Do you suffer from aches, pains, stress, depression or anxiety? Then this class is for you.
Class starts out with
an anti-rheumatic series, a simple yet very powerful set of joint freeing exercise followed by traditional postures designed to stretch, tone and balance the body, finishing with deep relaxation. Anthony supplies many variations enabling all levels to enjoy the benefits of yoga. Students are encouraged to move at an individual pace taking breaks as need. It has been said, less is more.
Anthony shares with each class his knowledge of anatomy, kinesiology, yoga psychology and yoga physiology to create a safe and stress free environment for self-exploration. Each class emphasizes body, breath, mental awareness and deep relaxation.
Anthony is an Integrative Yoga Therapy Teacher, a LifeForce Yoga Practitioner, and Personal Trainer. He is a current member of the International Yoga Therapist Association, the American College of Sports Medicine and the National Strength and Conditioning Association. He has been practicing for 10 years and continues to study, utilizing self-exploration and academic theory, in order to deepen his understanding of the body, mind and spirit.
Class Schedule Wed. 7:30-9:00 PM Thur. 7:00-8:30 PM
Drop-In\Packages Available $15.00 For new students 3 class $32.00 5 classes $60.00 10 classes $100.00
Classes are all-level building upon foundational postures with the opportunity to move into deeper postures. Emphasis
on postures, breathing,nonlinear movement, meditation and sound.Crystal signing bowls are often played to enhance your Yoga experience. The studio is in a quaint historic building in Hamilton Township,Mercer County NJ. Class size is limited so each student receives individual guidance and support. Namaste'.
I teach an energizing and vigorous vinyasa class and am currently accepting new students for private lessons, group
classes and corporate settings. My approach to yoga focuses heavily on the yogic principles and how we can work on our spiritual, emotional and mental selves through our physical asana practice. My classes leave my students feeling enriched and invigorated.
Our goal is to bring yoga to our community to enrich & enliven those among us. We offer weekly, donation-based yoga
classes at the Trenton Quaker Meeting. Classes are open to all levels and are offered by certified yoga teachers. Classes are held Wednesday evenings at 5:30 and Saturday mornings at 9:00. The yoga space is on the second floor of the 18th century Trenton Quaker Meeting. Join us!
At Driftwood Water Adventures our goal is to share our passion for the outdoors while providing safe, exciting opportunities,
such as kayaking, paddle boarding, Paddlefit and SUP yoga classes. We operate throughout the summer months offering rentals, private and group classes and outings as well as SUP Yoga Teacher Training Certification. We also sell kayaks and paddle boards. We are located at Falls Township Community Park in Bucks County, PA, about 30 minutes from Philadelphia. Experience the great outdoors on a spring-fed, clear, 70-acre lake with a great variety of birds, fish and turtles visible from your vessel.