GENTLE YOGA at the Francestown Elementary School Wednesday 6:30-7:45 pm. $60.00/6 prepaid classes. Class is held
in the music room ________________________________________________________________________
PRENATAL YOGA at Center for Health Promotion 49 Main Street Concord NH. Contact 230-7300 PRENATAL YOGA Thursday 6:30-7:45 pm.
GENTLE YOGA Bennington Town Hall 6 SCHOOL ST, upstairs, Bennington, NH Saturdays 7:30-8:30 am. $60.00/6 prepaid classes
__________________________ Registered Yoga Teacher-200 YOGA ED. HIGH SCHOOL PHYSICAL EDUCATION CERTIFIED YOGA ED. TOOLS FOR TEACHERS CERTIFIED classroom yoga STILLPOINT PRENATAL CERTIFIED/Childlight Yoga/Dover ANA DAVIS/BABY BLISS POSTNATAL CERTIFIED TREE OF LIFE INTERFAITH MINISTER REIKI MASTER TEACHER TRAINER
Contact/information: YogaAlliance.org,YOGA & Reiki with PEGGY on facebook, Francestown Recreation Dept,Town of Francestown website. Craigslist,Bennington Rec. Dept.
Private and private group classes available. $75.00 per hour
Susan Brown's yoga and art studio is located on 35 private acres with spectacular views. Enjoy monthly Full Moon GONG
Sound Immersions, and workshops and retreats.
KUNDALINI YOGA is an integrated and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. It's safe, comprehensive and transformative. It promotes physical health, stimulates your mind's potential and touches your innermost being. All levels welcome. Susan Quaglia Brown (Sat Dharam Kaur) is an Artist, Certified Kundalini Yoga teacher (KRI), and Author of "One Heart, Four Seasons: Kundalini Yoga, Experience Present Moment Awareness."
To purchase Susan's book go to www.oneheartfourseasons.com
Yoga is a practice that is both life affirming and life changing. At any stage of life, a regular yoga practice can
help you find peace, harmony and personal well being.
Our studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. As your practice deepens, you create abundance and healing for yourself and those around you.
Please allow us to assist you as you navigate your personal path.
If you are looking for a fun and effective alternative to traditional exercise, come to Nia NH and Yoga, the first
Nia Studio in the state of NH! Also at Nia NH and Yoga are many events providing alternative health and wellness education. Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer traditional Hatha Yoga, Tai Chi and Ageless Grace Classes. Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by coming by soon for a class or event. We provide healing, rejuvenation, personal growth and a welcoming community of students and teachers.
If you have back pain, neck pain, knee pain or a crazy-busy mind, you need Svaroopa® yoga, our specialty. Your class
begins with a guided relaxation and yogic breathing process. Each pose targets a specific part of your spine, to unravel your core tensions, creating space between your vertebrae and for your internal organs. You end with another guided relaxation. From your first class, you can tell that this stuff works. Yoga International described Svaroopa® yoga, “Svaroopa® yoga is not exercise. You don't need exercise. You need a scientific maximization of your body's capacity, dissolving the tensions that inhibit your body's natural functioning and inherent healing capacity.” Private yoga therapy sessions are also available.
We offer beginners, gentle and experienced Kundalini and Kripalu yoga classes for adults. For those interested in
yoga philosophy, we offer a nine month certificate program on the Bhagavad Gita which may be taken in several different formats. Participants use a study guide to explore Gita principles, commit to a regular Sadhana practice and participate in community service observing the Gita principles in action. We are also home to the Gifts of Grace Foundation, a non-profit, interfaith organization offering joyful service to our community.