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Yoga Classes in Fords, New Jersey

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Yoga Classes in Fords New Jersey

byTosia, LLC
Vinyasa, Hatha, Prenatal, Pilates
PO Box 167
Fords, New Jersey 08863

Contact:Toni R. Porrello
Toni R. Porrello aka Tosia, ERYT, RPYT, CPT teaches Private and Corporate Yoga, Prenatal Yoga and Pilates classes
with an experienced professional. Please view her website at She also runs an intensive 25 hr Prenatal Yoga Teacher Training, which you could use for continuing education hours and to feel confident teaching pregnant yogis.

See byTosia, LLC Website

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Yoga Classes in Woodbridge New Jersey

2.33 Miles Away 

Balance Yoga Studio
94 Green St
Woodbridge, New Jersey 07085

Contact:Melissa Griffith
732 636 4954
We specialize in Hot Yoga and Creative Core Method classes.
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Yoga Classes in Metuchen New Jersey

2.38 Miles Away 

SaKula Yoga Studio
Yoga SaKula Yoga Studio
335 Main Street
Metuchen, New Jersey 08840

Contact:Bonnie or Ro
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation,
Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends

See SaKula Yoga Studio Website

SaKula Yoga Studio's Yoga Events!      
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Violet Petals Yoga Oasis
Metuchen, New Jersey 08840
Contact:Adrianne M. Rowe, ERYT-500
732.603.YOGA (9642)
Clarity, Ease & Peace Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT-500). I am
a Yoga and Lifestyle Coach, I work with Highly Sensitive Individuals and Entrepreneurs who are Passionate Life-long Learners and struggle with feeling Stuck, Exhausted, or Overwhelmed by their daily commitments.

I teach my clients how to Nourish and Energize themselves through Foundational Yogic Principles and Ancient Healing modalities so they can feel Grounded, Calm and Clear with all their interactions with others and their daily activities.

To learn about my programs please visit

Thank you! Namaste!

See Violet Petals Yoga Oasis Website

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Sharon Avitzur,CYT
Metuchen, New Jersey
Contact:Sharon Avitzur,CYT
Gentle Yoga classes, Meditation sessions
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Art of Living at Metuchen
Yoga/Sudarshan Kriya/Kirtan/Meditation
212 Durham Avenue
Metuchen, New Jersey 08840

Contact:Ketan Bhagat
Few blocks away from Metuchen downtown. Our studio offers wide variety of programs including: Yoga Meditation Sudarshan
Kriya (breathing technique) children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars

See Art of Living at Metuchen Website

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Yoga Classes in Iselin New Jersey

2.93 Miles Away 

Yoga On Tap
Vinyasa, Restorative, Yin, Senior
112 Goodrich Street
Iselin, New Jersey 08830

Contact:Laurie Kane
Dedicated to accessible yoga for all, with a core focus on restoring and energizing the bodies systems. Specializing
in restorative, yin and yoga for seniors. Group hiking trips and getaways throughout the year.

See Yoga On Tap Website

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Yoga Classes in Colonia New Jersey

4.82 Miles Away 

Dina's Yoga/Pilates Instruction
Vinyasa Yoga/Classical Pilates Mat
86 Lancaster Road
Colonia, New Jersey 07067

Contact:Dina Lorraine Smodlaka, CPT, E-RYT
(732) 742-4007
I lead students through Basic and Intermediate Vinyasa Yoga, Pre- and Post-Natal Yoga and Pilates, Restorative and
soothing Yoga, Pure Classical Pilates, Breathing Techniques, Meditation and Relaxation. I also specialize in yoga for Seniors or students with injury. Classes are in the privacy of my own home studio or I will come to your home/office. In addition, I am available for workshops and Corporate Yoga/Pilates sessions. Please contact me for more information. Thank you very much. Health and Happiness to you.

See Dina's Yoga/Pilates Instruction Website

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Yoga Classes in Edison New Jersey

4.36 Miles Away 

Adventure Yoga
17 West Drive
Edison, New Jersey 08820

732 910 0049
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure
by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.

See Adventure Yoga Website

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Silent Chakra
Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820

I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun
salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.

See Silent Chakra Website

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Vihangam Yoga
555 Village Dr
Edison, New Jersey 08817

If you have any of below symptoms, please contact us. 1)Not able to sleep well in the night 2)Have lot of tension
and not going away 3)Want to perform well at your work 4)Want to increase memory and concentration 5)Want to make your prayer more effective 6)Want to keep your body fit 7)Want to get rid of diabetes, high blood pressure, constipation, back pain 8)Want to gain experience in spiritualty 9)Want to learn Meditation. We conduct weekly Yoga and Meditation session at different locations. We can help you determine which location would be better for you.

Thanks VY Team

See Vihangam Yoga Website

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SHREYAS ( Samvit Holitsic Research Educational Institute of Yoga & Allied Sciences)
Integral and Holistic Yoga includes 15 g
6 Kilmer Raod
Edison, New Jersey 08817

Contact:Acharya Girish Jha
732 317 3475
A Group of 5 Swami( Monks) and one Householder belonging to different schools, traditions of Yoga, have joined together
and formed the organization to promote YOGA in its original form based on ancient scriptures and adhering to The Eternal Tradition with possible scientific interpretation. Acharya Girish Jha is in USA to offer classes on 1. Authentic Yoga Classes 2. Shnati Meditation 3. Stress Management 4. Family/social program Short Term , Long Term, Intensive, Holistic Living .therapy, Stress Management and Students violence/Stress management programs are available on request

See SHREYAS ( Samvit Holitsic Research Educational Institute of Yoga & Allied Sciences) Website

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Mekor Fitness LLC
Vinyassa, Power Yoga
Edison, New Jersey 08817

Contact:Marla Rottenstreich
Vinyassa Flow for all levels
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Yoga Classes in South Plainfield New Jersey

6.11 Miles Away 

Valerie Basile Grunther
1514 Woodland Avenue
South Plainfield, New Jersey 07080

Contact:Valerie Basile Grunther
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in
my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.

See Website

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Yoga Classes in Highland Park New Jersey

6.45 Miles Away 

Om of Ashtanga Yoga
13 South 3rd Avenue
Highland Park, New Jersey 08904

Contact:Alissa Shaneson
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!
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500 hour Soma Yoga Teacher Training yearly immersi
Soma Yoga
511 Raritan Ave
Highland Park, New Jersey 08904

Contact:Bobbie Ellis
Yoga Teacher Training Apprenticeship For information and registration, please call 732.777.9642 or email somactr@aol.

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras

See 500 hour Soma Yoga Teacher Training yearly immersi Website

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Integral Yoga Center for Holistic Health
Integral Yoga, Hatha,all levels, Meditat
Graham St
Highland Park, New Jersey 08904

Contact:Prema Spozdzial
director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE:


See Integral Yoga Center for Holistic Health Website

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Yoga Classes in South Jersey New Jersey

6.84 Miles Away 

Pause and Breathe Yoga
Corporate Yoga & Relaxation
South Jersey, New Jersey
Contact:Sherri Horner
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause
and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.

See Pause and Breathe Yoga Website

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