Yoga for all ages and abilities. Many modifications of asana offered. Yoga Therapy at reasonable rates from Yoga
Therapist in Training at Pure Yoga, NYC. 5 Years of Yoga Teaching experience. Caring and Calming yoga, Yoga Nidra, Children's Yoga, Chair Assisted Yoga, Vinyasa Slow Flow, Yoga Alignment. Private or group classes.
The Stone Center for Yoga & Health is a community where people gather to practice yoga and meditation, enjoy healing
arts, relax, share, and grow.
The Stone Yoga Method blends the teachings of Structural Yoga with three respected lineages: the breath-centered, highly adaptive approach of Viniyoga as taught by Krishnamacharya, the time-honored wisdom of Ayurveda, and the organic movements of Feldenkrais. We also draw upon a thorough understanding of contemporary treatment approaches. Across all our classes, from the gentlest to the most challenging, our instructors are guided by this consistent methodology, which is strengthening, mindful, and deeply respectful of each student’s individual needs. We offer hatha, vinyasa, power, sculpt, “hot,” gentle, stress reducing, and therapeutic yoga classes, Pilates, and private sessions. We also bring yoga, meditation, and stress reduction programs to corporations, non-profit organizations, and schools. Whichever program you attend, you are welcomed with warmth and acceptance, in a supportive, non-competitive environment of inclusiveness and encouragement.
Yoga Vita is an energetic and welcoming studio to learn and enjoy Yoga!! Iyengar Yoga is safe, precise and progressive.
Props and support are sometimes used to learn and meet the needs of the students of all ages and abilities. Classes sizes are small and comfortable. Strength, flexibility, coordination and calmness are some of the benefits of Yoga.
Iyengar Yoga is designed to be do-able by everyone, yet continues to challenge people who have practiced their whole lives. Easy clear precise instructions in this method insure that all students succeed from the very first class.
Classes consist of Yoga asanas (postures), guided relaxation, and pranayama (yogic breathing).
Mercedes Garcia (Maduhree Shakti) is a certified Kundalini Yoga Teacher with over 20 years sharing this amazing and
ancient technology of reaching our human potential, in the physical, mental, and spiritual realms, as taught by Yogi Bhajan. She teaches an ongoing heart centered Kundalini Yoga class in Leonia, NJ. Mercedes leads workshops in Kundalini Yoga and Meditation as well as other consciousness expanding modalities,including Yoga and Meditation,NLP, The Work of Byron Katie, De Mello, and Option. She is available for transformational dialogues and processes to enhance health, happiness, and self knowledge (in English and/or Spanish).
Jane Silane is a certified Jivamukti Yoga instructor who specializes in prental and postnatal yoga. She directs the
prenatal/postnatal yoga program at Valley Hospital with classes held at Destination Maternity and the Kraft Center in Paramus, NJ; also teaching at The Prenatal Yoga Center in NYC, at Ballet Arts in Oradell, NJ, as well as private sessions.
Private and small groups instruction for men and women.
Highly creative and relentless motivator, Marie is results
oriented. She teaches a gentle and restorative yoga program that can augment and heighten your pursuit of better health and energized longevity. As both a professional athlete and leading aesthetician with her own line of skincare, she has the knowledge for the attainment of inner balance and outer beauty. She teaches her students that yoga is the primary tool as an anti-aging strategy. Currently Marie teaches privately, as well as at Juluka Yoga Studio in Hillsdale and URTC-Upper Ridgewood Tennis Club in Ridgewood, NJ.
Premium Yoga Studio located in Club Metro USA in Fort Lee, NJ. Experience a full yoga program with 25 classes a week...
and more to come!
Classes being offered are Gentle Yoga, Hatha Yoga, Basic Yoga, Slow Flow Yoga, Vinyasa Flow, Power Yoga and Ashtanga Yoga.
The concept of offering a full yoga studio environment at a cost much lower than other studios; while offering amenities such as child care, sauna, steam room, and gym access was the Yoga Solace Club's vision.
Enjoy the convenience of studying privately in your home: I will come to you in Fort Lee/Edgewater Areas. I am a triple-certified
Hatha yoga teacher. My style is Classical Ecclectic Hatha Yoga with strong Ashtanga (Power) and Iyengar (Alignment) influences, and a moderate flow (Vinyasa). I understand the severity of chronic back/body pain, and the limitations it can have on one's ability to function at a normal capacity. Together we will focus on strengthening the spinal muscles, as well as the abdominal wall, and include various asanas which will lengthen and tone your muscles. With a commitment to regular practice, you will be feeling better in no time.