Hot Yoga will prove effective in developing strength, flexibility, balance, concentration, coordination, energy, and
for reducing stress. The room is heated to warm the muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. Our Hot classes are a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training. We also offer a less strenuous Restorative yoga, along with guided relaxation practice of Yoga Nidra. This yoga is warm, not Hot room. Teacher training is a rewarding experience which prepares and certifies you to instruct yoga classes, or as a channel to deepen your personal practice.
Yoga Path Studio is a place where you can be exactly who you are. We understand that every practitioner comes from
a different background and each one has his or her own reasons to practice yoga. Here you will be able to find your own true nature in a safe environment.
We believe that yoga is much more than just an exercise. A regular practice can bring positive changes to your life such as a calmer mind, body awareness, and an awakened connection with life.
Our mission is to create a supportive and noncompetitive atmosphere, where the yoga practitioners can learn and grow with a joyful approach and without any prejudice or judgment. Our yoga classes are taught with three limitless qualities: loving-kindness, compassion and abundant joy.
We offer Vinyasa, Core Vinyasa, Yin/Vinyasa, Vigorous Vinyasa, Candlelight Yoga, Yoga For EveryBody and more.
Your first class is FREE when you mention Yoga Finder or sign for 2 weeks unlimited classes for $28 (one time only).
The Sanctuary for Yoga is a small, intimate yoga studio located in Medford, NJ. Come to calm the mind and invigorate
the body. We offer classes for all levels, including beginner to advanced Vinyasa, Prenatal Yoga, Kids Yoga and Yogablaast!, which is a combination of yoga and kickboxing! Are you feeling overwhelmed? Discover in The Sanctuary for Yoga a soul soothing refuge and let our teachers guide you to unleash your potential!
The Yoga Center of Medford is a spacious and light-filled wellness center, a collaborative effort of Alaine Portner,
E-RYT, and Flossie Park, E-RYT. Their highly qualified instructors create a supportive, safe environment in every class, where students can set their own energy systems into motion. Take time out of your busy lifestyles to relax and renew, and to tap into mind-body-spirit awareness, inner power, and physical strength. Mission statement: All who come are seen as divine beings, respected for who they are and where they are on their spiritual journey.
Karin's varied interest in movement, art and the yogic path are reflected in energetic, inspiring classes, which empahsize
healing, transformation, openness and gratitude. Of all her endeavors, Karin finds the path of teaching Yoga to be the most challenging and rewarding by far, sharing with others the gifts of this sacred practice, and guiding students towards wholeness, joy and compassion both on and off the mat.
Centering the mind through meditation and breath work (pranyama), the main focus in class is the practice of asana,
or postures, and their therapeutic benefit for the body. A variety of postures and flows, including standing, sitting and slight inversions are taught, focusing on proper alignment and developing a yoga practice for optimal health and vitality. All ages and abilities welcome