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Yoga Classes in Pittsboro, North Carolina

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Yoga Classes in Pittsboro North Carolina

Sage*Wise Yoga and Healing Arts
Website
Yin/Yang Balance Yoga
440 Thompson Street
Pittsboro, North Carolina 27312
Map

Email
Contact:Sage Keene
919.704.6493
Each 1.5 hour class includes meditation, pranayama (breath control techniques), asana (Yin and traditional Hatha poses)
and sivasana (rest). 6-week evening series are offered in a private studio - these small classes allow you to progress and deepen in your practice with the attentive care of your teacher. Drop-in classes are offered Saturday mornings at The Joy of Movement studio in Chatham Mills, Pittsboro.


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Yoga for Boomers and Seniors, Chapel Hill, NC
Website
Gentle Hatha, Senior Yoga, Restorative Yoga
698 Fearrington Post
Pittsboro, North Carolina 27312
Map

Email
Contact:Janet Doolin, Principal
919.533.0105
Yoga for boomers and seniors (age 55 plus) is a great way for someome to experience yoga for the first time or to
become more proficient in yoga. If you have any special health concerns or physical limitations you should seek out a highly-trained and experienced yoga professional like Janet Doolin, RYT(Registered Yoga Teacher with Yoga Alliance)to help you to learn to enjoy yoga at your own pace. Yoga should be fun! Chapel Hill/Raleigh/Durham/Apex/Fearrington Village/Pittsboro NC. Call 919.533.0105 or leave a message at http://www.yogaforboomersandseniors.com


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Yoga Classes in Fearrington Village North Carolina

8.00 Miles Away

Yoga for Boomers and Seniors
Website
698 Fearrington Post
Fearrington Village, North Carolina 27312
Map

Email
Contact:Jan Doolin
9195330105
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle
Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.


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Yoga Classes in Carrboro North Carolina

14.44 Miles Away

Soula Grove
Website
Traditional Hatha, Vinyasa, Gentle & Res
118 East Main Street | Suite 210
Carrboro, North Carolina 27510
Map

Email
Contact:Irina Nordstrom
919-636-1881
SoulaGrove was created as a sanctuary for you to create a vision, discover your spirituality and find balance in your
heart and soul. Your life is your personal journey and our goal is to encourage personal growth and understanding through yoga & Pilates instruction.


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Carrboro Yoga Company
Website
Anusara, Ashtanga, Sivananda, Interdisciplinary
200 North Greensboro Street
Carrboro, North Carolina 27510
Map

Email
Contact:Donia Robinson
919-933-2921
A group of yoga professionals committed to sharing the joys of self-health through the exploration and practice of
yoga. All levels and all ages welcomed. The studio is located in historic Carr Mill above Weaver Street Market. Come have some fun with us as we stretch out our minds, bodies and spirits!


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Nicole Mark Yoga/Lil' Asana
Website
hatha, vinyasa flow, kids
200 Crest St Apt A4
Carrboro, North Carolina 27510
Map

Email
Contact:Nicole Lillian Mark
919-667-6877
Precise, accessible, and knowledgeable yoga instruction for students of all ages.
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Yoga Classes in Chapel Hill North Carolina

16.14 Miles Away

Triangle Yoga
Website
Variety of Styles
930 Martin Luther King Jr Blvd
Chapel Hill, North Carolina 27514
Map

Email
Contact:Tracy Bogart
919-933-9642
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent
yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.


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Carolina Kundalini Yoga
Website
Kundalini
305 Glenwood Drive
Chapel Hill, North Carolina 27514
Map

Email
Contact:HarDarshan Kaur Khalsa, E-RYT 500
919-929-7278
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!


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Peace Healing Yoga
Website
Hatha - Gentle, Beginner & Restorative
Chapel Hill, North Carolina
Email
Contact:JENNIFER ROBANCHO, CYT
910-386-9006
Specializing in GENTLE, BEGINNER and RESTORATIVE YOGA ~ making the practice accessible to people of all sizes, ages
and fitness levels. Private instruction & group classes available. See website for public class schedule.


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Your Yoga Matt
Website
Chakra Vinyasa, Hatha/Raja Yoga, Kundali
Chapel Hill, North Carolina
Email
Contact:Matthew Tarnowski
252-327-6020
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric
and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.


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Giving Tree Yoga
Website
Elemental Yoga, Restorative Yoga
220 E Winmore Ave
Chapel Hill, North Carolina 27517
Map

Email
Contact:Kate Millen 500 RYT
919 370 0336
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private
and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.


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Yoga for Seniors
Website
Gentle, Hatha, Seniors, Therapeutic
237 Huntington Dr
Chapel Hill, North Carolina 27514
Map

Email
Contact:Carol Krocoff
919-260-4374
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our
pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.


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Healing Moves Yoga
Website
Yoga Therapy & General Hatha Classes
Chapel Hill, North Carolina 27514
Contact:Carol Krucoff, E- RYT
919-942-8452
Therapeutic Yoga for older adults and people with health challenges. Classes and private Yoga Therapy sessions available
in Chapel Hill and Durham.


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Yoga Classes in Apex North Carolina

18.36 Miles Away

Yoga Garden of Apex
Website
Hatha, Vinyasa, Ashtanga, Gentle, Prenatal
101 E. Chatham Street, Ste. OM
Apex, North Carolina 27502
Map

Email
Contact:Dharma Richards
919-267-9264
The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!

Class and workshop offerings include Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.

Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.

The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!


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Erin Donovan
Vinyasa & blending Hatha Yoga practices
Apex, North Carolina
Email
Contact:Erin Donovan
I am currently living in Taipei, Taiwan, but will be returning to NC periodically until my permanent move back in
the summer of 2016.

My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.

I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~

 
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Stacy Smith
Asthanga, Vinyasa, Hatha, Yin, Gentle, Hot, Children, Prenatal
3921 Grandbridge Drive
Apex, North Carolina 27539
Map

Email
Contact:Stacy Smith
919-624-6034
I teach ashtanga, vinyasa, hatha, yin, gentle, chair, prenatal, childrens yoga classes. I teach at Lifetime Fitness
YTT 200/300 school

 
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Taralyn Farrell
Website
Hatha
3009 Cumberland Gap Court
Apex, North Carolina 27523
Map

Email
919-454-3614
Yoga Teacher working independently and directly for wellness centers, corporations and fitness/yoga studios. Available
for private and group lessons as well as offer Zentangle workshops. UNC Wellness, IBM, NetApp, Lifetime, APA & Town of Cary


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Yoga Classes in Holly Springs North Carolina

19.86 Miles Away

Radiant Roots Yoga
Website
Kripalu
Holly Springs, North Carolina 27540
Email
Contact:Jennifer Catlin, M.S., RYT
919-455-1987
Dedicated to bringing stress management to adults, parents and children through yoga and mindfulness based practices
and yoga therapy for children with special needs. Individuals with all body types are welcome! Flexibility is not necessary for practicing this style of yoga.


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Yoga Classes in Morrisville North Carolina

20.96 Miles Away

Integral Yoga Studio
Website
Traditional Hatha Yoga
4000 Bearcat Way, Suite 102
Morrisville, North Carolina 27560
Map

Email
Contact:Subhash Mittal
919-926-9717
Learn yoga in a friendly, non-competitive and supportive environment from a certified yoga teacher. Subhash has been
teaching yoga since 1996. He is also certified in Prenatal yoga, stress management and also teaches yoga for kids.Each class is 1.5 hours and consists of asana (postures), pranayama (breathing techniques), deep relaxation and meditation. Please visit the website for class schedule and other yoga-related information.


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Yoga Classes in Cary North Carolina

24.69 Miles Away

My Inner Power Yoga
Website
Qi Infused Yoga, Yoga Therapy, Vinyasa, Private
1333 Buck Jones Rd
Cary, North Carolina 27511
Map

Email
Contact:Brenda Schnable
919.228.YOGA (9642)
Author of Access Your Inner Power: Awakening Your Health & Vitality and Qi Infused Yoga. My Inner Power Yoga conducts
national Qi Infused Yoga(TM) workshops. Qi Infused Yoga(TM) melds the flowing movements of Qigong and Yoga asanas into one flowing vinyasa practice.

My Inner Power Yoga also leads corporate classes and specializes in private and semi-private sessions that are

o Therapeutic, o Introductory, and/or o Progressive

For more information, see www.myinnerpoweryoga.com


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InnerLight Yoga School
Website
Registered Yoga School - Hatha Vinyasa Y
200 Cornerstone Drive, Suite 103
Cary, North Carolina 27519
Map

Email
Contact:Susan C Jackson
9196098845
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student,
you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com


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Tranquil Yoga and Wellness Center
Website
Ashtanga,Hatha, Childrens Yoga, Prenatal
802 Tranquil Sound Drive
Cary, North Carolina 27516
Map

Email
Contact:Cumaran Nadaradjan, MS, ERYT 500, RCYT,R
919-342-6000
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength,
openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.

Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).

Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.


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Strenua
Website
Vinyasa, Slow Burn, Yin
Bond Park Community Center
Cary, North Carolina 27519
Map

Email
Contact:Judy Liu
Private and semi-private yoga sessions are available! Email judyliu@strenuacoach.com for more information! All group
yoga and fitness classes are offered at the Herbert Young Community Center (101 Wilkinson Ave, Cary, NC) and Bond Park Community Center, 801 High House Rd, Cary, NC 27513. To register, please visit www.townofcary.org, drop-ins are welcome. All levels of experience are welcomed! Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor, RYT 200 with a Masters graduate degree in Public Health from Columbia University.


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studioVIBE pilates-yoga-movement
Website
Hatha/Vinyasa
200 Cornerstone Drive Suite 103
Cary, North Carolina 27519
Map

Email
Contact:Patty Geiger
919-466-9989
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice
of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.

Most of our classes are a blend of these different styles.

We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.


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Firefly Hot Yoga
Website
The Barkan Method, Baron Baptiste, Kripalu, Hot
302A Pebble Creek Drive
Cary, North Carolina 27511
Map

Email
Contact:Patty Eyes
919-435-2330
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and
support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.

We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.


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The Right Fit Health and Fitness Center
Website
Vinyasa, Hatha
2978 Kildaire Farm Rd
Cary, North Carolina 27518
Map

Email
Contact:Bill Geska
919-355-2775
We offer a beautiful mind-body studio for yoga classes and YTT 200 at The Right Fit Club, and have designed a yoga
program to suit the needs of all of our members.

More club info (copy/paste the address below) http://www.therightfitclub.com/yoga-at-the-right-fit.html

More YTT 200 info (copy/paste the address below) http://www.therightfitclub.com/200-hour-yoga-teach-training-info.html

We are one of the only clubs in the area to feature infrared heat. Minus the harmful UV rays, this type of heat is similar to natural sunlight, and used by hospitals to keep premature babies warm. Instead of heating the air in the room, which can be irritating to the respiratory system and recirculate bacteria, infrared heat is easily absorbed by the body, increases oxygen intake, and warms you from the inside out to help you expel toxins.

Not only will you experience an amazing class, but there are also added therapeutic benefits to using infrared heat: * deeper detoxification of the body * increased circulation * enhanced collagen production * reduction of join pain


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LifePower Yoga
Website
Ashtanga, Vinyasa, and Yin
1700 Regency Blvd
Cary, North Carolina 27518
Map

Email
Contact:Lois Cromwell
919-274-3327
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.


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Smiling Circle Yoga & Massage Therapy Studio
Website
Gentle Kripalu styles to Vigorous Ashtanga flow
312 W.Chatham St. Suite 203
Cary, North Carolina 27511
Map

Email
Contact:Yeong Chang, LBMT, ERYT-200
508-868-8940
Beautiful holding space located downtown Cary, NC awaits you. At Smiling Circle, Yoga-based poses are used to help
your body stretch so that you can feel your best! Self-care techniques are shown in depth, so you can take care of yourself. Beginners are welcome! Modifications are shown for folks with limited range of motions and joint/other issues. All props are provided. Massage therapy sessions available by appointments only.


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Yoga With Gauri
Website
Gentle Yoga, Raja Yoga, Hatha Yoga
104 Canyon Run
Cary, North Carolina 27513
Map

Email
Contact:Gauri Johnson
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really
explore yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.

Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.


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Susan W. Fenimore, M.S., L.M.B.T., RYT
Gentle Hatha, Restorative, Seniors (55+)
Cary, North Carolina 27539
Email
Contact:Susan Fenimore
(919) 880-4306
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale,
FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. Recently, I also completed a 230 hour teacher training with Inner Light Yoga School with Susan Jackson, Cary, NC. I am also a Certified Integrative Health Coach (Duke trained), Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. Call me to set up an appointment for an individual session or for information on group classes and workshops.

 
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