Mercedes Garcia (Maduhree Shakti) is a certified Kundalini Yoga Teacher with over 20 years sharing this amazing and ancient technology of reaching our human potential, in the physical, mental, and spiritual realms, as taught by Yogi Bhajan. She teaches an ongoing heart centered Kundalini Yoga class in Leonia, NJ. Mercedes leads workshops in Kundalini Yoga and Meditation as well as other consciousness expanding modalities,including Yoga and Meditation,NLP, The Work of Byron Katie, De Mello, and Option. She is available for transformational dialogues and processes to enhance health, happiness, and self knowledge (in English and/or Spanish).
Premium Yoga Studio located in Club Metro USA in Fort Lee, NJ. Experience a full yoga program with 25 classes a week... and more to come!
Classes being offered are Gentle Yoga, Hatha Yoga, Basic Yoga, Slow Flow Yoga, Vinyasa Flow, Power Yoga and Ashtanga Yoga.
The concept of offering a full yoga studio environment at a cost much lower than other studios; while offering amenities such as child care, sauna, steam room, and gym access was the Yoga Solace Club's vision.
Enjoy the convenience of studying privately in your home: I will come to you in Fort Lee/Edgewater Areas. I am a triple-certified Hatha yoga teacher. My style is Classical Ecclectic Hatha Yoga with strong Ashtanga (Power) and Iyengar (Alignment) influences, and a moderate flow (Vinyasa). I understand the severity of chronic back/body pain, and the limitations it can have on one's ability to function at a normal capacity. Together we will focus on strengthening the spinal muscles, as well as the abdominal wall, and include various asanas which will lengthen and tone your muscles. With a commitment to regular practice, you will be feeling better in no time.
Ongoing group classes for all levels include, asana, meditation & pranayama. Also available - corporate, private, pre/post-natal, restorative sessions. Yoga Teacher Training, workshops, retreats. See the HAPPENINGS page (http://www.shineyogacenter.com/main/happenings.htm) of our website for this month's schedule and for details on upcoming workshops & events.
NEW DVD: Shine Yoga Center presents An Intermediate Yoga Practice with Tracy Wendroff-Rawnicki Appropriate for experienced beginners and intermediate practitioners. Cost: $25; Shipping and Handling: $5 Call or email to order your copy today! You can also purchase this DVD online directly from www.amazon.com
More to Come! Be sure to keep checking the workshops wall at Shine & the Happenings page on our website. http://www.shineyogacenter.com/main/happenings.htm
GIVE THE GIFT OF YOGA...ANYTIME REMEMBER: Private Yoga Sessions, Customized Gift Packages, & Gift Certificates are also Always Available!
LifeForce Yoga for Mood Management (depression, anxiety, stress, etc.)offered to individuals or very small groups. Advanced certification from Amy Weintraub, creator of nationally acclaimed LifeForce yoga. Affordable fees.
Yoga Vita is an energetic and welcoming studio to learn and enjoy Yoga!! Iyengar Yoga is safe, precise and progressive. Props and support are sometimes used to learn and meet the needs of the students of all ages and abilities. Classes sizes are small and comfortable. Strength, flexibility, coordination and calmness are some of the benefits of Yoga.
Iyengar Yoga is designed to be do-able by everyone, yet continues to challenge people who have practiced their whole lives. Easy clear precise instructions in this method insure that all students succeed from the very first class.
Classes consist of Yoga asanas (postures), guided relaxation, and pranayama (yogic breathing).
The Stone Center for Yoga & Health is a community where people gather to practice yoga and meditation, enjoy healing arts, relax, share, and grow.
The Stone Yoga Method blends the teachings of Structural Yoga with three respected lineages: the breath-centered, highly adaptive approach of Viniyoga as taught by Krishnamacharya, the time-honored wisdom of Ayurveda, and the organic movements of Feldenkrais. We also draw upon a thorough understanding of contemporary treatment approaches. Across all our classes, from the gentlest to the most challenging, our instructors are guided by this consistent methodology, which is strengthening, mindful, and deeply respectful of each student’s individual needs. We offer hatha, vinyasa, power, sculpt, “hot,” gentle, stress reducing, and therapeutic yoga classes, Pilates, and private sessions. We also bring yoga, meditation, and stress reduction programs to corporations, non-profit organizations, and schools. Whichever program you attend, you are welcomed with warmth and acceptance, in a supportive, non-competitive environment of inclusiveness and encouragement.
Yoga for all ages and abilities. Many modifications of asana offered. Yoga Therapy at reasonable rates from Yoga Therapist in Training at Pure Yoga, NYC. 5 Years of Yoga Teaching experience. Caring and Calming yoga, Yoga Nidra, Children's Yoga, Chair Assisted Yoga, Vinyasa Slow Flow, Yoga Alignment. Private or group classes.
The Yoga classes from the Universal Great Brotherhood offer the advantage of a multi-level approach to Yoga. A full class begins with 45 minutes of Dynamic Yoga including ten minutes of total relaxation.
Understanding why we practice Yoga is necessary and we devote ten minutes for a brief study period. Finally, 60 minutes of Hatha Yoga crown the class session.
Classes take place Fridays 6pm to 8pm and Sundays 10am to 12 noon. Classes are $15/each if paid individually with deep discounts for long-term commitments of a month or more. Please call ahead (201) 233 8364 if you have any questions or for directions.
Yoga for Bliss is based in Riverdale, Bronx, New York City. We offer weekly classes in yoga, pilates and meditation. Within the structure of each class, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss. All our instructors are trained and certified, and will do their best to ensure that you get the most benefit from each class.
Iyengar Yoga teachers trained rigorously over many years have earned worldwide respect. The method is systematic, progressvie and adheres to principles of alignment. Suited to beginners and experienced practitioners, excellent at any age, addressing each student's needs. Learn the art of deep relaxation while building strength, flexibility and grace. Ongoing general level and private classes.