Each 1.5 hour class includes meditation, pranayama (breath control techniques), asana (Yin and traditional Hatha poses) and sivasana (rest). 6-week evening series are offered in a private studio - these small classes allow you to progress and deepen in your practice with the attentive care of your teacher. Drop-in classes are offered Saturday mornings at The Joy of Movement studio in Chatham Mills, Pittsboro.
We offer weeklong yoga retreats based in Teotitlan del Valle, Oaxaca, Mexico, several times a year, with experienced instructors who teach sonorous/vocal and breath yoga, hatha yoga movement, and meditation.
Yoga for boomers and seniors (age 55 plus) is a great way for someome to experience yoga for the first time or to become more proficient in yoga. If you have any special health concerns or physical limitations you should seek out a highly-trained and experienced yoga professional like Janet Doolin, RYT(Registered Yoga Teacher with Yoga Alliance)to help you to learn to enjoy yoga at your own pace. Yoga should be fun! Chapel Hill/Raleigh/Durham/Apex/Fearrington Village/Pittsboro NC. Call 919.533.0105 or leave a message at http://www.yogaforboomersandseniors.com
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.
SoulaGrove was created as a sanctuary for you to create a vision, discover your spirituality and find balance in your heart and soul. Your life is your personal journey and our goal is to encourage personal growth and understanding through yoga & Pilates instruction.
A group of yoga professionals committed to sharing the joys of self-health through the exploration and practice of yoga. All levels and all ages welcomed. The studio is located in historic Carr Mill above Weaver Street Market. Come have some fun with us as we stretch out our minds, bodies and spirits!
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops. Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month.
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.
The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!
Class and workshop offerings include: Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.
Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.
The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
I am currently living in Taipei, Taiwan, but will be returning to NC periodically until my permanent move back in the summer of 2016.
My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.
I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~
Dedicated to bringing stress management to adults, parents and children through yoga and mindfulness based practices and yoga therapy for children with special needs. Individuals with all body types are welcome! Flexibility is not necessary for practicing this style of yoga.