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Yoga Classes in Green Brook, New Jersey

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Yoga Classes in Green Brook New Jersey

Reach Yoga and Yogilates
Hatha Yoga, Vinyasa Flow, Gentle Restora
806 Tallwood Lane
Green Brook, New Jersey 08812
Map

Email
Contact:Cheryl Muradas CYT
732-649-9112
Private and semi-private instruction at my home-based studio. Beginner to advanced, many styles. I work around the
schedule of the clients. Safe/clean environment, fully equipped with mats and yoga props. Affordable pricing.

 
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Yoga Classes in Dunellen New Jersey

Yoga Destiny
Website
Hatha Yoga
200 Dunellen Ave.
Dunellen, New Jersey 08812
Map

Email
Contact:Denise Hitch
732-637-YOGA
- On-site yoga for businesses - Corporate functions and retreats - Group and private classes - Yoga socials - Children's
 
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Yoga Classes in Warren New Jersey

Premier Pilates & Yoga
Website
Vinyasa, Open Yoga, Power Yoga
53 Mountain Blvd
Warren, New Jersey 07059
Map

Email
Contact:Deborah Harris
(908) 754 5901
Premier Pilates & Yoga offers superb Yoga instruction in Vinyasa Yoga, as well, as private and group instruction in
Yoga and Pilates. We are the area's only fully-equipped Pilates studio.


See Premier Pilates & Yoga Website

 
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Yoga Classes in Watchung New Jersey

2.84 Miles Away 

Watchung Arts Center
Website
Iyengar
18 Stirling Road
Watchung, New Jersey 07069
Map

Email
Contact:Stacy Gannon
908-753-0190
The Watchung Arts Center serves the surrounding community with yoga and cultural programs that nourish and stimulate
 
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Yoga Classes in South Jersey New Jersey

3.48 Miles Away 

Pause and Breathe Yoga
Website
Corporate Yoga & Relaxation
South Jersey, New Jersey
Email
Contact:Sherri Horner
609-805-2511
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause
and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


See Pause and Breathe Yoga Website

 
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Yoga Classes in South Plainfield New Jersey

4.63 Miles Away 

Valerie Basile Grunther
Website
Vinyasa
1514 Woodland Avenue
South Plainfield, New Jersey 07080
Map

Email
Contact:Valerie Basile Grunther
9082960278
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in
my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.


See Website

 
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Yoga Classes in Piscataway New Jersey

4.86 Miles Away 

AatmaYog
Website
Hatha Yoga,vinyasa,Viniyoga- Traditional
600 Roosevelt Ave
Piscataway, New Jersey 08854
Map

Email
Contact:Pratibha Jani
973-978-8263
- Restorative and beginner YOGA Teacher training programs in Rockaway, NJ and India. - Ayurvedic and Yoga
healthy living workshops. - Retreats and cultural tours to India. - Pranayam(Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Pre natal Yoga - Bhagwad Gita Shlokas (with English Meanings and Pronounciations - Yoga Sutras of Patanjali - Winter 2011 Yoga and Cultural Tour To Western India Forming Now. contact for more details. http://aatmayog.com


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Yoga Classes in Long Hill New Jersey

4.92 Miles Away 

Surya Yoga Academy
Website
Multi-style Heated and Traditional Yoga
331 Elm Street
Long Hill, New Jersey 07980
Map

Email
Contact:Gagan Bhutani
908.210.3080
Surya Yoga in Long Hill offers a variety of Hot and Traditional Yoga classes. Walkin accepted. New client specials
are available.

Voted BEST YOGA STUDIO for 2012 by NJ Monthly Magazine and have been on the A-List for Best Yoga Studios in NJ in 2009, 2010, and 2011 in NJ Heath and Beauty Magazine.


See Surya Yoga Academy Website

 
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