Lucia has woven into her own unique sparkle into her practice style. Attracted to a flowing practice, she intertwines
alignment principles through a sense of play so those in her class can progressively deepen their own practice and experience their own individual expression of the pose, deepening a sense of personal power. Inspired by the ocean as a scuba instructor and breath-hold diver, she embraces the sense of peace, escape, and wonder she finds under the water and brings it into all aspects of her life. Yoga with Lucia will leave you feeling at peace, stronger, and more balanced, physically and mindfully.
We are an all inclusive Yoga Studio. We offer hot yoga classes in all levels. We offer beginner hot and non-hot classes.
We strive to have a sense of community at the studio. Knowing that yoga is an intention that reaches far beyond the mat. We also have a Massage Therapist at the studio and will offer Personal Training in the early spring. Please stop by and say hello, we would love to meet you, Namaste, Debbie
Your first class is free, please stop by and visit our cozy studio!!
www.holisticpersonaltrainingandyogastudio.com/check for prices and class schedule!!
Bones2Skin Hot Yoga is a small start up home studio with the intention of expanding into a larger studio in the Jacksonville,
NC area. We offer a safe, accepting environment where all fitness levels are welcome to practice and discover the many benefits the Bikram method provides. Set Hatha Yoga sequence of 26 postures, 2 breathing exercises practiced in a heated environment. Please see our website for schedule and information or feel free to contact us with any questions you may have at the email or phone number provided.
Ashley has recently graduated from Wilmington Yoga Center's 220 hr Kunga Lifestyle teacher training program. She has
also taken workshops on Yin Yoga, Thai Yoga Therapy, and the 5Elements Flow training from Wilmington Yoga Center. Her focus is on relaxation, restoration, and flexibility. She is offering free yoga classes for her Kunga Yoga project to complete her requirements to register for Yoga Alliance. If you would like to receive a free private yoga class, please contact her today.
Offering kayak and stand up paddle rentals and tours coupled with yoga or massage is the perfect compliment for this
unique business. Clark and her staff also strive to create partnerships that engage their clients as well as drive awareness to the needs of their immediate environment and community. The staff at Second Wind is intent on providing great experiences for all who walk through the doors. Their desire to enrich the lives of others is also a priority. April’s hope for her guests is that Second Wind provides experiences that enable them to unwind and connect with nature, to find peace and space for reflection, and in essence to get their 'second wind.’
A Model for Using Yoga in Medicine: The PYT Method
Professional Yoga Therapy has been leading the way in medical
yoga since 2001 with its grassroots programs in evidence based post-graduate and continuing medical education.
PYT uses standardized methodology through its 15 Precepts and 7 Point Method, conceptualized in the Pentagon of Wellness Biopsychosocial Model of Assessment
The PYT program is a 15 Module program consisting of distance learning modules with three on-site intensives held in an oceanfront resort setting. Please see professionalyogatherapy.org for complete information.