Exhale Yoga and Wellness Studio offers a variety of Yoga and Pilates classes, Fitness, and bodywork therapies, in a beautiful downtown loft setting. Our certified and highly experienced instructors provide individual attention and focus to guide students safely through their practice. No matter if the student is a beginner, a senior, or a seasoned practitioner; there is a class for everyone. All of the classes are open to drop-ins. We also offer private and semi-private instruction, as well as individualized certified Yoga Therapy sessions. We have a massage therapist in our studio offices he is available by appointment. Monthly, we conduct introductory/advanced workshops, and professional training in wellness and bodywork therapy topics. We give back to the community by actively supporting Wilmington-area non-profit organizations and groups. Exhale Yoga and Wellness Studio is located above Nikki’s Fresh Gourmet on 16 South Front Street in downtown Wilmington.
Be Unlimited Yoga was created out of necessity. Matteo and Holly Zacchino moved here to Wilmington a year ago to be near family. as holly’s search for Hot Yoga began she realized there was nothing close to the Hot Yoga she came to love over her years of practice in AZ. Therefore, Be Unlimited Yoga started. Holly’s inspiration is simply to share the practice that changed her life with everyone who is ready to feel better, smile more and to stress less! Namaste`.
Wilmington Bikram Yoga is happy to bring to Wilmington, NC the life changing and healing benefits of Bikram yoga. Bikram yoga is the ORIGINAL HOTYOGA. Bikram’s Yoga is a series of 26 beginner’s postures performed in sequence in a heated room for 90 minutes. Bikram’s Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. Wilmington Bikram Yoga will be open in June 2012. We will offer a variety of class time taught by Bikram trained yoga teachers. Please check out our website Wilmingtonbikramyoga.com or on Facebook/WilmingtonHOT/ for further infromation and pictures. Looking foward to seeing you in the HOT room!!!
Harmony Yoga is a non-competitive, supportive yoga community in a home-like atmosphere. Daily classes include gentle, vinyasa, Aroma Flow, Core Strength, Restorative, kundalini, alignment-based, monthly tween yoga party for girls between ages 8-13. We offer a variety of yoga-related workshops and yoga merchandise. Therapeutic massage, Thai massage, reiki & private yoga sessions, Intuitive consultant and energy practitioner are available by appointment. Beginning students are always welcome. Please check our website for the most current schedule and upcoming events.
Teaching yoga for 30 years, Nancy Hayes E-RYT, is a registered yoga teacher at the 500-E hr level with Yoga Alliance. Alignment based beginning and continuing yoga classes in the Iyengar tradition are structured for the individuals enrolled. Classes at Wilmington & Wrightsville Beach locations. Nancy is the creator of "Yoga Cats" shirts.
Specializing in GENTLE, BEGINNER and RESTORATIVE YOGA ~ making the practice accessible to people of all sizes, ages and fitness levels. Private instruction & group classes available. See website for public class schedule.
I am an RYT certified yoga instructor who has been teaching yoga since 2003. I will be working out of a studio on Market Street. I will be teaching both classes and privates or semi-privates by appointment. Please email for more information.
I am registered with yoga alliance as a Ryt. I am working towards my IAYT yoga therapist certification. I enjoy teaching level 1 and 2 yoga classes as well as kids yoga. I am offering private simi private or group yoga classes. I also offer private therapy sessions. Using yoga asana's to treat a variety of ailments to include Rheumatoid Arthritis, Osteoarthritis, Fibromaylagia, and headaches to name a few.
Hello! I teach several classes a week at Just For Kicks Dance Studio in Hampstead, NC. I have my 200 hour Yoga Instructor certification. I teach creative classes to kids, adults and seniors. Check the calendar on my website for my current class schedule.
200-Hr RYT offering private sessions and group classes. Multiple styles of yoga with focus on form, building strength as well as rejuvenation and restoration. Also teach kids yoga. Beach yoga, Yoga in the Park, yoga parties, events and workshops.
Whether you desire to deepen your current practice or start from the very beginning, we welcome you! Together we can discover what is available to us, and make space in our lives for growth and change. We are excited about giving back to our community...join us!
Serving the Carolina Beach yoga community and beyond, Salty Dog Yoga and Surf aims to make yoga, surf and paddleboarding fun, intentional and accessible to our students. Our studio is located in the heart of the CB boardwalk area, so close to the sea you'll be slipping into savasana to the sounds of the ocean.