Classes are all-level building upon foundational postures with the opportunity to move into deeper postures. Emphasis on postures, breathing,nonlinear movement, meditation and sound.Crystal signing bowls are often played to enhance your Yoga experience. The studio is in a quaint historic building in Hamilton Township,Mercer County NJ. Class size is limited so each student receives individual guidance and support. Namaste'.
Our goal is to bring yoga to our community to enrich & enliven those among us. We offer weekly, donation-based yoga classes at the Trenton Quaker Meeting. Classes are open to all levels and are offered by certified yoga teachers. Classes are held Wednesday evenings at 5:30 and Saturday mornings at 9:00. The yoga space is on the second floor of the 18th century Trenton Quaker Meeting. Join us!
I teach an energizing and vigorous vinyasa class and am currently accepting new students for private lessons, group classes and corporate settings. My approach to yoga focuses heavily on the yogic principles and how we can work on our spiritual, emotional and mental selves through our physical asana practice. My classes leave my students feeling enriched and invigorated.
Do you suffer from aches, pains, stress, depression or anxiety? Then this class is for you.
Class starts out with an anti-rheumatic series, a simple yet very powerful set of joint freeing exercise followed by traditional postures designed to stretch, tone and balance the body, finishing with deep relaxation. Anthony supplies many variations enabling all levels to enjoy the benefits of yoga. Students are encouraged to move at an individual pace taking breaks as need. It has been said, less is more.
Anthony shares with each class his knowledge of anatomy, kinesiology, yoga psychology and yoga physiology to create a safe and stress free environment for self-exploration. Each class emphasizes body, breath, mental awareness and deep relaxation.
Anthony is an Integrative Yoga Therapy Teacher, a LifeForce Yoga Practitioner, and Personal Trainer. He is a current member of the International Yoga Therapist Association, the American College of Sports Medicine and the National Strength and Conditioning Association. He has been practicing for 10 years and continues to study, utilizing self-exploration and academic theory, in order to deepen his understanding of the body, mind and spirit.
Class Schedule Wed. 7:30-9:00 PM Thur. 7:00-8:30 PM
Drop-In\Packages Available $15.00 For new students 3 class $32.00 5 classes $60.00 10 classes $100.00
Romy integrates her training in Iyengar, Anusara and Kundalini Yoga into a Vinyasa Style Asana practice. She uses music, poetry, dance and hands-on assist to make classes fun and challenging while emphasizing careful attention to alignment. In addition to teaching yoga and other group fitness classes, Romy offers private yoga instruction, kids’ yoga, instructs athletes on the benefits of yoga by giving workshops at sports camps.
Carrie enthusiastically believes yoga is for everyone, no matter lifestyle, skill level, or experience. She hopes her students find a peaceful space to be present and to feel safe to explore whatever may come up during their practice. She enjoys incorporating yogic philosophy and principles into her classes as well as drawing from everyday experiences.
Carrie teaches several group classes a week at area studios and is available to teach private, group and corporate classes.
Aashraya Yoga Center is your retreat for health wellness & fitness through practice of Yoga. Yoga is for everyone, adults, seniors and even teens & Kids can benefit from practice of Yoga. It is a great stress-reliever and relaxes body & mind. It jump-starts metabolism, improves flexibility, tones body and can aid in achiving your weight-loss targets faster. Prepares young practioners for academics, sports and dance. Improves pre & post-natal well being. For class schedules visit us @ www.aashrayayoga.com.
With classes every day of the week at various levels, we offer yoga for beginners to intermediate students many times of the day and weekend. Drop-ins are always available as we do not pre-register, allowing students the ultimate freedom in coming to classes that work for their schedule. We offer many yoga teacher trainings throughout the year for 200 hour Hatha or Vinyasa as well as advanced 500 hour modules for ongoing feedback, training and mentoring. Our experienced teachers are all certified through yoga alliance, as well as have passed many certifications. Our website gives you full access to our schedule, teacher bios and other information about our studios. Namaste.
At Driftwood Water Adventures our goal is to share our passion for the outdoors while providing safe, exciting opportunities, such as kayaking, paddle boarding, Paddlefit and SUP yoga classes. We operate throughout the summer months offering rentals, private and group classes and outings as well as SUP Yoga Teacher Training Certification. We also sell kayaks and paddle boards. We are located at Falls Township Community Park in Bucks County, PA, about 30 minutes from Philadelphia. Experience the great outdoors on a spring-fed, clear, 70-acre lake with a great variety of birds, fish and turtles visible from your vessel.