Yoga Classes in High Bridge, New Jersey

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Yoga Classes in High Bridge New Jersey
The Studio
Flow and Meditation
40 Church Street
High Bridge, New Jersey 08829

Contact:Dorothy Henderson
The Studio is a special and intimate group class destination that encourages sharing and interaction amongst students and teachers. Our main focus is to provide you with the ultimate mind/body experience in a comfortable, non-intimidating, safe and fun environment. The Studio offers small group classes allowing you to experience the attention and expertise of private training combined with the motivation and community of group fitness. Our Studio offers several Yoga classes during our weekly schedule and all of our teachers are experienced, certified and are trained and qualified in teaching hands-on assists with each holding a minimum of a 200 hour teacher training certificate. Our flow style classes maintain awareness and focus on the breath while moving through a series of postures. Yoga philosophy is combined with the physical practice in order to fully experience the practice. The physical sequence may be different from class to class, but always follows an intelligent progression that moves from basic to complex.

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