Certified Integral Yoga Teacher has had extra training for back care and osteoporotic spines. Emphasis is placed
on stress reduction, breathing and relaxation techniques while strengthening and toning muscles and creating more joint flexibility, with no sense of competition. Classes are held in New Bern and Oriental.
Offering a variety of yoga classes to meet the needs of each individual and ability level, at every stage of life.
Our classes include: Beginner Yoga Basics, Multi-level Vinyasa Yoga, Intermediate Vinyasa Flow Yoga, Prenatal Yoga and Mommy and Me Yoga. Our certified instructors training is multi-disciplinary and includes several major styles: Iyengar, Ashtanga, Anusara, Flow/Power, Restorative, Partner and Therapeutic.
Gentle Approach to Well-Being to allow the body and mind to balance naturally to heal. I meet privately with clients
and also teach group community classes. Currently teaching at Carteret Community College, Morehead Rec Center, Newport Parks & Rec, and Town of Atlantic Beach. For more locations & info visit www.YogaWellnessNC.com or find us on Facebook.
A studio dedicated to your mind and body. We offer yoga classes for all abilities in a variety of styles. Our teachers
will ensure your yoga practice is safe and effective. We sell a good selection of mats, blocks, and other yoga equipment. Please call for more information or stop by and tour the studio (252) 247-9642.
To view our classes and upcoming events please visit our website www.MomentumFitness NC.com and like us on Facebook.
A Model for Using Yoga in Medicine: The PYT Method
Professional Yoga Therapy has been leading the way in medical
yoga since 2001 with its grassroots programs in evidence based post-graduate and continuing medical education.
PYT uses standardized methodology through its 15 Precepts and 7 Point Method, conceptualized in the Pentagon of Wellness Biopsychosocial Model of Assessment
The PYT program is a 15 Module program consisting of distance learning modules with three on-site intensives held in an oceanfront resort setting. Please see professionalyogatherapy.org for complete information.