Yoga is the experience of unity, harmony and wholeness within one's self and the environment. It is a science of healthy
living to relieve stress, promote vibrant health and well being and cultivate deeper levels of awareness. The heart of our teachings is to enhance quality of life and illuminate one's inner potential. Practical tools are offered to harmonize all levels of being, resulting in an internal state of peace and contentment.
All Elements Yoga offers high quality yoga instruction in Flemington and Princeton, NJ. Group yoga and meditation classes and private sessions are available.
Frenchtown NJ, Supatha Yoga offers Daily classes at multiple levels and sequencing, from Absolute beginner to the Advanced
practitioner. Weekly classes include, Therapeutic Flow, Vinyasa, Gentle Hatha, Back Care, Fundamentals of Alignment, Menopause and Pregnancy classes as well as Pilates Inspired workouts, Yogalates and so much more. Our beautifully renovated Sun drenched healing Loft welcomes you to begin your yoga journey. Sri Lakshmi Devi, Owner/Founder teaches with compassion, Joy and an open Heart. Her extensive knowledge of the human body helps to create a safe, nurturing, non-competitive environment to develop a practice at your own pace. Stretch Your Mind - Balance Your Life - Reach Your Potential…Advanced Pre-Registration is Required to participate in class, so reserve early to hold your space in class by emailing Lakshmi@SupathaYoga.com
Aquarian Dance is the center for emotional, physical and spiritual healing. offering private classes in ~ Hatha yoga,
Tantra yoga, SoundHealing, Massage therapy, Rekik and spiritual counseling.
Pamela Jane CTE, CMT, CYT is the owner of Aquarian Dance. She has been in practise for over 20 years and brings the energy of the Goddess to all her work. Please contact Pamela with question and for more information. Namaste
We offer yoga classes for all levels and all ages. All classes are based on finding your truth and harmony in an intimate
and nurturing setting. Drop-in vinyasa flow classes are held throughout the year and include Introduction to Yoga, Level 1, 2 and 3 classes, Prenatal Yoga, kids and family yoga, yoga for cancer patients, and meditation.
Structural Yoga Therapy classes are offered as workshops. These classes use a one-on-one approach to address pain and discomfort in your body from misalignment or injury. Relief from pain due to scoliosis, sciatica, herniated disks, low back pain, shoulder injuries, breathing difficulties and stress-related symptoms can be found throughout this multi-faceted approach. Find your personal yogic path that will carry you to spiritual growth and health.
The 200-hour and 300-hour teacher training/yoga immersion program is run annually from September through June. The next Yoga Immersion/Teacher Training Informational Meeting will be held on Saturday, June 28 at 10:30 am. If you are interested in the Teacher Training/Yoga Immersion class beginning in September, please come to this meeting. Bring your questions! We will have an informal introduction. Graduates will be there to help answer your questions. RSVP by June 25 to Bonnie@yoga-loka.com.
A 7-day Ayurvedic Yoga Therapy workshop with AmaryJyothi and guest teacher Sally Miller will be held in July. All levels of interest and ability are welcome. Yoga Alliance CEU's are available for teachers and therapists. We will learn some powerful healing and balancing vinyasas and explore how each of us can understand our own dominant dosha. You will learn how to detect signs of imbalance in ourselves and then be shown techniques to regain our own balance. The workshop is divided into 4 blocks.
Block 1: Saturday, July 21 - Sunday, July 20; $350 Block 2: Monday, July 21 - Friday, July 25; $550 Block 3: Saturday, July 19 - Friday, July 25; $800 Block 4: Friday, July 25; $120
DIG Yoga wants everyone to DIG yoga! With over 30 classes weekly including DIG basics, mixed, new beginners, therapeutics,
gentle and acro, DIG Yoga has something for everyone. Co-owners Sue Elkind and Naime Jezzeny are nationally renowned certified Anusara yoga teachers, with over 25 years of teaching experience combined. Sought out as teachers’ teachers, they are celebrated for teaching styles that are precise, accessible, and light-hearted. They offer Anusara Yoga Immersions, Teacher Trainings, Therapeutics and Prenatal Yoga trainings regularly through DIG.
Body of Light opened in 2000 and was selected by New Jersey Life as "One of the top traditional yoga studios in New
Jersey". My intention is to promote the practice of yoga, both physically and spiritually, in a fun and comfortable environment. Some of my offerings are -Intro to Yoga, Meditation, Yoga Therapy, 200 and 500 hour Teacher Training, Chair Yoga Teacher Training. baby Boomers and seniors and people with health challenges are welcomed.
Riverflow Yoga is hot yoga, cool people, warm community. A flexible body, calm mind and awakened spirit are just some
of hot yoga's amazing benefits. Ready for more? Riverflow Hot Yoga Warrior Teacher Training is a unique hot yoga teacher training program for transforming your life and empowering others. Between yoga classes there's Riverflow Yoga Online: a warm, welcoming online community available 24/,7 to support you in deepening your hot yoga practice in the studio and off the mat. Join us at http://www.riverflow-yoga.com
In Balance Center for Living is a holistic wellness center that offers massage, yoga, acupuncture, and an array of
additional healing and spa services. The Center also offers special events, workshops and community gatherings to enhance one's spirit and well-being. Janet Long, owner and certified massage therapist, opened the doors to In Balance Center for Living in March of 2007 following her dream to provide the community with a safe, caring, and educational place that empowers the individual with healthy options and inner awareness. Highly skilled therapists and inspiring teachers work to make each client's experience extraordinary. In Balance Center for Living's knowledgeable staff is available for free wellness consultations to help guide clients through their journey to wellness. Janet and her staff invite you to take a break and visit for a tour at any time. Gift certificates are available. In Balance Center for Living is located at 230 South Branch Road in Hillsborough Twp, NJ and is open seven days a week. For more information, In Balance Center for Living can be reached by calling 908-369-4949 or visiting inbalancecenter.com.
A student of yoga since 1992, Sharon is a Yoga Alliance E-RYT. She is influenced by many different aspects of yoga
- asana, pranayama and meditation using subtle energies. She is the primary trainer for Sakula Yoga YA-200 hour teacher training (www.sakulayoga.com). Sharon offers private & group yoga for beginner to advance in my home studio, Metuchen or Somerville locations. A private class can be adapted to special needs
Jennifer practices and teaches yoga from the heart, offering students a compassionate, soothing, and energizing environment
from which to center oneself and bring calm and focus to the mind. Her classes are aimed towards reconnecting fully with the breath and the present moment, creating balance for one's mind, body and spirit. She emphasizes anatomically correct form and safety in postures, and focuses on breathing, relaxation and meditation techniques. Classes are available at a variety of locations in central New Jersey.
Susan Martinez is a Yoga Therapist,certified Yoga Instructor at the 500 hour level and a Reiki Master/Teacher. Susan
has taught yoga throughout New Jeresy since 2001 and has found great satisfaction and meaning in her own lifes journey through the practice and tahing of yoga.
Susan teaches public, corporate and private classes. For more information, please see her website.
Susan's yoga classes are an opportunity for individual growth and transformation. Combining her experience as an eductor, healer and a yoga, Susan guides her students on thier own inward journey where they are able to reduces stres of the mind, body build concentration and find the courage to trust thier own inner wisdom.
Susan's classes are suitable for the novice as well as the experienced practitioner. She gears her classes to meet her student's needs. Each individual is encouraged to listen to their own body and develop a practice that is comfortable for them,
To Shannon, yoga is an eye, mind, and heart opening practice. She is passionate about sharing with students the importance
of accepting the present moment, embracing who we are right now, and learning how to relax not only in class, but in life. Shannon encourages her students to listen to their body and their inner wisdom while exploring their edge.
Shannon found her way to yoga after becoming overwhelmed with stress and insomnia in college. She found yoga's focus on the moment to be liberating and enlightening and began to practice regularly. While pregnant in 2007, Shannon became more serious about her yoga practice, using it as a way to embrace her new body, to connect with her growing baby, and prepare for the challenges that were ahead. After her pregnancy, she explored a variety of yoga styles, including Jivamukti, Ashtanga, Bikram, Hatha, Kripalu, Gentle, Baptiste Power, Anusara, Restorative and Laughter, finally being called to study Vinyasa Flow under Cheryl Delaney in 2010 at Princeton Center for Yoga & Health, receiving her 200 hour certification in February 2011. She found the unique dance of body movement and breath in Vinyasa Flow to be beautiful and inviting. Now registered with the Yoga Alliance, Shannon works to bring the valuable lessons of yoga to her students.
Shannon currently teaches at Princeton Center for Yoga & Health and Centerspace Studios. She is also available for group or individual yoga classes.
Before pursuing a holistic career, Shannon received a BA in Public Communications, then went on to work at a New Jersey public relations agency, as well as a prominent national charity. After becoming a mom, she decided to set an example for her son and follow her dreams to share yoga with others.