Private and semi-private instruction at my home-based studio. Beginner to advanced, many styles. I work around the schedule of the clients. Safe/clean environment, fully equipped with mats and yoga props. Af
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Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America
The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for
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- Restorative and beginner YOGA Teacher training programs in Rockaway, NJ and India.
- Ayurvedic and Yoga healthy living workshops.
- Retreats and cultural tours to India.
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Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in my home, at your location or at a local studio. Instruct for all levels. 8 years teaching e
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I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun salutations and more. I tailor my classes and private sessions to each individual's needs,
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Adventure Yoga is a story based yoga programme for Junior Yogis.
In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games .
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