodhara massage.
Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy and Thai Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.
The Awakened Heart Center is a center for Conscious Living that offers a direct path to spiritual awakening supported
by the yogic pathways plus free weekly programs in meditation and private sessions in hypnotherapy, energy psychology, breath work and related practices. We also offer seasonal meditation intensives. Tom Thompson, the principal teacher at the Awakened Heart Center, was a Yoga Alliance Registered Yoga Teacher 500, is a clinical hypnotherapist, and has been a student of yoga, meditation and the enlightenment traditions since 1964. Inner peace is world peace.