Consists of easy movements, long stretches and deep breathing, meant to calm and revitalize. The class moves at a gentler
pace with thorough instruction and attention to detail. Students begin to understand the fundamental principles of breathing and yoga postures. The class includes Mantra chanting (Sanskrit sound formula for well-being) and ends with a delicious relaxation pose (Shavasana). The class is created to offer the experience of traditional, spiritual and transformative aspects of a yoga practice where you will be encouraged to listen to the song that is uniquely you. This class is appropriate for students of every ability, age, and fitness level. No prior knowledge of Yoga required.
Hot Yoga will prove effective in developing strength, flexibility, balance, concentration, coordination, energy, and
for reducing stress. The room is heated to warm the muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. Our Hot classes are a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training. We also offer a less strenuous Restorative yoga, along with guided relaxation practice of Yoga Nidra. This yoga is warm, not Hot room. Teacher training is a rewarding experience which prepares and certifies you to instruct yoga classes, or as a channel to deepen your personal practice.
New Student Special: 7 Days of Unlimited Yoga for $30!!!
105 degrees - 90 minutes - 26 postures - COUNTLESS BENEFITS!!
Original Hot Yoga of South Jersey is a studio that is committed to personal growth, exploration, and healing. We are dedicated to helping students physically and mentally heal their bodies by detoxifying, de stressing, and stimulating the cells, muscles, and organs of the body.
We use this yoga as a means of physical exercise that is designed to heal the body in what ever condition it may be in. We are passionate about creating a place of peace and positive energy that makes all feel welcome. It is intended to make you the strongest person you can be to better help you move about your everyday life.
The Sanctuary for Yoga is a small, intimate yoga studio located in Medford, NJ. Come to calm the mind and invigorate
the body. We offer classes for all levels, including beginner to advanced Vinyasa, Prenatal Yoga, Kids Yoga and Yogablaast!, which is a combination of yoga and kickboxing! Are you feeling overwhelmed? Discover in The Sanctuary for Yoga a soul soothing refuge and let our teachers guide you to unleash your potential!
The Yoga Center of Medford is a spacious and light-filled wellness center, a collaborative effort of Alaine Portner,
E-RYT, and Flossie Park, E-RYT. Their highly qualified instructors create a supportive, safe environment in every class, where students can set their own energy systems into motion. Take time out of your busy lifestyles to relax and renew, and to tap into mind-body-spirit awareness, inner power, and physical strength. Mission statement: All who come are seen as divine beings, respected for who they are and where they are on their spiritual journey.
Yoga Path Studio is a place where you can be exactly who you are. We understand that every practitioner comes from
a different background and each one has his or her own reasons to practice yoga. Here you will be able to find your own true nature in a safe environment.
We believe that yoga is much more than just an exercise. A regular practice can bring positive changes to your life such as a calmer mind, body awareness, and an awakened connection with life.
Our mission is to create a supportive and noncompetitive atmosphere, where the yoga practitioners can learn and grow with a joyful approach and without any prejudice or judgment. Our yoga classes are taught with three limitless qualities: loving-kindness, compassion and abundant joy.
We offer Vinyasa, Core Vinyasa, Yin/Vinyasa, Vigorous Vinyasa, Candlelight Yoga, Yoga For EveryBody and more.
Your first class is FREE when you mention Yoga Finder or sign for 2 weeks unlimited classes for $28 (one time only).
Weekly classes offered with highly skilled yoga teachers. Svaroopa yoga is for every- body type. A deeply relaxing
class that moves the body gentle to release stress and tensions in the body, leading to better flexability, circulation, imporved energy, less back strain, more connected to a peaceful you. Check out www.yogaforliving.net for a full discription of classes as well as dance movement classes,ayurveda workshops and private one on one yoga therapy.
Classes include asana practice (postures & movement), pranayama (breathing exercises), meditation and deep relaxation.
Atmosphere is welcoming and non-competitive. Mindfulness is encouraged throughout the class. Classes are suitable for students of various ages and fitness levels. Thurs. evenings 7:15 - 8:30 p.m. Please check website for more information.
Instructor is an Experienced Registered Yoga Teacher, through the Yoga Alliance, and certified to teach Senior yoga. Lori teaches yoga at various locations in South Jersey and is a Mindfulness Based Stress Management instructor for the Penn Program for Mindful Living. She has had extensive training in yoga and meditation over the course of 18 years.