Multi-Level Hatha & Iyengar Yoga (soft enough for beginners as well), All classes and sessions taught in a very private
and serene environment overlooking the Paulinskill River and trail in beautiful Sussex County, New Jersey. Once a month Kundalini workshops also running. Once a month Sunday prayer and meditation service als running. Thai Yoga Massage, Reiki Energy Healing, One on One Yoga Therapy, and personal fitness training also available.
House of Yoga is a private professional studio providing a warm, inviting and friendly, non-intimidating, and supportive
environment that enables beginning students as well as more experienced practitioners of all ages, backgrounds and physical conditions to enjoy the benefits that yoga has to offer. Here classes cultivate inner focus through pranayama (breath), asana (postures) and meditation. House of Yoga assists in lifestyle choices through yoga, food nourishment, wellness and balance. Come, explore, try something new! Classes by Appointment only.
Yoga center conveniently located on Route 23 in Susssex County, NJ. Classes 7 days a week for all levels and abilities.
Hatha, Gentle, Restorative, Prenatal, Vinyasa, Mom & Me, and monthly workshops. We also offer therapeutic massage for all aspects of your health. Ask about our new student packages and class card specials.
Yoga for all ages babies 3months to Adults. Mom & Baby Yoga, Children's Yoga, Tween Yoga, Teen Yoga & Adult Yoga.
View my website for schedule and class information.
H.A.L.O. YOGA HEALTH. ALIGNMENT. LYMPH. ORGANS. Improved Health, Spinal Alignment, Lymph movement & healthy Organs. A special yoga class unlike any other. A different class each week with special focus on spinal flexibility, immune system, lymph movement, organs & chakras. Spinal flexibility and alignment keeps our bodies healthy and our organs working at their full potential. Adding in Strength & Relaxation for well rounded full body Health. An Energizing and wonderful way to start your day, break up your day or end your day. Morning, Afternoon or Night.
Gail Maheshwari is the owner of YogaFlow Body & Mind. She is a certified Yoga Therapist with Integrative Yoga Therapy
at the 1000 hour level. Gail's main focus during each class is to teach proper alignment, breathing techniques, and allowing the practice to be a meditative experience. She encourages her students to honor and respect their body mind and spirit while bringing joy and lightness to the heart. Currently Gail is teaching two weekly classes. She is also a certified Health Coach and Reiki Master. Visit her webpage to read more about the services she offers and her most recent yoga schedule.
Classes are based on the Ha-Tha Yoga Method, an accessible and complete learning method that contains within it the
keys to safe and effective yoga posture, pranayama, and meditation practice, blended into a dynamic vinyasa flow. StillPoint Yoga Studio provides a comfortable and safe environment for people to step away from the stress and pressures of their daily lives and explore the possibility of transformation and change on a cellular level, both mentally and physically. Based on Delia Quigley's study of the ancient science of Hatha Yoga and the contemporary needs of the Western body-mind, Delia has distilled the practice for strong, fit and broken bodies alike. But words cannot convey the experience, nor the feelings of energy and vitality following a yoga class. You will have to take time to discover that for yourself and with ongoing classes seven days a week you can find just what you need at StillPoint Yoga Studio.