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Yoga Classes in Jamestown, North Carolina

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Yoga Classes in Jamestown North Carolina

PhoenixWay to Holistic Natural Health
Website
Integrative Yoga Therapy
4058 Cobbler Court
Jamestown, North Carolina 27282
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Email
Contact:Ken Pataky, MS, LPCA, CRC, RYT, CHHC
336-454-0426
Join me at my home in Jamestown, NC on Saturday mornings between 10:30am and 12pm for Integrative Yoga Therapy classes!
Learn about asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), guided imagery, yin yoga (deep stretching), using props, how to develop your own home yoga practice, learning to listen to your body, protecting yourself while expanding your limits, deepening your connection to life and your self-confidence, using yoga to heal yourself, and more. Learn about chanting, kiirtan, and meditation. Come and meet new yoga friends, expand and deepen your practice!


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Yoga Classes in Greensboro North Carolina

6.49 Miles Away 

Ganesha's Yoga and Wellness
Website
Private, Hot Yoga, Hatha, Kundalini, Ashtanga, Yin, Vinyasa, Prenatal
7-A Dundas Circle
Greensboro, North Carolina 27409
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Email
Contact:Lauren Blount
336-655-3263
All of our classes are private to semi-private classes. No more than 15-students per class to one Instructor. Moreover,
we offer 15-day, 21-day, and 1 year RYT-200 Yoga Teacher Trainings leading to Yoga Alliance RYT-200.


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Thai Yoga Massage-Stretch
Website
Thai
1921 D Boulevard St.
Greensboro, North Carolina 27407
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Email
Contact:Jill White-Huffman
336.855.1860
Thai Yoga Stretches designed to help to Reduce Pain, Emotional & Psychological Distress, Stress Relief, Gain Flexibility
and Increase YOUR Energy Level so that YOU feel so much better about YOURSELF...


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The Triad Yoga Institute
Website
Hatha Yoga
515 College Rd Suite 3
Greensboro, North Carolina 27410
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Email
Contact:Terry Brown
336-851-0366
The Triad Yoga Institute's second location, dedicatated to the study, teaching and practice of Yoga.
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The Triad Yoga Institute
Website
Hatha Yoga
3940 W Market St
Greensboro, North Carolina 27403
Map

Email
Contact:Terry Brown
336-851-0366
The Triad Yoga Institute, dedicated to the study, teaching, and practice of Yoga, is available to all for the purpose
of awakening consciousness through physical, mental and spiritual development. The teaching of classical Yoga brings with it a vast array of physical and psychological benefits. Although Hatha Yoga develops strength, flexibility, balance, endurance, and stress reduction, it is also an opportunity to tap into the vast resources of energy and peace and goodness that is within and around us all.

The Triad Yoga Institute hosts the 10 month, 200 hour Triad Yoga Teacher Certification Program, one of the most thorough certification programs available and approved by Yoga Alliance at the 200 hour level of registry. The Institute is also the home of Triad Yoga's 500 Hour Teacher Certification and Continuing Studies Program. This program is for teachers ready to take their skills to the next level.


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Yoga with Nancy
Ashtanga and Beginning Yoga Flow
1012 Bradbury Drive
Greensboro, North Carolina 27410
Map

Email
Contact:Nancy Thornton
336-855-3002
I contract with the Cultural Arts Center in Greensboro to teach at their studios. I also teach at Triad Yoga and UNC-Greensboro.
I love to teach Ashtanga because it is such an intelligent combination of postures. Not everyone can do Ashtanga however, so I have developed a beginning form that works the body completely from top to bottom (standing postures to inversions.) You can also contact me at www.yogawithnancy.com or as an instructor with Triad Yoga at www.triadyoga.com

 
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Come as you are - Yoga!
Website
Hatha ALL Levels
Greensboro
Greensboro, North Carolina 27410
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Email
Contact:laureen haviland
336-218-1252
A candlelit studio space where you can leave your worries at the door and focus on your path to YOUR individual practice.
ALL levels welcome -MON 6:15PM • www.thecreativecenter.net

Also, Proehlific Park Adult FItness • Mondays 9:30am / Thursdays 11:35am • Greensboro


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Joel Bennett
Vinyasa Flow
Greensboro, North Carolina 27410
Email
Contact:Joel Bennett
336-327-1186
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Family Yoga
Website
Prenatal/Mom & Baby/Yoga for Men/Private
Greensboro, North Carolina
Email
Contact:Cheryl Andres
336-706-8618
Cheryl teaches Prenatal, Mom & Baby and corporate classes in Greensboro, NC. Yoga for Men is taught by Tom Andres.
Private sessions are available. See Family Yoga web site for class information.


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savvy soul yoga
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hatha, children
46 cherine way
greensboro, North Carolina 27401
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Email
Contact:sandy delgado
336-567-5653
Savvy Soul Kids runs yoga based enrichment programs for kids Pre-k-5th grade! Savvy Soul Yoga offers 200 hour yoga
trainings around the piedmont, renting space at local studios; The Breathing Room in Winston-Salem starts a new 10 month training (August-May)


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mind|body|fitness yoga
Website
Ashtanga/Vinyasa Flow/Yin/Restorative/Me
2949 Battleground Ave.
Greensboro, North Carolina 27408
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Email
Contact:Andrea Dyer, E- RYT 500
336.392.9224
mind|body|fitness yoga is the Piedmont Triad's home for ashtanga/vinyasa and taosist yoga (Yin). The spacious studio
offers a soothing zen design and bamboo floors. Discover how the path of yoga can lead to a stong body and a peaceful mind. Classes include Ashtanga, Vinyasa Flow, Yin Yoga, Yoga Boot Camp, Restorative/Deep Relaxation, Yoga Basics and Insight Meditation. Private, Group and Corporate classes available. Please contact for rates and availability.

Voted Greensboro's favorite yoga studio for the past three years!

MBFY offers Yoga Teacher Training annually (RYT 200) - designed to be an intense, intimate experience preparing teachers for the modern world of teaching and sharing yoga's light!


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Greensboro Downtown Yoga
Website
Vinyasa
219 Summit Ave.
Greensboro, North Carolina 27401
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Email
Contact:Alisha M. Wielfaert
336-707-9082
Downtown Yoga opened in December of 2012. We originally opened as Greensboro Community Yoga and changed our name to
Downtown Yoga in September of 2014. We are the only Vinyasa yoga studio in Downtown Greensboro. We have yoga to help you build strength, flexibility and reduce stress. Come take a class and see what we are all about.

Our Manifesto: Step onto your mat, surrender all that makes you heavy. Now is the moment that connects you to your instinct. Revolt against the stories that keep you locked in suffering. This practice is not a show of perfection, it is an art of process. No need for a mirror, feel the posture in your body. Reflections distort the moment. Dare to trust yourself. The breath will guide your exploration. You will change, slowly not all at once. Practice connects you to the grace of your being. Connection is the meaning of this journey. Lost, broken, separate, whole, Yoga is for you . Moving into stillness unites you with the full potential of the universe. Yoga will bring you happiness. Happiness is not built on fleeting pleasures; happiness is the fruition of hard work, dedication, resolve, and practice. Take these Lessons from the mat into the world. Open and discover your true self.


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Heart Center Yoga
Website
Vinyasa
1100 Revolution Mill Drive, Suite 9
Greensboro, North Carolina 27405
Map
Contact:Mary Carabeau
336-669-2448
Mindful flow with attention to alignment. Offering gentle, therapeutic based classes as well as mixed level vinyasa.
For schedule and more information go to www.marysyoga.com


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Yoga Classes in Winston-Salem North Carolina

18.82 Miles Away 

Yoga Gallery
Website
varied
534 N. Liberty St.
Winston-Salem, North Carolina 27101
Map

Email
Contact:Judi Maloy
336-725-4119
The Yoga Gallery teachers blend the best of ancient wisdom with modern arts and sciences to create safe and inspiring
yoga practices for people of all ages and abilities. In addition to Hatha and Flow styles ranging from novice through advanced levels, you will find a variety of specialty yoga classes to suit your individual needs. You?ll find prenatal yoga classes and yoga classes for children. You?ll find therapeutic yoga classes suitable for students with injuries or illnesses, including cancer. The Yoga Gallery regularly offers such auxiliary yoga practices as meditation, kirtan (chanting) and other community activities. If you?re interested in a type of yoga that?s not on our schedule or if would like to have something explained more, please contact Lynn (336-655-7047) or Judi (336-725-4119) and ask. We would love to find out more about your needs. You?ll find a expansive schedule and additional workshops throughout the year that allow you to deepen your practice and work with great teachers from in and outside the Triad. Yoga teaches you to work with both our limitations and our possibilities. With steady practice, you learn to both amaze and accept yourself. The Yoga Gallery is at 534 N. Liberty St. (in the Downtown Arts District), Winston-Salem, NC 27101. Visit www.yogagallery.net.


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tai ga do
Website
kundalini
4314 Old Walkertown Rd
Winston-Salem, North Carolina 27105
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Email
Contact:leon pollack
336 331 2100
classes in Aikido, Chen Tai Chi, Judo and Kundalini Yoga.
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Yoga Gallery of Healing Arts
Website
Integral, Anusara; specialty: Yoga for P
534 N. Liberty St
Winston-Salem, North Carolina 27101
Map

Email
Contact:Lynn Felder
336-655-7047
Lynn teaches classes in all levels of Flow, Mindfulness, Anusara-influenced and Restorative Yoga at the Yoga Gallery,
534 N. Liberty St Winston-Salem, NC 27101. visit www.yogagallery.net She also teaches yoga for people living with cancer and chronic illness at Wake Forest University/Baptist Medical Center. She is the author of 2 dvds, "Yoga for Cancer Patients: Reconnecting Body, Mind and Spirit," and "More Gentle Yoga for People Living With Cancer & Other Chronic Illness." Visit www.artsofyoga.com.


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Yoga Gallery
Website
Meditation: The Awareness Approach™
534 N. Liberty St.
Winston-Salem, North Carolina 27101
Map

Email
Contact:Jacob Felder E-RYT 500
336-407-8602
Ever find yourself sitting for a meditation and thinking, “How much longer” and “When is something going to happen”?
If so, then Jacob is the teacher for you. There is a vast range of consciousness between normal waking consciousness and deep sleep. This range of consciousness is often referred to as the “Other Side of Consciousness”. The more you become familiar with this range of consciousness the more often you will move into the deeper states. Likewise, the more time you spend in the deeper states the more you will increase your potential for experiencing Samadhi, Nirvana, the Pure Conscious Event.... Jacob dispels the mystery of meditation by explaining how and why meditation works on a biological basis. When the mystery of meditation is dispelled you gain understanding and control. You will also learn the techniques necessary for increasing your awareness on the “Other Side of Consciousness” and begin attaining the deeper states on a regular basis. You have read about, heard about, and may have experienced the deeper states on occasion. There is no longer any reason to feel these states are unattainable on a regular basis. Jacob Felder uses a proven meditation teaching method, The Awareness Approach. He has successfully trained well over a thousand people during the many years of his teaching career. He experiences the deeper states of meditation on a daily basis and knows what life is like on the “Other Side of Consciousness”. Jacob is available for Skype, phone, or in-person instruction. Contact: yogajacob@hotmail.com 336-407-8602 www.jacobfelder.com


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Village Yoga Studio
Website
Vinyasa Flow / Ashtanga based/all levels
1055 northwest blvd
Winston-Salem, North Carolina 27101
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Email
Contact:Bonnie Phillips R.Y.T. 500 hr
336-997-1150
At Village Yoga Studio (1055 Northwest Blvd. Space 121 in historic Shell #1 Blding corner of Reynolda Rd & Northwest
Blvd.), we are aware that we are all beginners whether we've practiced 20 minutes or 20 years. It is our intention to help you deepen your yoga practice by providing clear detailed instruction and guidance, along with hands on assistance and adjustments as you experience and explore the Yoga postures. Our classes are specifically designed to provide the support and assistance you need to fully realize the life affirming benefits of yoga practice. Recognizing that each time we practice we are all beginners will provide limitless opportunities for growth on and off the mat. Village Yoga Studio... a space dedicated to helping you find your own way on your yogic path


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