Exhale Yoga and Wellness Studio offers a variety of Yoga and Pilates classes, Fitness, and bodywork therapies, in a
beautiful downtown loft setting. Our certified and highly experienced instructors provide individual attention and focus to guide students safely through their practice. No matter if the student is a beginner, a senior, or a seasoned practitioner; there is a class for everyone. All of the classes are open to drop-ins. We also offer private and semi-private instruction, as well as individualized certified Yoga Therapy sessions. We have a massage therapist in our studio offices he is available by appointment. Monthly, we conduct introductory/advanced workshops, and professional training in wellness and bodywork therapy topics. We give back to the community by actively supporting Wilmington-area non-profit organizations and groups. Exhale Yoga and Wellness Studio is located above Nikki’s Fresh Gourmet on 16 South Front Street in downtown Wilmington.
Teaching yoga for 30 years, Nancy Hayes E-RYT, is a registered yoga teacher at the 500-E hr level with Yoga Alliance.
Alignment based beginning and continuing yoga classes in the Iyengar tradition are structured for the individuals enrolled. Classes at Wilmington & Wrightsville Beach locations. Nancy is the creator of "Yoga Cats" shirts.
Harmony Yoga is a non-competitive, supportive yoga community in a home-like atmosphere. Daily classes include gentle,
vinyasa, Aroma Flow, Core Strength, Restorative, kundalini, alignment-based, monthly tween yoga party for girls between ages 8-13. We offer a variety of yoga-related workshops and yoga merchandise. Therapeutic massage, Thai massage, reiki & private yoga sessions, Intuitive consultant and energy practitioner are available by appointment. Beginning students are always welcome. Please check our website for the most current schedule and upcoming events.
Wilmington Bikram Yoga is happy to bring to Wilmington, NC the life changing and healing benefits of Bikram yoga.
Bikram yoga is the ORIGINAL HOTYOGA. Bikram’s Yoga is a series of 26 beginner’s postures performed in sequence in a heated room for 90 minutes. Bikram’s Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. Wilmington Bikram Yoga will be open in June 2012. We will offer a variety of class time taught by Bikram trained yoga teachers. Please check out our website Wilmingtonbikramyoga.com or on Facebook/WilmingtonHOT/ for further infromation and pictures. Looking foward to seeing you in the HOT room!!!
Be Unlimited Yoga was created out of necessity. Matteo and Holly Zacchino moved here to Wilmington a year ago to be
near family. as holly’s search for Hot Yoga began she realized there was nothing close to the Hot Yoga she came to love over her years of practice in AZ. Therefore, Be Unlimited Yoga started. Holly’s inspiration is simply to share the practice that changed her life with everyone who is ready to feel better, smile more and to stress less! Namaste`.
I am registered with yoga alliance as a RYT. I am working towards my IAYT yoga therapist certification. I enjoy teaching
level 1 and 2 yoga classes, as well as kids yoga. I am offering private semi-private or group yoga classes. I also offer private therapy sessions. Using yoga asana's to treat a variety of ailments to include Rheumatoid Arthritis, Osteoarthritis, Fibromyalgia, and headaches to name a few.