Join Kim Shand on Saturdays mornings for a complete workout in just 60 minutes with our new All Levels Power Yoga Class.
Khore Studio provides the perfect environment for the ultimate workout of the body and soul. Khoré offers Yoga, and Barre Fitness Routine. We serve Liberty Corner, Basking Ridge, Bernardsville, Warren Twp., Mendham, Far Hills, Bedminster, Long Hill Twps., Bridgewater and the surrounding central New Jersey communities.
What is Rethink Yoga? The Rethink Yoga style of practice is a powerful, flowing style of yoga that focuses on building
core strength at an emotional, mental and physical level. Rethink Yoga combines the physical work of power yoga with the creativity and movement of a vinyasa practice. The sequencing of postures moves energy through your body to detox, refresh and rejuvenate while building heat and strength. Traditional yogic philosophy is given functional applications to offer a transformative approach that encourages students to find their personal power. Beginner Series Rethink power 101, Rethink Power all levels, Teacher trainings.
Lotus Mind & Body provides a serene environment to practice both yoga and Pilates. Several styles of yoga are offered
from Iyengar-inspired Alignment classes to vigorous vinyasa flow. A fully-equipped Pilates studio offers reformer, tower, Pilates-inspired trx classes as well as privates. Over 30 yoga and Pilates classes offered weekly.
We are a yoga and pilates studio offering a choice of activities and solutions for strengthening the mind and body.
All offerings support greater health, joy and connection to life. Many of our clients take a combination of yoga (hot and traditional) and pilates (reformer and mat) classes several times per week. Our high-quality Yoga Teacher Training Program attracts students as does our many diverse workshops. A high standard of quality and professionalism is attached to each class and program. We are a welcoming community dedicated to well-being.
I provide private and group sessions for both yoga & personal training from the comfort and convenience of your own
home, office, or outdoor space. Sessions can be for individuals or groups, adults or children. Credentials include: 300 hr Yoga Certification, Children's Yoga Certification, 250 Personal Training Course plus ACE Certification. Please visit my website for more information.