AVANA brings yoga to new and diverse communities outside of the typical gym or studio setting. We creatively inspire,
empower and celebrate all students regardless of body type, fitness level, physical limitation or age. At AVANA, we live by the simple truth that everyone can benefit from a regular yoga practice. We have developed custom programs for children of all ages, new families, expecting mothers, high school football players, differently-abled adults and seniors.
‘To Your Health’ offers a holistic approach to a healthy Body, Mind and Soul through classes, workshops, services
and counseling. We emphasize the importance of mindful prevention by incorporating the 'whole person' approach to your health. Understand your innate ability to heal yourself with a deeper knowledge of the powerful effects of proper nutrition and a healthier lifestyle. Strengthen your body and your mind with smart, healthy living.
To Your Health offers: Holistic Health Counseling, Energy Healing, Yoga and Fitness Classes, Education Workshops, Spa Services, Spa Parties/Spa Princess Parties (for the Little Ones), Specialty Shoppe with an array of Unique and Distinctive Items
YOGA SCHEDULE BEGINNING 9/10: Mondays, 5:30-6:45pm - Gentle Yoga and 7:00-8:15pm - Chakra Balancing Series ~~~ Thursdays, 6:00-7:00pm - Meditation and Yoga Nidra Rejuvenation
Visit us at www.ToYourHealthNJ.com. All classes are listed on the Calendar of Events page.
A devoted student of Yoga since 1995, Lauren's practice of Hatha Yoga and Yoga philosophy led her to become a Certified
Yoga Teacher in 2007. She has a background in Transcendental Meditation, Reiki and Sivananda Yoga. Lauren has always made health a priority in her life, leading her to become a Certified Health Counselor. She is passionate about healthy eating and helping others learn to make consistently wise choices in regards to their nutrition and overall well-being. This knowledge, as well as her years of practicing Yoga, greatly enhances her teaching. Lauren uses the discipline of Yoga to promote health and serenity to still the mind and develop consciousness and gratitude. In her classes, Lauren accommodates her students' needs by adjusting poses according to their strengths and abilities. She continues her study of Yoga and meditation by continually attending classes and workshops in order to bring her students interesting and eclectic experiences that serve the body, mind and spirit. Lauren has traveled to India numerous times and has studied at The Yoga Institute in Bombay, which is the oldest organized center of Yoga in the world. Lauren offers corporate Yoga, nutrition seminars and develops personalized yoga programs with private clients and/or small groups.
Integrated Care Concepts and Consultation has created a uniquely authentic environment just for you! We offer a serene
space for private and personalized group yoga practice, restorative yoga for relaxation, gentle yoga, guided meditation, iRest Yoga Nidra, Lifeforce Yoga for Anxiety and Depression, and group workshop sessions featuring various aspects of therapeutic healing, all offered in a safe and non-judgmental, accepting atmosphere. Our yoga and meditation classes are open to all. We offer therapeutic based workshops with the tenets of emotional balance, stress relief, yoga for trauma and healing, yoga of forgiveness, yoga for anxiety and depression, nurturing of self, yoga for couples, yoga for siblings, Qi-gong body movements, moving through addiction with yoga and meditation, and mindfulness-based meditation practices for soul and self-healing.
Community based donation yoga on Wednesday nights at 6:30pm. Look out over the Navesink river as you practice. Classes
are based on seasonal yoga. Wintertime- restorative yoga by the fire, Springtime- detox and unfurl, Summertime-spread your wings and fly, Autumntime- gather and go within. Private lessons available upon request. Email for address.