Exhale Yoga and Wellness Studio offers a variety of Yoga and Pilates classes, Fitness, and bodywork therapies, in
a beautiful downtown loft setting. Our certified and highly experienced instructors provide individual attention and focus to guide students safely through their practice. No matter if the student is a beginner, a senior, or a seasoned practitioner; there is a class for everyone. All of the classes are open to drop-ins. We also offer private and semi-private instruction, as well as individualized certified Yoga Therapy sessions. We have a massage therapist in our studio offices he is available by appointment. Monthly, we conduct introductory/advanced workshops, and professional training in wellness and bodywork therapy topics. We give back to the community by actively supporting Wilmington-area non-profit organizations and groups. Exhale Yoga and Wellness Studio is located above Nikki’s Fresh Gourmet on 16 South Front Street in downtown Wilmington.
Welcome to the new Harmony Yoga! With an open heart we invite all of you to our new space for our classes, workshops
and events. We are a casual, non-competitive studio where every one will feel at home.
Since Harmony Yoga is in the same space as Harmony - A Wellness Center, we have beautiful activities going on here all the time. Please check our class schedule and events/workshops tabs for exact dates and times.
Teaching yoga for 30 years, Nancy Hayes E-RYT, is a registered yoga teacher at the 500-E hr level with Yoga Alliance.
Alignment based beginning and continuing yoga classes in the Iyengar tradition are structured for the individuals enrolled. Classes at Wilmington & Wrightsville Beach locations. Nancy is the creator of "Yoga Cats" shirts.
Wilmington Bikram Yoga is happy to bring to Wilmington, NC the life changing and healing benefits of Bikram yoga.
Bikram yoga is the ORIGINAL HOTYOGA. Bikram’s Yoga is a series of 26 beginner’s postures performed in sequence in a heated room for 90 minutes. Bikram’s Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. Wilmington Bikram Yoga will be open in June 2012. We will offer a variety of class time taught by Bikram trained yoga teachers. Please check out our website Wilmingtonbikramyoga.com or on Facebook/WilmingtonHOT/ for further infromation and pictures. Looking foward to seeing you in the HOT room!!!
Be Unlimited Yoga was created out of necessity. Matteo and Holly Zacchino moved here to Wilmington a year ago to be
near family. as holly’s search for Hot Yoga began she realized there was nothing close to the Hot Yoga she came to love over her years of practice in AZ. Therefore, Be Unlimited Yoga started. Holly’s inspiration is simply to share the practice that changed her life with everyone who is ready to feel better, smile more and to stress less! Namaste`.
I am registered with yoga alliance as a RYT. I am working towards my IAYT yoga therapist certification. I enjoy teaching
level 1 and 2 yoga classes, as well as kids yoga. I am offering private semi-private or group yoga classes. I also offer private therapy sessions. Using yoga asana's to treat a variety of ailments to include Rheumatoid Arthritis, Osteoarthritis, Fibromyalgia, and headaches to name a few.
Rebecca Warfield is a private yoga instructor in Wilmington, North Carolina. After graduating from RYT-200 under
the guidance of Lexi Paulos, Rebecca founded Anahata Yoga—a private yoga business that serves women and trauma-sensitive populations. Rebecca offers private and small group sessions that are student-centric. Each class is developed to meet the practitioner’s individual physical, mental, and spiritual needs. Rebecca works closely with each client to develop an individual program. Depending on the practitioner’s needs, classes consistent of a combination of vinyasa, restorative, and yin yoga.
Carolina Beach Yoga. Certified Yoga Instructor, Tamara Cairns teaches Sunrise yoga classes 3 Mornings a week during
the Spring/Summer at the Carolina Beach Boardwalk and Kure Beach Oceanfront Pavilion. She also teaches at 2 local studios in Carolina Beach. For a list of all of the classes on offer visit omlikeyoumeanit.com or Tamara Yoga on facebook or drop an email to email@example.com for a truly local, beach infused yoga practice.
Yoga is my life and I love to share it with the world! I teach both privately and I have several public classes a
week at in Hampstead & Wilmington NC. I am a licensed, insured and registered Yoga Instructor with Yoga Alliance. I teach creative classes to kids, adults and seniors. My style is playful yet challenging. For more information go to my website HealingHippie.org