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Yoga Classes in Metuchen, New Jersey

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 Yoga Classes in Metuchen New Jersey

SaKula Yoga Studio Contact:Bonnie or Ro SaKula Yoga Studio
335 Main Street, Metuchen, New Jersey 08840 732-906-0100
Yoga Style: Yoga Send Message
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation, Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends

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Violet Petals Yoga Oasis Contact:Adrianne M. Rowe, ERYT-500
Metuchen, New Jersey 08840 732.603.YOGA (9642)
Yoga Style: various Send Message
Peace & Serenity

Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT- 500).

I am a Yoga Teacher and Lifestyle Coach, I help support highly-sensitive individuals and entrepreneurs who feel stuck, exhausted, and overwhelmed by their daily commitments to create a sacred time to nourish and energize themselves through foundational yogic principles and 1-on-1 mentoring.

For semi-private group yoga classes visit

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Sharon Avitzur,CYT Contact:Sharon Avitzur,CYT
Metuchen, New Jersey 732-4039414
Yoga Style: Gentle Send Message
Gentle Yoga classes, Meditation sessions

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Art of Living at Metuchen Contact:Ketan Bhagat
212 Durham Avenue, Metuchen, New Jersey 08840 732-738-4457
Yoga Style: Sri Sri Yoga/Sudarshan Kriya/Kirtan/Medi Send Message
Few blocks away from Metuchen Downtown our studio offers wide variety of programs including: Sri Sri Yoga Meditation Sudarshan Kriya children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars

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 Yoga Classes in Fords New Jersey

3.16 Miles Away 

Dance Factor Contact:Leigh Teuber
385-A New Brunswick Ave, Fords, New Jersey 08863 (732) 738-6511
Yoga Style: Hatha, Vinyasa/Flow Send Message
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 Yoga Classes in Edison New Jersey

2.81 Miles Away 

Silent Chakra Contact:Rohini
6 Teaberry Dr, Edison, New Jersey 08820 9082515774
Yoga Style: Ashtanga/Vinyasa Yoga Send Message
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.

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Adventure Yoga Contact:Leena
17 West Drive, Edison, New Jersey 08820 732 910 0049
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Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.

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 Yoga Classes in Iselin New Jersey

3.29 Miles Away 

Yoga On Tap Contact:Laurie Kane
112 Goodrich Street, Iselin, New Jersey 08830
Yoga Style: Vinyasa, Restorative, Yin, Senior Send Message
Dedicated to accessible yoga for all, with a core focus on restoring and energizing the bodies systems. Specializing in restorative, yin and yoga for seniors. Group hiking trips and getaways throughout the year.

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 Yoga Classes in South Plainfield New Jersey

3.56 Miles Away 

Regeneration Yoga and Pilates Contact:Carly Porrello
South Plainfield, New Jersey 07080 732-239-3780
Yoga Style: Hatha, Vinyasa, Prenatal, Postnatal, Cla Send Message
Regeneration Wellness private/group yoga and pilates classes. One of our many goals is to bring yoga and pilates into the workplace and we will travel to you and/or your company to do so! Visit our website and email or call us to set up a class. Through the Experience Regeneration DVD series and other ancillary products that we will continually introduce to the market place, Experience Regeneration is a company committed to the wellness of the mind, body, and spirit. We believe that taking care of the body should be done mentally as well as physically. And above all, we should embrace our playful spirits and have fun while becoming fit! Freedom and ease in the body is what makes for a healthy and happy life. Experience Regeneration creates new ways to enhance health into the lives of everyday people. Our goal is to regenerate fatigued bodies and transform them into firm and flexible physiques. We also have a classically based Pilates Mat Teacher Training. Next training is in September 2011. Contact us for more info! Exercise, Energize, Revitalize!

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Valerie Basile Grunther Contact:Valerie Basile Grunther
1514 Woodland Avenue, South Plainfield, New Jersey 07080 9082960278
Yoga Style: Vinyasa Send Message
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.

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 Yoga Classes in Colonia New Jersey

4.70 Miles Away 

Dina's Yoga/Pilates Instruction Contact:Dina Lorraine Smodlaka, CPT, E-RYT
86 Lancaster Road, Colonia, New Jersey 07067 (732) 742-4007
Yoga Style: Vinyasa Yoga/Classical Pilates Mat Send Message
I lead students through Basic and Intermediate Vinyasa Yoga, Pre- and Post-Natal Yoga and Pilates, Restorative and soothing Yoga, Pure Classical Pilates, Breathing Techniques, Meditation and Relaxation. I also specialize in yoga for Seniors or students with injury. Classes are in the privacy of my own home studio or I will come to your home/office. In addition, I am available for workshops and Corporate Yoga/Pilates sessions. Please contact me for more information. Thank you very much. Health and Happiness to you.

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 Yoga Classes in Woodbridge New Jersey

4.42 Miles Away 

Balance Yoga Studio Contact:Melissa Griffith
94 Green St, Woodbridge, New Jersey 07085 732 636 4954
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We specialize in Hot Yoga and Creative Core Method classes.

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 Yoga Classes in South Jersey New Jersey

4.30 Miles Away 

Pause and Breathe Yoga Contact:Sherri Horner
South Jersey, New Jersey 609-805-2511
Yoga Style: Corporate Yoga & Relaxation Send Message
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.

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 Yoga Classes in Highland Park New Jersey

4.57 Miles Away 

Om of Ashtanga Yoga Contact:Alissa Shaneson
13 South 3rd Avenue, Highland Park, New Jersey 08904 000-000-0000
Yoga Style: Ashtanga Send Message
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!

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500 hour Soma Yoga Teacher Training yearly immersi Contact:Bobbie Ellis
511 Raritan Ave, Highland Park, New Jersey 08904 732-777-YOGA
Yoga Style: Soma Yoga Send Message
Yoga Teacher Training Apprenticeship

For information and registration, please call 732.777.9642 or email somactr@aol. com

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras

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Integral Yoga Center for Holistic Health Contact:Prema Spozdzial
141 Raritan Ave, Highland Park, New Jersey 08904 732-470-4696
Yoga Style: Integral Yoga, Hatha,all levels, Meditat Send Message
GENTLE, MEDITATIVE, TRADITIONAL HATHA YOGA, MEDITATION CLASSES, and HOLISTIC STUDIES/WORKSHOPS. Prema Spozdzial the director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE:


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 Yoga Classes in Sewaren New Jersey

5.41 Miles Away 

Comfort & Balance Contact:Nikki Reiser
83 Woodbridge Ave, Sewaren, New Jersey 07077 732-750-8767
Yoga Style: Mixed Send Message
Our YOGA schedule is designed for “real people” with diversity in mind. This means that beginners, babies, seniors, and all people with different abilities are welcome. We’re proving that there is no such thing as a “typical” yogi, and that yoga IS for every body. Sewaren is a small town under Woodbridge Township, NJ. We are located 6 blocks from Woodbridge Town Hall.

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