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Yoga Classes in Merrimack, New Hampshire

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 Yoga Classes in Merrimack New Hampshire

YogaCaps, Inc. Contact:Jay & Terry Gupta
Merrimack, New Hampshire 03054 Phone:603-670-0302
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We are a non-profit organization dedicated to education and research on effective and natural yogic techniques that are affordable and easy to do.

Our main services include:

- Free "Thriving with Yoga" classes for Cancer patients and survivors at 4 hospitals - Free "RxRelax" classes for Greater Nashua Mental Health Center

We also provide personal retreats for groups, and teach yoga classes and workshops on: RxRelax, Subtle Yoga for Rejuvenation, the shatkarmas (jal neti, sutra neti, tratak, shankprakshalan, etc.), mantras and yantras, pranayam, history and philosopy, mudras, hatha yoga, pre-natal yoga, conscious cooking and ecstatic kirtan!

Look for an all-day NH Yoga for Peace every year in October :)


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Moving Spirit - Center for Yoga, Dance & Wellness Contact:Rosemary Todd Clough
Harris Pond, 32 Daniel Webster Highway, Merrimack, New Hampshire 03054 Phone:603-886-7308
Yoga Style: Kripalu Yoga, Somatic Yoga, Creative Dan
Kripalu Yoga classes for all ages & levels Monday through Saturday. Creative dance and yoga for CHILDREN & TEENS of all ages, including Parent/Toddler classes, Funshops, and Backyard Fun summer camp. ADULT classes include Yoga, Somatic Yoga, Creative Dance/Yoga, Yoga / Meditation, & Tai Chi, Labyrinth walking. Individual, private yoga sessions; Workshops; Phoenix Rising Yoga Therapy; Massage Therapy; and Creative Kids Yoga" - Teacher Trainings & Workshops in Children's Yoga & Movement. All yoga instructors trained at Kripalu center for yoga & health. Yoga supplies available. Continuing to provide Yoga and Creative Dance instruction to the Greater Nashua area for over 20 years! Our website http://www.movingspirityogadance.com is under construstion

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Creative Kids Yoga Teacher Training Contact:Rosemary T. Clough
32 Daniel Webster Highway, Merrimack, New Hampshire 03054 Phone:603-886-7308
Yoga Style: Kripalu Yoga & Creative Dance Send Message
Creative Kids Yoga Teacher Training is a playful, innovative approach to movement that combines yoga and dance to improve concentration, support body / brain development, promote imagination, and achieve optimal health for children of all ages and abilities. Our training program and products are ideal for yoga teachers, parents, social workers, classroom teachers, childcare facilities, and healthcare professionals. We encourage our teachers to develop body/mind awareness and discover their own creativity through experiential learning.


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NEW HAMPSHIRE POWER YOGA Contact:Mary Howard NEW HAMPSHIRE POWER YOGA
704 Rte. 101A, Merrimack, New Hampshire 03054 Phone:603-594-2494
Yoga Style: Baptiste Power Vinyasa Send Message
New Hampshire Power Yoga is a Baptiste Power Vinyasa Affiliate Studio specializing in Baptiste Power Vinyasa Yoga. We offer All-levels & Basics Classes, and Workshops. This heat-based, flowing Vinyasa Yoga practice is both challenging and uplifting! All regularly scheduled classes are drop-in and $12. Just come when you want and pay as you go, it's that simple! Simultaneously develop strength & serenity, as well as, a flexible body and mind!


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 Yoga Classes in Bedford New Hampshire

5.50 Miles Away 

Laurie A. Daley Contact:Laurie A. Daley
Bedford, New Hampshire 03110 Phone:603-801-8624
Yoga Style: Kripalu, Chair &Trauma Sensitive Yoga Send Message
Customized yoga classes located throughout southern New Hampshire. Private yoga coaching, meditation and Reiki. See website or call for more information.


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 Yoga Classes in Londonderry New Hampshire

6.67 Miles Away 

Fuse Yoga & Fitness Contact:Nicole Detellis
182 Rockingham Road, Londonderry, New Hampshire 03053 Phone:603-432-1626
Yoga Style: Vinyasa Flow Send Message
Exhale Yoga, NH is proud to foster a safe, peaceful, non-competitive community where the mind, body and spirit are cultivated into a state of balance and wellbeing.

Our beautifully designed studio provides each student a sanctuary to discover balance and inner peace through the healing power of Yoga, Ayurveda and Reiki. Offering Vinyasa Yoga, FlyGym® Aerial Fitness, Pilates, Restorative Yoga, SurfSet® Fitness, Thai Yoga and more. We are dedicated to the growth and well-being of each student at every level and realize that this growth comes at its own pace.


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American Kenpo Academy-Yoga Contact:Jean-Marie
150A Nashua Road, Londonderry, New Hampshire 03053 Phone:603-425-0085
Yoga Style: see biography on website Send Message
American Kenpo Academy is a martial arts studio which offers american kenpo karate to people ages 3 to adult. We teach self defense, respect, and control. We offer Yoga as well with Jean-Marie. Our Yoga Instructor's class is always full, our students love her. Please come and try it out, your first class is free.


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 Yoga Classes in Amherst New Hampshire

5.59 Miles Away 

Nia NH and Yoga Contact:Lisa Jones
110 State Route 101A, Amherst, New Hampshire 03031 Phone:603-562-7525
Yoga Style: hatha Send Message
If you are looking for a fun and effective alternative to traditional exercise, come to Nia NH and Yoga, the first Nia Studio in the state of NH! Also at Nia NH and Yoga are many events providing alternative health and wellness education. Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer traditional Hatha Yoga, Tai Chi and Ageless Grace Classes. Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by coming by soon for a class or event. We provide healing, rejuvenation, personal growth and a welcoming community of students and teachers.


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Amherst Yoga Contact:Michelle Luks
10 Northern Blvd #15, Amherst, New Hampshire 03031 Phone:603-673-7661
Yoga Style: Vinyasa, Teen, Gentle Yoga. Somatic mov Send Message
Amherst Yoga offers classes in Vinyasa,Gentle, Kundalini Yoga, Meditation, Somatic movement re-education, Spiritual mentoring, And Reiki We also offer special yoga workshops and private instruction.


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A New Moon Yoga Contact:Martha Chabinsky
89 Boston Post Rd, Amherst, New Hampshire 03031 Phone:603-672-3908
Yoga Style: Kripalu Send Message
I teach in the Kripalu style in my home. Small intimate classes. I also teach email courses, ie: Developing Your Practice; Yoga and Art, and workshops focused on Women and Yoga

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 Yoga Classes in Nashua New Hampshire

7.50 Miles Away 

Open Space Yoga Contact:Melissa Dabilis
19 Factory Street, Nashua, New Hampshire 03060 Phone:(603) 557-8172
Yoga Style: Various Styles Send Message
A peaceful space for students to relax, rejuvenate and awaken to the present moment. We are a co-op of certified teachers presenting a variety of yoga disciplines - for full descriptions and contact information please go to www.osyoga.com


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Bikram Yoga Nashua
5 Pine Street Extension, Nashua, New Hampshire 03060 Phone:603-880-9642
Yoga Style: Bikram Yoga
This 90-minute yoga class combines 26 yoga postures and 2 breathing exercises to stimulate the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The room is intentionally heated to at least 105 degrees to keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat.


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Banyan Tree Yoga LLC Contact:Brandy Hill
505 West Hollis Street, Suite 106, Nashua, New Hampshire 03062 Phone:603-889-1121
Yoga Style: Hatha, Prenatal, Mommy & Me, Family Yoga Send Message
In India, the Banyan tree is called a wish fulfilling tree. It is a huge tree with very extensive branches which spread out and send trunk like roots to the ground in order to support itself. It is said that more than 10, 000 people can sit under its shade at one time.

At Banyan Tree Yoga, this sacred tree is symbolic of the strong roots created through yoga. With a wide variety of classes to fit every age and ability, each individual's


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 Yoga Classes in Hudson New Hampshire

7.90 Miles Away 

Yoga...Redefined Contact:Dena Carbone Yoga...Redefined
222 Central St, Hudson, New Hampshire 03051 Phone:978-482-5065
Yoga Style: Hatha Blend, Pilates Send Message
We offer various types of yoga classes for all levels of ability as well as Zumba and Ballet Strength & Ballet Cardio classes. We now have Ballet for little ones, older children and teens! Our studio is larger more open and a bunch more fun! Take a seat under a window or in front of our "fireplace". Classes will leave you feeling like a more fantastic you!


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SS Yoga Studio Contact:Sandy Pellerin
110 Kimball Hill Road, Hudson, New Hampshire 03051 Phone:603-759-9211
Yoga Style: Kripalu, Send Message
SS Yoga Studio offers you a place where you can learn about and practice Yoga at a level that's comfortable for you. Our classes last for one hour and include centering; a time to become calm and still, a variety of warm ups, an array of easy and challenging poses, guided mediations and visual imagery for relaxation with a mix of seriousness and laughter all blended in.

Come Join Us!!


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 Yoga Classes in Milford New Hampshire

5.73 Miles Away 

Yoga Teacher Contact:Pam Cote
394 Elm St. 2nd Fl, Milford, New Hampshire 03031 Phone:603-325-8955
Yoga Style: Integrative Yoga Therapy, Vinyasa Send Message
I am a certified Integrative Yoga Therapy yoga teacher and also a NH Licensed Massage Therapist. I offer one-on-one yoga classes and also incorporate stress reduction techniques within my massage services.


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Tree of Life Yoga Studio - School for Yoga and Sacred Living Contact:Stephanie Rutt, Director
18 Middle Street, Milford, New Hampshire 03055 Phone:603-672-3406
Yoga Style: Kundalini, Kripalu, Gita Certificate Program Send Message
We offer beginners, gentle and experienced Kundalini and Kripalu yoga classes for adults. For those interested in yoga philosophy, we offer a nine month certificate program on the Bhagavad Gita which may be taken in several different formats. Participants use a study guide to explore Gita principles, commit to a regular Sadhana practice and participate in community service observing the Gita principles in action. We are also home to the Gifts of Grace Foundation, a non-profit, interfaith organization offering joyful service to our community.


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 Yoga Classes in Manchester New Hampshire

8.13 Miles Away 

Full Spectrum Wellness Contact:Deb LeClair
55 South Commercial St, Manchester, New Hampshire 03101 Phone:603.296.0830 x6
Yoga Style: Vinyasa, Hatha, Gentle/Lunchtime, Elemen Send Message
The Yoga Studio at Full Spectrum Wellness offers an inspiring and peaceful environment for all levels of experience with yoga, including those who have never even tried it before. Our instructors are experienced and highly trained in creating safe classes that honor the body, relax the mind and rejuvenate the spirit. We specialize in yoga for those looking: for true stress release, to manage mood disorders such as depression and/or anxiety, to sleep better at night and to improve immunity and healing.


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Jeca Yoga Contact:Jessica Labble
55 South Commerical Street, Suite 204, Manchester, New Hampshire 03101 Phone:6032044284
Yoga Style: Restorative, Yin, Flow, Women's Wellness,PreNatal Send Message
Jeca Yoga understands that all of the little stressors in life can lead to chronic stress which leads to dis-ease and dysfunction in the body on a physical and emotional level. We offer the time and the space to experience what it’s like to actually let go. This does not mean to do nothing. It means to allow without force. It’s about creating ease. Ease in your yoga practice, your thoughts and your entire life. When we can let go of our white knuckle grip on life, we make room for peacefulness. Jeca Yoga is a place for you to find your peace.


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Bikram Yoga Manchester Contact:Pubali C. Campbell
195 McGregor Street - Mill West Annex, Manchester, New Hampshire 03102 Phone:603-669-7711
Yoga Style: Bikram Yoga Send Message
Welcome to Bikram Yoga Manchester! At BYM you will enjoy the Bikram series: 26 postures and 2 breathing exercices practiced in a heated room. The facility is brand new, with men's and women's locker rooms with showers. Check out the website for details. Email the director with any questions. BYM will look forward to seeing you soon!


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White Swan Yoga Studio Contact:Roseann Latona
1889 Elm St. Suite B, Manchester, New Hampshire 03104 Phone:603-626-9642
Yoga Style: Hatha Send Message
White Swan Yoga, located in Manchester's quiet North End, is dedicated to teaching classical Hatha Yoga in the tradition of the Himalayan Institute. We provide a quiet and peaceful environment for the study and practice of yoga and welcome people of all ages and physical ability. The studio provides a clean, comfortable space for yoga practice, with small class sizes and individual attention. Come and experience all that yoga and White Swan Yoga Studio have to offer, and leave feeling more peaceful, healthier, and refreshed!


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YogaBalance® Contact:YogaBalance Yoga Studio
135 Hooksett Road, Manchester, New Hampshire 03104 Phone:603.625.4000
Yoga Style: Kripalu, Vinyasa, Hatha and Power Send Message
YogaBalance is Manchester’s longest standing yoga studio, offering the widest selection of classes and professional instructors in a modern, elegant setting. We are partners with internationally renowned master instructors and yoga organizations, including Yoga Journal, YogaWorks, Kripalu and Wanderlust. YogaBalance’s owners are regular presenters at national yoga conferences. YogaBalance is the clear choice among New England yoga studios. We look forward to meeting you.

Enjoy Our:

26 weekly classes, open 364 days per year
Large team of professional instructors
Affordable pricing
Many different yoga styles
Workshops by renowned yogis from around the U.S.
YogaWorks® yoga teacher training
YB smartphone scheduling App
Spacious, elegantly designed studio with lounge and WiFi
Convenient online reservations and purchases
Complimentary, clean mats, towels and props
YBLive!™ complimentary 30-minute online classes


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YogaBalance Contact:YogaBalance Yoga Studio YogaBalance
135 Hooksett Road, Manchester, New Hampshire 03104 Phone:603-625-4000
Yoga Style: Kripalu, Vinyasa, Flow, Core, Hatha, Pre Send Message
YogaBalance is the exclusive New Hampshire provider of yoga teacher training by YogaWorks®, the world’s leading Yoga instructor training program.

Established in 2004, YogaBalance is Manchester’s longest standing yoga studio, offering a wide selection of yoga classes and styles. YogaBalance’s team of certified instructors create a warm, friendly environment where students of all levels can learn in a safe, supportive and mindful way. YogaBalance studio embraces the traditional goals of Yoga - physical, mental and spiritual practices - which guides students on a journey toward health, happiness and inner peace.

Enjoy our:

* 24 weekly classes * Inspiring Saturday workshops * Large team of professional instructors * Many different Yoga styles * Spacious, elegantly-designed studio * Convenient online registration system * Complimentary, clean Yoga mats and towels * YBLive! Complimentary 30-minute classes online

Ask about our $20 one-week intro special! We look forward to seeing you.


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 Yoga Classes in Hollis New Hampshire

9.86 Miles Away 

Hollis YOGA Contact:Doris Grillo (doris@hollisyoga.com)
3 Hollis Village Marketplace, Hollis, New Hampshire 03049 Phone:(603) 617- 4955
Yoga Style: Traditional Yoga and Massage Send Message
Hollis YOGA provides: Traditional Yoga; Mindfulness Meditation & Therapeutic Massage


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