Training in Sivananda, Kripalu, Anusara, Pre-Natal,and DOULA as well. Founder of Yoga in the Sandhills and Chrysalis Yoga School, RYT 200,promoting body/mind awareness, and spiritual well-being.
Yoga in the Sandhills offers three open classes (all levels) and two (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga. Thai yoga Therapy last weekend of every month (except Holliday's where it is 3rd weekend). Thai Therapy workshop for Couples,both therapy & workshops are taught by Brandon Lee Thomas. As well as Chakra alignment, healing touch and teachers training.
Please call (910) 639-4515 or see our website, www.yogasandhills.com for class days & times or to request more information on our Chrysalis Teacher Training 200hr Program.
Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, pre-natal, labor & delivery, deep tissue, stone, Abyhanga & Shirodhara massage.
Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy and Thai Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.