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Yoga Classes in Stratham, New Hampshire

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 Yoga Classes in Stratham New Hampshire

Road Home EMpower Yoga Yoga Style: Vinyasa
20 Crestview Terrace
Stratham, New Hampshire 03885 Map of Location
(603) 957-6699
Contact:Aimee DeRoehn Send Message
Aimee’s unique personal meditation and yoga path has given her the critical tools to undo trauma history and a lifetime of mental, emotional and physical lock-down of self-hate and powerlessness. Aimee’s classes are an art form of yoga asana, meditation, metaphysics, inquiry, strengthening intuition and the inner voice, motivational and inspiration emphasizing teaching tools for self-love, healing, empowering and uplifting one’s own human spirit. Road Home is the VIP pass to ultimate Self-Acceptance, Self-Love and Rewriting Destiny…


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Road Home Yoga
20 Crestview Terrace
Stratham, New Hampshire 03885 Map of Location
Contact:Aimee DeRoehn Send Message
I have trained extensively and humbly with Baron Baptiste, Gregor Singleton, Gayle Hannan, Claire Estes McDonald, Brandon Compagnone, Sean Corn, and Mimi Loureiro. I have over 700 hours of training, 300+ of which were completed in 2013 at BPYI, completing Art of Assist as well as levels 1, 2 and 3 of the Baptiste program. I have been teaching for 12 years.


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Road Home Yoga
20 Crestview Terrace
Stratham, New Hampshire 03885 Map of Location
603-957-6699
Contact:Aimee DeRoehn Send Message
With an intuitive ability to match that days yoga to the direct needs of her students, Aimee's Yoga blows people away with its unique blend of healing energy, laughter, and focused intensity. Check out our Facebook page for new announcements and events!


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 Yoga Classes in Exeter New Hampshire

3.28 Miles Away 

YogaLife Institute of NH Yoga Style: Classical/Hatha Yoga
Blue Moon Studio, 8 Clifford St.
Exeter, New Hampshire 03833 Map of Location
603-969-8968
Contact:Brian Serven Send Message
We welcome you to our community and invite you to join a class, workshop, or training program. With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. All are certified and registered through Yoga Alliance, and all are dedicated to living a Yoga lifestyle. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today's world, our students gain an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives. To view our full schedule of classes, advanced trainings, events and workshops log on to www.yogalifenh.com or www.bluemoon-yoga.net


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YogaLife Institute of NH's Yoga Events!      
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Seacoast Power Yoga Yoga Style: Baptiste Inspired Power Vinyasa
109r2 Water Street
Exeter, New Hampshire 03833 Map of Location
603-583-2303
Contact:Tara Whitney Send Message
Baptiste inspired power vinyasa yoga studio located in downtown Exeter. All level and basic classes offered. All levels welcome.


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Nancy Claire Yoga Style: Anusara Inspired Hatha Yoga

Exeter, New Hampshire 03833
603-303-3855
Contact:Nancy Claire, RYT, NCLMT Send Message
The 3 A's of Anusara Yoga; Attitude, Alignment, Action. Setting an intention of being fully present, aligning the body for optimal performance and safety, moving the body with intention, and aligning the body, mind and spirit.

Private Sessions and Yoga Therapy offered by appointment only.

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Pathways Yoga Systems Yoga Style: Arhum, Traditional Hatha & Wellness
PO Box 843
Exeter, New Hampshire 03833 Map of Location
603-475-7770
Contact:Pat Bruno Send Message
Established in 1980, Pathways Yoga Systems Lld, the teaching school of Arhum Yoga, is a western approach to yoga that bridges the gap between rehabilitative classes and regular aerobic fitness routines. It is a unified teaching system which allows its instructors to guide each student at a personal level. Pathways Wellness Classes are adapted to meet the needs of those participating. Classes are designed to take the special needs of individuals into consideration while they are working in a group setting. This gentle form of yoga is suited for all levels of fitness including those with Arthritis, MS and other health issues. Arhum Yoga (The Science of Sound)is adapted from the Jain tradition of yoga. Traditional hatha, pranayama, mantra and meditation is taught in each class. Founder-director Pat Bruno/Swami Padmananda was appointed a householder swami by Jain Acharya Sushil Kumar Maharaji in 1978 and is one of the few instructors certified to teach this system. Pathways Yoga Systems offers classes in MA, NH and VT. Visit our web-site to locate classes near you.


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Yoga Life NH at Blue Moon Yoga Style: Classical/Hatha Yoga
8 Clifford St.
Exeter, New Hampshire Map of Location
603-969-8968
Contact:Kristan Bishop Send Message
YogaLife NH supports and inspires the yoga lifestyle. We offer 200 and 500 hour teacher training, Yoga Therapy training, on going seminars with CEU credits available, as well as on going Yoga and Meditation Classes


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 Yoga Classes in Greenland New Hampshire

3.73 Miles Away 

My OmAbilities Yoga Yoga Style: Kripalu Yoga with Astanga influence
PO Box 265
Greenland, New Hampshire 03840 Map of Location
603-512-4516
Contact:Rochelle Jewell Send Message
It's not just about the body. Build strength, flexibility, and well-being in a non-threatening, self-paced environment

In today's society, an overwhelming number of people report feeling torn in many directions: overworked, under appreciated and fearful of their futures. These feelings lead to unhealthy levels of stress. With My Om, you'll learn practical techniques to help you to lead a healthier, more balanced life.

With a variety of options for time, location, and intensity, the goal of My OmAbilities Yoga is to bring the benefits of a yogic lifestyle to you. In addition to regularly scheduled group classes in the community, you may schedule convenient in-home classes, or invite My OmAbilities Yoga into your workplace, your athletic club or support group.

MyOmAbilities Yoga also provides specialized group classes and private lessons to people with developmental and/or physical disabilities.

You are invited on a journey of discovery following the path of yoga. Develop on-the-mat skills to create balance in your life with a stronger, more flexible body, increased discipline and self-confidence, and an overall sense of relaxation and emotional well-being.


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My Om Whole Fitness Yoga Style: Kripalu
PO Box 265
Greenland, New Hampshire 03885 Map of Location
603-512-4516
Contact:Rochelle Send Message
With a variety of options for time, location, and intensity, the goal of My Om Whole Fitness is to bring the benefits of a yogic lifestyle to you. In addition to several regularly scheduled group classes in the community, you may schedule convenient in-home classes, or invite My Om Whole Fitness into your workplace, your athletic club or support group.


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 Yoga Classes in Hampton New Hampshire

6.77 Miles Away 

Institute For Personal Development, Inc., RYS 500 Yoga Style: Kriya
652 Lafayette Rd.
Hampton, New Hampshire 03842 Map of Location
603 929-0303
Contact:Kenneth Toy Send Message
Institute For Personal Development, Inc. RYS 500; is a Kriya Yoga Ashram, offering Yoga classes and private sessions in all eight stages of Kriya Yoga, Teacher Training, Videos, Online live Classes, programs and learning products Videos, DVD’s and CD’s for Self-discovery. Under the care and supervision of Kenneth Toy (Swami Jayananda), discover, learn and practice one of the oldest and purest forms of Yoga-- uniting ancient religion with modern science.


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 Yoga Classes in Durham New Hampshire

6.93 Miles Away 

The Prana Studio for Yoga and Health Yoga Style: Kripalu, Integrative Yoga Therapy
13 Sunnyside Drive
Durham, New Hampshire 03824 Map of Location
603-868-6753
Contact:Hannelore Moebius Send Message
MOEBIUSYOGA at THE PRANA STUDIO facilitates physical wellness, psychological balance, and spiritual awakening through a deep listening process. Therapeutic Yoga classes and private sessions incorporate the ancient Wisdom of YOGA & AYURVEDA: Yoga Chikitsa - Healing through Yoga Asanas, Pranayama, Meditation and Yoga-Nidra; Vihara Chikitsa - Healthy Lifestyle; Ahara Chikitsa - Food as Medicine; Marma Chikitsa - Using energy pathways for balancing Body & Mind; Tanmatra Chikitsa - Subtle Therapies, healing through Mantra & Mudras. Hannelore Moebius, ERYT, RMT, APP, is a Yoga Therapist and an Ayurvedic Practitioner, graduated from the Ayurvedic Institute in Albuquerque. www.moebiusyoga.com


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 Yoga Classes in Lee New Hampshire

8.42 Miles Away 

Symmetry Yoga Studio Yoga Style: Vinyasa
10 Calef's Highway 2nd fl (Advance Pump & Filter Bldg)
Lee, New Hampshire 03861 Map of Location
603-397-5558
Contact:Missi D'Arcy Send Message
Symmetry Yoga is a unique, spacious studio, located in the Advance Pump & Filter building along Route 125 on the Lee/Barrington, NH town line. Students of all experience levels can practice yoga in a fun, friendly, knowledgeable, and non-assuming atmosphere. Symmetry Yoga is rooted in the principles of Vinyasa, meaning ‘linking breath to movement.’ Vinyasa, an ancient tradition practiced in many yoga systems, is a dynamic style of yoga poses (asanas); it builds heat, endurance, flexibility, strength and concentration. Classes are often built around sun salutations, and our teachers blend their background with the latest knowledge to offer their own unique style.


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 Yoga Classes in Portsmouth New Hampshire

8.89 Miles Away 

Empower Yoga Center Yoga Style: Vinyasa Flow / Power
63 Market Street
Portsmouth, New Hampshire 03801 Map of Location
603-427-0772
Contact:Dana Furbush Send Message
Inversion Flow workshop series with Julia Tirabassi. Wednesdays, September 8, 15, 22 & 29, 7:30-8:30pm $60 - members $65 - non members Come play and explore the world of inversions in a vinyasa flow format. Learn to become more skilled in your inversions through core work, transitions, up-side down time and arm balances. This workshop will bring out your inner child! Pre-register online at https://clients.mindbodyonline.com/ASP/home.asp?studioid=5543 (click on Workshops tab), or call (603)427-0772.


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Balance Yoga Studio For Women Yoga Style: Kripalu, Vinyasa Flow, Iyengar
125 Brewery Lane
Portsmouth, New Hampshire 03801 Map of Location
6266767602
Contact:Sarah Jones Send Message
Balance Yoga Studio For Women is an intimate studio with a big community type feel. The teachers are well educated on adjustments, modifications, and alignment. Each teacher takes the time to make you feel empowered and provide a safe and nurturing environment to learn about not only your body but also the connection of mind, body, and breath. $10 drop-in, 5 classes for $45, and 10 classes for $80. We have monthly workshops and are starting an annual retreat.


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Portsmouth Center for Yoga and the Arts Yoga Style: Kripalu
95 Brewery Lane #14
Portsmouth, New Hampshire 03801 Map of Location
603-431-4755
Contact:Jeanne Russell Send Message
Jeanne Russell, founder of Portsmouth Center for Yoga and the Arts, is a Registered Yoga Teacher (RYT500) and has been teaching yoga to adults and children since 1989. She is certified through the Kripalu Center for Yoga and Health. Her gentle approach to teaching is aimed towards meeting the needs of each student, from beginner to experienced. You will be guided to be at a pace that is all your own, always respecting the needs of each moment. Chakra Yoga, Safe Yoga for Osteopenia and Osteoporosis, Yoga for Arthritis, Yoga on the Physio Ball, Yoga Nidra, Restorative Yoga and Zen Training are some of our offerings. Worskhops and inspirational movies are presented. We also offer Sacred Circle Dancing.


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Yoga for Health and Relaxation Yoga Style: Integral

Portsmouth, New Hampshire 03801
(603) 431-2525
Contact:Diane Durga Stradling Send Message
Gentle classes for beginners/advanced beginners featuring postures, breathing practices and deep relaxation. Chair yoga and extra gentle classes for seniors.Group and individual instruction.Certified Integral Yoga.

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Lotus Groove Yoga Yoga Style: mixed vinyasa blend

Portsmouth, New Hampshire 03801
603-436-0748
Contact:Julia Tirabassi Send Message
A one-woman show, Lotus Groove Yoga is the business pseudonym for Senior Yoga Teacher Julia Tirabassi. Julia is a former personal trainer who has been teaching yoga since 2002. Her passion for fitness, movement, sweat and Handstands, quickly led to a full-time career as a freelance Yoga teacher. She formed her own -- blissfully nomadic -- freelance business, named Lotus Groove Yoga, in 2006. As a happy harbinger of yogic bliss, she fills her time traveling between the states of Maine, New Hampshire and Massachusetts, sharing her passion for the practice through classes, workshops, trainings, and privates lessons.


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Yoga East Yoga Style: Ashtanga
163-B Deer Street
Portsmouth, New Hampshire 03801 Map of Location
603-422-YOGA
Contact:Kimberly Dahlmann Send Message
Ashtanga yoga as taught by Sri K. Pattabhi Jois. Mysore style classes and led beginner through Primary & Intermediate Series classes. We also offer Restorative, Pre/Post Natal Yoga, Yin Yoga, Ayurveda, Yoga Sutra Study, ChildLight Yoga and Private Instruction. Please contact info@yogaeastyoga.com or check out our website for more information on daily classes, workshops or upcoming events.


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3 Bridges Yoga Yoga Style: Vinyasa
185 High Street
Portsmouth, New Hampshire 03801 Map of Location
603-766-3332
Contact:Bjorn Turnquist Send Message
3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga styles. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.

We have additional locations in Durham NH and York Maine.


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Zev Yoga Studios Yoga Style: Ashtanga
16 Market Square
Portsmouth, New Hampshire 03801 Map of Location
603-501-9292
Contact:Jonas Amberger Send Message
$25/mo Unlimited for a year offer! Zev Yoga, located in Portsmouth, NH is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath. The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


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 Yoga Classes in Eliot Maine

10.43 Miles Away 

Yoga in ME Yoga Style: Vinyasa/Astanga/Kripalu
9A Bradstreet Lane
Eliot, Maine 03903 Map of Location
2077030550
Contact:Nancy Garnhart Send Message
Conveniently located on Route 236 in Eliot Maine, Yoga in ME is dedicated to the practice of yoga, meditation and mindful living in a safe and peaceful community.


See Yoga in ME Website

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 Yoga Classes in Amesbury Massachusetts

11.46 Miles Away 

Pause Yoga Yoga Style: Hatha, Vinyasa, Restorative, Gentle, Broga Pause Yoga
36 Main St, 2nd Floor
Amesbury, Massachusetts 01913 Map of Location
5083334160
Contact:Jennifer Freeman Send Message
At Pause Yoga we offer classes in Hatha, Vinyasa, Heated, Gentle, Senior, Broga, Family & Kids Yoga styles. We want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We are relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. At Pause Yoga, you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs.


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Great Bay Tai Chi & Yoga Center Yoga Style: Hatha
21 Water Street
Amesbury, Massachusetts 01913 Map of Location
617-821-3984
Contact:Tara Lapointe Send Message
Hatha and Restorative classes are designed to welcome all levels. Class movements are sequenced into classic routines which include postures synchronized with the breath,along with energetic body-centered awareness. Yoga can revitalize the body, relax the mind, increase energy and reduce stress.

Please visit our website http://www.greatbaytaichi.com or call Tara (617)821-3984 for additional information and class schedule. We're dedicated to self-growth, joyful living, peace, and a green lifestyle through the teaching and practice of yoga.


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