Offering a variety of yoga classes to meet the needs of each individual and ability level, at every stage of life.
Our classes include: Beginner Yoga Basics, Multi-level Vinyasa Yoga, Intermediate Vinyasa Flow Yoga, Prenatal Yoga and Mommy and Me Yoga. Our certified instructors training is multi-disciplinary and includes several major styles: Iyengar, Ashtanga, Anusara, Flow/Power, Restorative, Partner and Therapeutic.
Certified Integral Yoga Teacher has had extra training for back care and osteoporotic spines. Emphasis is placed
on stress reduction, breathing and relaxation techniques while strengthening and toning muscles and creating more joint flexibility, with no sense of competition. Classes are held in New Bern and Oriental.
Offering kayak and stand up paddle rentals and tours coupled with yoga or massage is the perfect compliment for this
unique business. Clark and her staff also strive to create partnerships that engage their clients as well as drive awareness to the needs of their immediate environment and community. The staff at Second Wind is intent on providing great experiences for all who walk through the doors. Their desire to enrich the lives of others is also a priority. April’s hope for her guests is that Second Wind provides experiences that enable them to unwind and connect with nature, to find peace and space for reflection, and in essence to get their 'second wind.’