I am a 500-hour Certified and Yoga Alliance Registered Yoga Teacher, teaching Hatha/Vinyasa style Yoga for group or
private classes in or near Morristown, NJ (in my studio or your home). I design my classes based on the student's level, needs, limitations and comfort. During my classes your body will be challenged and your mind will feel relaxed.
I teach traditional Vinyasa/Hatha Yoga to a variety of ages and skill levels. Additionally, I teach Chair Yoga, Restorative Yoga, Yoga for Kids, Therapeutic Yoga, Yoga to Improve Fertility, Prenatal Yoga and Postnatal Yoga, Power Yoga, Hot Yoga, and Yoga for those (adults and children) suffering from Depression, Anxiety or Addiction.
I fell in love with Yoga when I realized after taking Yoga classes not only did my body feel stronger, but I felt relaxed and as though my stress, even if temporarily, went away. I was so amazed by the positive changes in my mind and body that I wanted to share the experience with others through teaching. I received my 200 and 500 hour Yoga Teacher Training Certifications from Yoga Sutra for Life, lead by my Guru, Ranjitha Sandeep. In addition to teaching Yoga, I run a marketing business (Little Big Mouth Marketing) and I greatly enjoy volunteering for the local guide dog organization for the blind (The Seeing Eye).
First Class is FREE at Be Well.
Our yoga studio is part of a full-service wellness center, and is a vital component
to our well-rounded and comprehensive approach to health and happiness. All our classes are beginner friend and our teachers cater to all levels of yoga practice. All are welcome. See our full schedule of classes on our website: BeWellMorristown.com.
Small beginner and mixed level yoga classes and individual yoga therapy in your home or at various Morris county locations.
Stress management and Women's Health a specialty: Infertility, Prenatal, Anxiety, Perimenopause, PMS, fibromyalgia, insomnia, neck and back care, pre and post injury and surgery rehabilitation. Home practice design. Restorative yoga, pranayama, chakra work, meditation. MS counseling psychology and 12+ years as integrative medicine clinician.
As an experienced pediatric physical therapist, I have found Yoga for Special Child Method, as taught by Sonia Sumar,
to be very effective and gentle form of an alternative treatment with infants, children and young adolescents in achieving many life functional goals while addressing gross and fine motor delays. I specialize in working with children with ADHD, ADD, Autism, Asperger's Disorder, Cerebral Palsy, PDD, SI Dysfunction, Down Syndrome, Scoliosis, Kyphosis, TBI disorders focusing on optimizing child's functional potential. Classes for Boys, Girls and Special Needs for various age groups. Private and Group Sessions available. for updated ADULT YOGA Schedule visit www.yogawayNJ.com
Ananda Yoga in Morristown NJ is an Anusara influenced yoga studio offering Yoga for all levels. Our goal is to help
each student integrate yoga in their lives both on and off the mat. Our welcoming community atmosphere makes our beautiful studio a truly special place! Come join us for practice and discover transformation!
South Street Yoga and Nutrition is a yoga studio and boutique located in beautiful downtown Morristown.
you to try out our variety of classes, enjoy a shower in our locker rooms, and shop in our boutique. Whether you are new to yoga or are a seasoned practitioner we have a variety of classes for everyone.
The first class is always complimentary. Check our website for details