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Yoga Classes in Greenland, New Hampshire

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Yoga Classes in Greenland New Hampshire

My Om Whole Fitness
Website
Kripalu
PO Box 265
Greenland, New Hampshire 03885
Map

Email
Contact:Rochelle
603-512-4516
With a variety of options for time, location, and intensity, the goal of My Om Whole Fitness is to bring the benefits
of a yogic lifestyle to you. In addition to several regularly scheduled group classes in the community, you may schedule convenient in-home classes, or invite My Om Whole Fitness into your workplace, your athletic club or support group.


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My OmAbilities Yoga
Website
Kripalu Yoga with Astanga influence
PO Box 265
Greenland, New Hampshire 03840
Map

Email
Contact:Rochelle Jewell
603-512-4516
It's not just about the body. Build strength, flexibility, and well-being in a non-threatening, self-paced environment In
today's society, an overwhelming number of people report feeling torn in many directions: overworked, under appreciated and fearful of their futures. These feelings lead to unhealthy levels of stress. With My Om, you'll learn practical techniques to help you to lead a healthier, more balanced life.

With a variety of options for time, location, and intensity, the goal of My OmAbilities Yoga is to bring the benefits of a yogic lifestyle to you. In addition to regularly scheduled group classes in the community, you may schedule convenient in-home classes, or invite My OmAbilities Yoga into your workplace, your athletic club or support group.

MyOmAbilities Yoga also provides specialized group classes and private lessons to people with developmental and/or physical disabilities.

You are invited on a journey of discovery following the path of yoga. Develop on-the-mat skills to create balance in your life with a stronger, more flexible body, increased discipline and self-confidence, and an overall sense of relaxation and emotional well-being.


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Yoga Classes in Rye New Hampshire

5.74 Miles Away 

Happy Spirit Wellness
Website
Yoga Therapy, Classical Hatha, Vinyasa, Anusara-Inspired, Gentle
784 Ocean Blvd. Unit 1
Rye, New Hampshire 03870
Map

Email
Contact:Dawn
808-446-6121
Yoga Therapy (YT) empowers people with the timeless practices of yoga and ayurveda to ease modern health ailments
like low back pain, insomnia, depression, grief, anxiety and even cancer. Breath practices, simple postures and guided meditation techniques can be amazingly effective tools to relieve suffering, pain and stress.

Devi works with you to design a lifestyle program to restore your health and well-being, so you can uncover the joy that is your true nature. Are you ready to change your life for the better? Yoga Therapy is not about “doing” the perfect posture so there's no need to worry that you've never done yoga before, or that you're not flexible enough!! Most of my clients have never set foot in a yoga studio. You simply need to be willing and ready to heal. YT is more about “undoing” places in your body where pain, sadness, restrictions and unprocessed emotions are stored, and “undoing” automatic programming in your mind and heart where you are stuck, and may have been, for years. Call me today for a free consultation and let's get you started on your path to healing.

Completing her training at one of only 20 accredited schools in the world by the International Association of Yoga Therapists, with advanced training in LifeForce Yoga® (yoga for depression and mood management), Devi is a certified Yoga Therapist with a total of over 1000 hours of training. She has been teaching yoga since 2008 and practicing since 1999. She invites you to join her for a free 20 minute consultation.


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Yoga Classes in Portsmouth New Hampshire

3.85 Miles Away 

Balance Yoga Studio For Women
Website
Kripalu, Vinyasa Flow, Iyengar
125 Brewery Lane
Portsmouth, New Hampshire 03801
Map

Email
Contact:Sarah Jones
6266767602
Balance Yoga Studio For Women is an intimate studio with a big community type feel. The teachers are well educated
on adjustments, modifications, and alignment. Each teacher takes the time to make you feel empowered and provide a safe and nurturing environment to learn about not only your body but also the connection of mind, body, and breath. $10 drop-in, 5 classes for $45, and 10 classes for $80. We have monthly workshops and are starting an annual retreat.


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Portsmouth Center for Yoga and the Arts
Website
Kripalu
95 Brewery Lane #14
Portsmouth, New Hampshire 03801
Map

Email
Contact:Jeanne Russell
603-431-4755
Jeanne Russell, founder of Portsmouth Center for Yoga and the Arts, is a Registered Yoga Teacher (RYT500) and has
been teaching yoga to adults and children since 1989. She is certified through the Kripalu Center for Yoga and Health. Her gentle approach to teaching is aimed towards meeting the needs of each student, from beginner to experienced. You will be guided to be at a pace that is all your own, always respecting the needs of each moment. Chakra Yoga, Safe Yoga for Osteopenia and Osteoporosis, Yoga for Arthritis, Yoga on the Physio Ball, Yoga Nidra, Restorative Yoga and Zen Training are some of our offerings. Worskhops and inspirational movies are presented. We also offer Sacred Circle Dancing.


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Lotus Groove Yoga
Website
mixed vinyasa blend
Portsmouth, New Hampshire 03801
Email
Contact:Julia Tirabassi
603-436-0748
A one-woman show, Lotus Groove Yoga is the business pseudonym for Senior Yoga Teacher Julia Tirabassi. Julia is a
former personal trainer who has been teaching yoga since 2002. Her passion for fitness, movement, sweat and Handstands, quickly led to a full-time career as a freelance Yoga teacher. She formed her own -- blissfully nomadic -- freelance business, named Lotus Groove Yoga, in 2006. As a happy harbinger of yogic bliss, she fills her time traveling between the states of Maine, New Hampshire and Massachusetts, sharing her passion for the practice through classes, workshops, trainings, and privates lessons.


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Yoga for Health and Relaxation
Integral
Portsmouth, New Hampshire 03801
Email
Contact:Diane Durga Stradling
(603) 431-2525
Gentle classes for beginners/advanced beginners featuring postures, breathing practices and deep relaxation. Chair
yoga and extra gentle classes for seniors.Group and individual instruction.Certified Integral Yoga.

 
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Affinity Yoga
Website
Vinyasa, Kripalu, Meditation, PreNatal, Post Natal, Mom & Baby
Portsmouth
Portsmouth, New Hampshire 03801
Map

Email
Contact:Ali Ricciardone
603-703-5001
Affinity, a spontaneous or natural liking or sympathy for someone or something. An empathy for, rapport with, sympathy
for, accord with harmony with, relationship with, bond with, fellow feeling for, closeness with/to, understanding of/for, and connection to.


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Yoga East
Website
Ashtanga
163-B Deer Street
Portsmouth, New Hampshire 03801
Map

Email
Contact:Kimberly Dahlmann
603-422-YOGA
Ashtanga yoga as taught by Sri K. Pattabhi Jois. Mysore style classes and led beginner through Primary & Intermediate
Series classes. We also offer Restorative, Pre/Post Natal Yoga, Yin Yoga, Ayurveda, Yoga Sutra Study, ChildLight Yoga and Private Instruction. Please contact info@yogaeastyoga.com or check out our website for more information on daily classes, workshops or upcoming events.


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3 Bridges Yoga
Website
Vinyasa
185 High Street
Portsmouth, New Hampshire 03801
Map

Email
Contact:Bjorn Turnquist
603-766-3332
3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based
on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga styles. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.

We have additional locations in Durham NH and York Maine.


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Zev Yoga Studios
Website
Ashtanga
16 Market Square
Portsmouth, New Hampshire 03801
Map

Email
Contact:Jonas Amberger
603-501-9292
$25/mo Unlimited for a year offer! Zev Yoga, located in Portsmouth, NH is a school for the integration of physical
spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath. The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


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Yoga Classes in Stratham New Hampshire

3.35 Miles Away 

Road Home EMpower Yoga
Website
Vinyasa
20 Crestview Terrace
Stratham, New Hampshire 03885
Map

Email
Contact:Aimee DeRoehn
(603) 957-6699
Aimee’s unique personal meditation and yoga path has given her the critical tools to undo trauma history and a lifetime
of mental, emotional and physical lock-down of self-hate and powerlessness. Aimee’s classes are an art form of yoga asana, meditation, metaphysics, inquiry, strengthening intuition and the inner voice, motivational and inspiration emphasizing teaching tools for self-love, healing, empowering and uplifting one’s own human spirit. Road Home is the VIP pass to ultimate Self-Acceptance, Self-Love and Rewriting Destiny…


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Road Home Yoga
Website
20 Crestview Terrace
Stratham, New Hampshire 03885
Map

Email
Contact:Aimee DeRoehn
I have trained extensively and humbly with Baron Baptiste, Gregor Singleton, Gayle Hannan, Claire Estes McDonald,
Brandon Compagnone, Sean Corn, and Mimi Loureiro. I have over 700 hours of training, 300+ of which were completed in 2013 at BPYI, completing Art of Assist as well as levels 1, 2 and 3 of the Baptiste program. I have been teaching for 12 years.


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Road Home Yoga
Website
20 Crestview Terrace
Stratham, New Hampshire 03885
Map

Email
Contact:Aimee DeRoehn
603-957-6699
With an intuitive ability to match that days yoga to the direct needs of her students, Aimee's Yoga blows people away
with its unique blend of healing energy, laughter, and focused intensity. Check out our Facebook page for new announcements and events!


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Yoga Classes in Hampton New Hampshire

6.23 Miles Away 

Institute For Personal Development, Inc., RYS 500
Website
Kriya
652 Lafayette Rd.
Hampton, New Hampshire 03842
Map

Email
Contact:Kenneth Toy
603 929-0303
Institute For Personal Development, Inc. RYS 500; is a Kriya Yoga Ashram, offering Yoga classes and private sessions
in all eight stages of Kriya Yoga, Teacher Training, Videos, Online live Classes, programs and learning products Videos, DVD’s and CD’s for Self-discovery. Under the care and supervision of Kenneth Toy (Swami Jayananda), discover, learn and practice one of the oldest and purest forms of Yoga-- uniting ancient religion with modern science.


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Yoga Classes in Exeter New Hampshire

6.86 Miles Away 

YogaLife Institute of NH
Website
Classical/Hatha Yoga
Blue Moon Studio, 8 Clifford St.
Exeter, New Hampshire 03833
Map

Email
Contact:Brian Serven
603-969-8968
We welcome you to our community and invite you to join a class, workshop, or training program. With our open drop-in
policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. All are certified and registered through Yoga Alliance, and all are dedicated to living a Yoga lifestyle. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today's world, our students gain an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives. To view our full schedule of classes, advanced trainings, events and workshops log on to www.yogalifenh.com or www.bluemoon-yoga.net


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Yoga Life NH at Blue Moon
Website
Classical/Hatha Yoga
8 Clifford St.
Exeter, New Hampshire
Map

Email
Contact:Kristan Bishop
603-969-8968
YogaLife NH supports and inspires the yoga lifestyle. We offer 200 and 500 hour teacher training, Yoga Therapy training,
on going seminars with CEU credits available, as well as on going Yoga and Meditation Classes


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Pathways Yoga Systems
Website
Arhum, Traditional Hatha & Wellness
PO Box 843
Exeter, New Hampshire 03833
Map

Email
Contact:Pat Bruno
603-475-7770
Established in 1980, Pathways Yoga Systems Lld, the teaching school of Arhum Yoga, is a western approach to yoga that
bridges the gap between rehabilitative classes and regular aerobic fitness routines. It is a unified teaching system which allows its instructors to guide each student at a personal level. Pathways Wellness Classes are adapted to meet the needs of those participating. Classes are designed to take the special needs of individuals into consideration while they are working in a group setting. This gentle form of yoga is suited for all levels of fitness including those with Arthritis, MS and other health issues. Arhum Yoga (The Science of Sound)is adapted from the Jain tradition of yoga. Traditional hatha, pranayama, mantra and meditation is taught in each class. Founder-director Pat Bruno/Swami Padmananda was appointed a householder swami by Jain Acharya Sushil Kumar Maharaji in 1978 and is one of the few instructors certified to teach this system. Pathways Yoga Systems offers classes in MA, NH and VT. Visit our web-site to locate classes near you.


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Nancy Claire
Anusara Inspired Hatha Yoga
Exeter, New Hampshire 03833
Email
Contact:Nancy Claire, RYT, NCLMT
603-303-3855
The 3 A's of Anusara Yoga; Attitude, Alignment, Action. Setting an intention of being fully present, aligning the
body for optimal performance and safety, moving the body with intention, and aligning the body, mind and spirit.

Private Sessions and Yoga Therapy offered by appointment only.

 
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Seacoast Power Yoga
Website
Baptiste Inspired Power Vinyasa
109r2 Water Street
Exeter, New Hampshire 03833
Map

Email
Contact:Tara Whitney
603-583-2303
Baptiste inspired power vinyasa yoga studio located in downtown Exeter. All level and basic classes offered. All levels
 
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Yoga Classes in Durham New Hampshire

7.34 Miles Away 

The Prana Studio for Yoga and Health
Website
Kripalu, Integrative Yoga Therapy
13 Sunnyside Drive
Durham, New Hampshire 03824
Map

Email
Contact:Hannelore Moebius
603-868-6753
MOEBIUSYOGA at THE PRANA STUDIO facilitates physical wellness, psychological balance, and spiritual awakening through
a deep listening process. Therapeutic Yoga classes and private sessions incorporate the ancient Wisdom of YOGA & AYURVEDA: Yoga Chikitsa - Healing through Yoga Asanas, Pranayama, Meditation and Yoga-Nidra; Vihara Chikitsa - Healthy Lifestyle; Ahara Chikitsa - Food as Medicine; Marma Chikitsa - Using energy pathways for balancing Body & Mind; Tanmatra Chikitsa - Subtle Therapies, healing through Mantra & Mudras. Hannelore Moebius, ERYT, RMT, APP, is a Yoga Therapist and an Ayurvedic Practitioner, graduated from the Ayurvedic Institute in Albuquerque. www.moebiusyoga.com


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Yoga Classes in Eliot Maine

7.56 Miles Away 

Yoga in ME
Website
Vinyasa/Astanga/Boomer/Yoga for Veterans
9A Bradstreet Lane
Eliot, Maine 03903
Map

Email
Contact:Nancy Garnhart
207-703-0550
Conveniently located on Route 236 in Eliot Maine, Yoga in ME is dedicated to the practice of yoga, meditation and
mindful living in a safe and peaceful community.


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Yoga Classes in Lee New Hampshire

10.82 Miles Away 

Symmetry Yoga Studio
Website
Vinyasa
10 Calef's Highway 2nd fl (Advance Pump & Filter Bldg)
Lee, New Hampshire 03861
Map

Email
Contact:Missi D'Arcy
603-397-5558
Symmetry Yoga is a unique, spacious studio, located in the Advance Pump & Filter building along Route 125 on the Lee/Barrington,
NH town line. Students of all experience levels can practice yoga in a fun, friendly, knowledgeable, and non-assuming atmosphere. Symmetry Yoga is rooted in the principles of Vinyasa, meaning ‘linking breath to movement.’ Vinyasa, an ancient tradition practiced in many yoga systems, is a dynamic style of yoga poses (asanas); it builds heat, endurance, flexibility, strength and concentration. Classes are often built around sun salutations, and our teachers blend their background with the latest knowledge to offer their own unique style.


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