Santosha Yoga and Wellness embodies a multi-faceted approach to healing. It is our goal to make you feel at home,
comfortable and safe. Whether sharing a cup of tea with a friend in our community kitchen or trying a new yoga experience you will always feel welcomed.
Discover two fully equipped Yoga & Fitness studios, several treatment suites and a full service Spa. Our Retail Boutique and café style waiting areas invite you to browse unique gifts and enjoy some reflective time.
Stop by for an hour or the whole day to enjoy a class, Spa treat or Wellness service. Hang out with your laptop, a book or chat with a friend. At Santosha we consider you part of the family. Be in the energy of health, authenticity (come as YOU are, anytime) and love.
Santosha Yoga and Wellness represents a beautiful community of yoga and wellness practitioners who assemble around a similar ideal; to live in love. The first tenant of the 1st limb of yoga, Ahimsa, means non-harming; to be non-violent toward self and others in thought and action. The second tenant of the 2nd limb of yoga is Santosha, which means contentment.To realize contentment, we first face ourselves in a safe and sacred space within, to reach deep, accept and ultimately love. When we see ourselves with clarity, we accept, embrace and move forward. All are welcome at Santosha, on and off the mat!
Siobhan Connelly and Nicole Colindres are both experienced practitioners with different yoga personalities though
they anchor through similar beliefs. They created Suddha Studio as a means to develop their ideas as practitioner-teachers. Suddha means 'simple' or 'unblemished/uncomplicated' in Sanskrit. Their aim is to provide a studio where the people in their community can share in practice. That's it. Simple. They both work to encourage self-teaching and growth, independence, and positivity with the practitioners who work with them. These intentions are important so students don't simply rely on the teacher for understanding and confidence. Rather, the student and teacher both meet in the middle while on the mat. Students try their best and the teacher tries her best. Their classes end up pretty awesome that way. Namaste!
Resting peacefully on the shores of Meredith Bay, Sacred Waters Yoga at Mill Falls welcomes you to the premier yoga
studio in central New Hampshire. Our Yoga and Healing Center is dedicated to each individual who walks through the door. This center is about you! At Sacred Waters we offer a variety of morning, afternoon and evening classes for all ages and levels of practice. Enjoy Yoga, Hot Yoga, Aerial Yoga, Vinyasa Yoga, Pilates, Strength Training, and Dance classes taught by some of the best instructors in the area. Check out our state-of-the-art Aerial and Hot Yoga Studio. Whether you are a beginner or an advanced yogi, we’re certain you will find a class that fits your needs. At Sacred Waters we practice what we preach: "No competition. Just practice." We want you to honor yourself and your body but also to dive deep and stretch those edges, to become stronger, more flexible and confident in your body, mind and spirit.
Earth Heart Yoga is focused on offering specialized workshops, yoga therapy and one on one yoga training. Joyce is
a Body Balance Certified Yoga Therapy Instructor and can assist you in recovery from injury, time away from your practice, physical limitations and surgery. A one on one session can allow individualized attention where you need it to advance your practice and keep you focused. Anusara-Inspired offers a heartfelt approach to all aspects of yoga and this is present in all offerings. Joyce is offering classes in various locations around the Lakes Region.
Dragonfly Yoga Barn offers weekly Vinyasa flow, gentle, yoga nidra, restorative, yin and Ayurvedic dosha-specific
private classes for all levels. We offer weekend retreats, trainings, workshops, yoga bridal events, yoga parties, Kirtans and concerts, as well as offers the barn as an exclusive "barefoot" wedding venue. We welcome instructors who would like to rent our space for your next retreat! Check out the website for details!