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Yoga Classes in Dunellen, New Jersey

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Yoga Classes in Dunellen New Jersey

Yoga Destiny
Website
Hatha Yoga
200 Dunellen Ave.
Dunellen, New Jersey 08812
Map

Email
Contact:Denise Hitch
732-637-YOGA
- On-site yoga for businesses - Corporate functions and retreats - Group and private classes - Yoga socials - Children's
 
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Yoga Classes in Green Brook New Jersey

1.96 Miles Away 

Reach Yoga and Yogilates
Hatha Yoga, Vinyasa Flow, Gentle Restora
806 Tallwood Lane
Green Brook, New Jersey 08812
Map

Email
Contact:Cheryl Muradas CYT
732-649-9112
Private and semi-private instruction at my home-based studio. Beginner to advanced, many styles. I work around the
schedule of the clients. Safe/clean environment, fully equipped with mats and yoga props. Affordable pricing.

 
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Yoga Classes in South Jersey New Jersey

2.33 Miles Away 

Pause and Breathe Yoga
Website
Corporate Yoga & Relaxation
South Jersey, New Jersey
Email
Contact:Sherri Horner
609-805-2511
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause
and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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Yoga Classes in Piscataway New Jersey

3.79 Miles Away 

AatmaYog Pratibha Jani
Website
Hatha Yoga, vinyasa,Viniyoga- Traditional, Prenatal
600 Roosevelt Ave
Piscataway, New Jersey 08854
Map

Email
Contact:Pratibha Jani
973-978-8263
- Ayurvedic and Yoga healthy living workshops. - Retreats and cultural tours to India. - Pranayam(breathing
Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Prenatal Yoga - Yoga Sutras of Patanjali - contact for more details. http://aatmayog.com


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Yoga Classes in South Plainfield New Jersey

4.12 Miles Away 

Valerie Basile Grunther
Website
Vinyasa
1514 Woodland Avenue
South Plainfield, New Jersey 07080
Map

Email
Contact:Valerie Basile Grunther
9082960278
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in
my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.


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Yoga Classes in Warren New Jersey

2.32 Miles Away 

Premier Pilates & Yoga
Website
Vinyasa, Open Yoga, Power Yoga
53 Mountain Blvd
Warren, New Jersey 07059
Map

Email
Contact:Deborah Harris
(908) 754 5901
Premier Pilates & Yoga offers superb Yoga instruction in Vinyasa Yoga, as well, as private and group instruction in
Yoga and Pilates. We are the area's only fully-equipped Pilates studio.


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Yoga Classes in Watchung New Jersey

3.51 Miles Away 

Watchung Arts Center
Website
Iyengar
18 Stirling Road
Watchung, New Jersey 07069
Map

Email
Contact:Stacy Gannon
908-753-0190
The Watchung Arts Center serves the surrounding community with yoga and cultural programs that nourish and stimulate
 
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Yoga Classes in Edison New Jersey

4.97 Miles Away 

Silent Chakra
Website
Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820
Map

Email
Contact:Rohini
9082515774
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun
salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga
Website
17 West Drive
Edison, New Jersey 08820
Map

Email
Contact:Leena
732 910 0049
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure
by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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