We offer various types of yoga classes for all levels of ability as well as Zumba and Ballet Strength & Ballet Cardio classes. We now have Ballet for little ones, older children and teens! Our studio is larger more open and a bunch more fun! Take a seat under a window or in front of our "fireplace". Classes will leave you feeling like a more fantastic you!
SS Yoga Studio offers you a place where you can learn about and practice Yoga at a level that's comfortable for you. Our classes last for one hour and include centering; a time to become calm and still, a variety of warm ups, an array of easy and challenging poses, guided mediations and visual imagery for relaxation with a mix of seriousness and laughter all blended in.
A peaceful space for students to relax, rejuvenate and awaken to the present moment. We are a co-op of certified teachers presenting a variety of yoga disciplines - for full descriptions and contact information please go to www.osyoga.com
This 90-minute yoga class combines 26 yoga postures and 2 breathing exercises to stimulate the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The room is intentionally heated to at least 105 degrees to keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat.
It’s yoga practice, not yoga perfect. Whatever draws you to your mat, you will leave feeling peaceful, calm and better equipped to handle the challenges life sends your way. Expect to find peaceful energy, with knowledgeable and caring teachers to guide you. We believe yoga should be a physical practice, relaxing, but also fun! Turn off your phone, leave your worries with your shoes at the door and enter with an open mind.
The Holistic Self Care Center is dedicated to teaching individuals to care for themselves in a natural, healthy way. Our beginner yoga class in great for someone who is just starting out or someone who has been doing yoga for years and wants a class with emphasis on good form.
Yoga Sanctuary is a peaceful, safe haven where beginners and experienced practitioners are equally welcomed. Kripalu Yoga is taught for beginners, those with special needs like pregnancy, arthritis, fibromyalgia, for example, as well as those who prefer a dynamic class. Meditation groups, Reiki sessions, free Reiki Clinics and workshops are offered as antidotes to life in our speeded up world and, more importantly, as tools for Self realization. Priscilla Anne Flynn, a certified Kripalu Yoga Instructor. certified Thai Yoga Therapy Bodyworker and certified Phoenix Rising Yoga Therapist, has over 35 years experience in education, yoga and metaphysics. Other highly skilled teachers also invite you to join their classes. Your first class is free! We welcome you with open arms!
Windsoul Studio is a beautiful, spacious yoga studio located on Daniel Webster Highway, just at the border of Tyngsboro, MA and Nashua, NH. Just seconds from Route 3, this conveniently located studio hosts a full schedule of daily yoga classes, including Gentle/Restorative, Hatha Flow, Vinyasa, Power Yoga, Balance Board Yoga and a host of Children's Yoga Classes. Windsoul Studio is a great location to host a fun Children's Yoga Birthday Party. The studio also includes a full store with yoga apparel, accessories, crystals, meditation tools, jewelry and more. Visit our website or follow daily posts on Facebook at www.facebook.com/windsoul.studio.
Kripalu Yoga classes for all ages & levels Monday through Saturday. Creative dance and yoga for CHILDREN & TEENS of all ages, including Parent/Toddler classes, Funshops, and Backyard Fun summer camp. ADULT classes include Yoga, Somatic Yoga, Creative Dance/Yoga, Yoga / Meditation, & Tai Chi, Labyrinth walking. Individual, private yoga sessions; Workshops; Phoenix Rising Yoga Therapy; Massage Therapy; and Creative Kids Yoga" - Teacher Trainings & Workshops in Children's Yoga & Movement. All yoga instructors trained at Kripalu center for yoga & health. Yoga supplies available. Continuing to provide Yoga and Creative Dance instruction to the Greater Nashua area for over 20 years! Our website http://www.movingspirityogadance.com is under construstion
Creative Kids Yoga Teacher Training is a playful, innovative approach to movement that combines yoga and dance to improve concentration, support body / brain development, promote imagination, and achieve optimal health for children of all ages and abilities. Our training program and products are ideal for yoga teachers, parents, social workers, classroom teachers, childcare facilities, and healthcare professionals. We encourage our teachers to develop body/mind awareness and discover their own creativity through experiential learning.
New Hampshire Power Yoga is a Baptiste Power Vinyasa Affiliate Studio specializing in Baptiste Power Vinyasa Yoga. We offer All-levels & Basics Classes, and Workshops. This heat-based, flowing Vinyasa Yoga practice is both challenging and uplifting! All regularly scheduled classes are drop-in and $12. Just come when you want and pay as you go, it's that simple! Simultaneously develop strength & serenity, as well as, a flexible body and mind!
We are a non-profit organization dedicated to education and research on effective and natural yogic techniques that are affordable and easy to do.
Our main services include:
- Free "Thriving with Yoga" classes for Cancer patients and survivors at 4 hospitals - Free "RxRelax" classes for Greater Nashua Mental Health Center
We also provide personal retreats for groups, and teach yoga classes and workshops on: RxRelax, Subtle Yoga for Rejuvenation, the shatkarmas (jal neti, sutra neti, tratak, shankprakshalan, etc.), mantras and yantras, pranayam, history and philosopy, mudras, hatha yoga, pre-natal yoga, conscious cooking and ecstatic kirtan!
Look for an all-day NH Yoga for Peace every year in October :)
Exhale Yoga, NH is proud to foster a safe, peaceful, non-competitive community where the mind, body and spirit are cultivated into a state of balance and wellbeing.
Our beautifully designed studio provides each student a sanctuary to discover balance and inner peace through the healing power of Yoga, Ayurveda and Reiki. Offering Vinyasa Yoga, FlyGym® Aerial Fitness, Pilates, Restorative Yoga, SurfSet® Fitness, Thai Yoga and more. We are dedicated to the growth and well-being of each student at every level and realize that this growth comes at its own pace.
RYT-200 offering signature "Relax and Recharge" FreeStyle Hatha Yoga class that incorporates music, aromatherapy, asanas and Candle Light ( when possible)it's a workout of body, mind and spirit. Suitable for beginners but challenging for all levels. Also offering Broga® Yoga Classes geared for men, but welcoming to all! Classes in Tyngsboro & Dracut, MA. Private Sessions, Healing Treatments and other services available. doTerra Essential Oils product consultant. Reiki Master. Licensed Broga® Yoga Instructor.
SANGHA [sung-guh] is one of the three jewels of buddhism in which the Buddha encouraged those on the path of awakening to take refuge. sangha means supportive spiritual community - and that's what we are all about - cultivating sangha, a supportive community, where teachers and students alike can seek refuge and be nurtured through the practice and study of yoga and meditation. we are a collective of diverse teachers offering classes in a variety of styles and levels. we are committed to making yoga accessible and affordable.