Yoga for all ages babies 3months to Adults. Mom & Baby Yoga, Children's Yoga, Tween Yoga, Teen Yoga & Adult Yoga.
View my website for schedule and class information.
H.A.L.O. YOGA HEALTH. ALIGNMENT. LYMPH. ORGANS. Improved Health, Spinal Alignment, Lymph movement & healthy Organs. A special yoga class unlike any other. A different class each week with special focus on spinal flexibility, immune system, lymph movement, organs & chakras. Spinal flexibility and alignment keeps our bodies healthy and our organs working at their full potential. Adding in Strength & Relaxation for well rounded full body Health. An Energizing and wonderful way to start your day, break up your day or end your day. Morning, Afternoon or Night.
The Morris K9 Campus in Randolph will host Doga for Beginners and Advanced(Yoga for Humans and Dog) on December 8th.
Classes are from 12:30pm to 2:30pm for Beginners and 2:45pm to 4:00pm for Advanced.
The class incorporates the dogs into yoga poses to make it a relaxing experience for both the human and canine companion.
Enjoy a relaxing experience with your canine companion while learning how to stretch and strengthen their bodies. Join Certified Yoga Instructor, Karin Stoetzer and Certified Dog Trainer, Robin Lash to incorporate your dog into various Yoga poses.
For more information call: 973-252-5100. Class is taught by a certified yoga instructor and a certified dog trainer, making this class truly unique.
Offering group classes at different studios and venues, or private lessons in your home or at a secondary location.
Group classes are held in Basking Ridge, Flanders, and Hackettstown. Classic yoga postures that exercise every part of the body, stretching and toning the muscles, the joints and the spine. Balancing strength and flexibility, mind and emotions. You will learn effective stress reducing practices such as gentle stretching, breathing, simple meditation and relaxation exercise. If you enjoy another sport or have any physical disabilities or limitations, I design the class to address your specific needs. You will find the body and mind refreshed, relaxed and with more energy and increased concentration after our sessions. Registered Kripalu teacher.
Gail Maheshwari is the owner of YogaFlow Body & Mind. She is a certified Yoga Therapist with Integrative Yoga Therapy
at the 1000 hour level. Gail's main focus during each class is to teach proper alignment, breathing techniques, and allowing the practice to be a meditative experience. She encourages her students to honor and respect their body mind and spirit while bringing joy and lightness to the heart. Currently Gail is teaching four weekly classes. She is also a certified Health Coach and Reiki Master. Visit her webpage to read more about the services she offers and her most recent yoga schedule.