At Jinga Yoga & Healthy Living Studio we offer Classic Hatha Yoga, including Vinyasa Flow, in a gently warm room (75
F). Hatha Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
Cathy is a Registerd Yoga Teacher and is certified to teach pilates mat and also on the pilates apparatus. Cathy teaches
yoga classes and pilates classes to many different levels of fitness , including prenatal,postnatal and seniors. Yoga styles taught are hatha and vinyasa Private yoga sessions are available as well as pilates sessions on the pilates equipment.
Sandy Gola has been practicing yoga since 1998 and completed her YA registered teacher training with Raji Thron. Primary
teaching style is vinyasa flow, with a creative integration of several yoga styles. Prior to taking up yoga, Sandy was a Certified Fitness instructor. A student of diverse spiritual traditions, she is interested in the subtle energetic bodies, particularly the emotional and mental bodies and their effects on the physical realm. Through yoga, meditative states, and breathwork, she seeks to facilitate growth and higher understanding in her work with students. Sandy is a practitioner of Reiki, Flower Essences, and a Licensed Esthetician.
Garden State Yoga (GSY) opened its doors in October 2008 in Bloomfield, New Jersey with the philosophy that life should
be enjoyed to the fullest extent. Founders, Seth Weisberg & Alison McCue, spent years visiting premiere studios from Austin Texas to New York City. Throughout their yoga studio journeys they took what they loved about some studios and left what they didn’t love so much about others ($3 to use a towel – are you kidding me?!) to create GSY. At GSY you are greeted with a warm smile, a clean & complimentary towel and a mat to borrow if you need. We hire the most educated & supportive teachers to guide you through a heated vinyasa class, offering modifications for newer students and deeper transitions for the more experience yogis & yoginis. At GSY we combine sweat, strength & spirit to help you find your edge and ultimately find your joy.
We now have a 2nd location at : 540 Broad St. Glen Rock, NJ 07452 (201) 444-4852
Jess Ergener, RYT is a certified Structural Yoga teacher and registered Yoga Alliance teacher. She teaches adults and
children in group classes and privately. In her classes, she focuses on helping her students find an accessible yoga practice that they can incorporate into their daily lives. She sees yoga as a practice that can be strengthening, invigorating, relaxing, healing, and fun; her mission is to make this contemplative and beneficial practice accessible to all.
As an elementary school teacher with a Masters degree in education, she makes movement activities an integral part of her work with children in the classroom setting. She created Leonia School District's first after-school yoga program for children in grades two through five.
Jess has taken Detox Flow Yoga with Seane Corn, the Art of Hands-on Adjustments with Chrissy Carter, prenatal training with Carrie Parker and workshops on yoga philosophy with Rev. Jaganath. In addition, she completed Osteoporosis: A Comprehensive Treatment Strategy Level 1 with Sara Meeks, P.T. which she utilizes to keep students safe in her volunteer work at Gilda’s Club, a cancer support center. Jess is an avid meditator, and she enjoys integrating meditation techniques into her classes. She enjoys helping students find a practice that fits the rhythm of their life and that honors their body, mind and soul.
Jess currently offers individual and group private yoga and meditation sessions tailored to students' needs. She offers these services in the Bergen and Hudson County and elsewhere in New Jersey.
inner peace, calmness of the mind and JOYOUS self love - these are three of the main intentions jessica strives to
achieve in her personal practice, as well as to help her students develop. jessica has been practicing yoga since 2000, where she began to uncover her inner spirit. although jessica has made many changes in the last 12 years, yoga has remained the reliable safe harbor where she has been able to nurture and continually develop her spiritual journey, no matter what was going on in her life. finding herself in a new transformational phase of life, and realizing the resounding fulfillment that yoga had been bringing to her all along, jessica realized her calling to share this magnificent power of yoga with others. jessica is a registered yoga teacher, certified by the yoga alliance. jessica received her 200 hour training from inner light yoga center, in north brunswick, nj. she teaches a combination of hatha and vinyasa, as well as guided meditation. jessica also teaches kids yoga, as well as certifying other adults how to teach kids yoga.
The mission of Yoga in the Heights is to provide a welcoming environment for building a yoga practice and learning
the mind & body benefits of yoga. This is achieved by offering broad range of classes and workshops for every type of practitioner.
Most importantly, our business goals focus on what benefits our local community. Yoga in the Heights started as a small, grassroots studio that received support from our neighbors, community organizations and local businesses. In gratitude, we aim to keep community patronage at the forefront of our business decisions.
Daba is a Vinyasa yoga instructor available for privates, corporate groups, and special event sessions. She specializes
in mindful alignment (Iyengar inspired) and focuses on breath connection in asana instruction.
She works with all levels and different abilities including pre-natal and post-natal women and people working with injuries, and she can tailor a yoga program to best meet your needs and goals. She is blessed to share yoga in the community.
Daba draws some of her inspiration from her many yoga instructors, fellow yogis, and everyday life.
Jivamukti Yoga Jersey City is a franchise of the internationally acclaimed Jivamukti Yoga Brand developed by Sharron
Gannon and David Life. The center has 2 stunning studios and provides over 70 classes weekly. It is a space for spiritual and community activism. It also offers free meditation classes, lectures, events, and instructional classes about yogic philosophies and principles. The boutique sells yoga props, clothing, jewelry, books and cd/dvds. The Jivamukti Yoga Center is a gathering place for everyone, regardless of age, religion, ethnic background, sexual identity, or political persuasion. It is
Jivamukti Yoga Center Jersey City is a franchise of Jivamukti Yoga, one of the nine internationally recognized forms
of hatha yoga. The Jivamukti Yoga Center in Jersey City has a wide variety of offerings ranging from 1 hour 35 minute open asana classes to meditation, workshops, and special events. Our goal is to offer a space where people of all ages, nationalities, and faiths can come together and connect to spread a message of love and compassion to all living beings. Austin Sanderson and Bobby Hranichny are the proud owners of Jivamukti Yoga Center Jersey City, 3000 sq feet of yoga bliss. The studio also includes an Aerial Yoga program that is headed up by advanced certified Jivamukti Yoga teacher Sandhi Ferreira.
At the Karuna Shala we have the simple belief that a healthy mind, body and spirit leads to a happier, more peaceful
life. We strive to provide a sense of balance, strength and confidence through the ancient arts of Yoga and Ayurveda in a warm, welcoming environment.
Living Dharma... The 'Shala' was open as a way to express my passion and deep commitment for the work I do. Through the physical and spiritual movement of Yoga and Ayurveda, I have met my‘true’ nature and creative spirit. This has infused my life with a sense of healing, balance, freedom and peace. I feel blessed to have the opportunity to share it with others. Come visit us at 'The Shala', enjoy a cup of chai and experience NAMASTE. We look forward to meeting you!
An Eclectic Yoga Studio offering classes in a variety of styles for EVERY BODY.
Our radiant heat bamboo floor will
warm your bones on a cold winters night... We also offer bodywork in a variety of styles for EVERY BODY: Therapeutic Integrated Massage, Pre & Postnatal Massage & Relfexology, Reiki, Accupuncture & TCM, Ayurveda & Shirodhara, Shiatsu, Pranic Healing, QMT & TMQ, Soulfull Life Coaching & Meditation
Yvonne is well known teaching locally,internationally and in her home (see her website for the schedule and yoga fitness
retreats information). Wow, experience her class; both challenging and de-stressing. If you are a beginner, don't worry. She's great at teaching mixed levels; yoga, meditation, visualization, pilates, stretch, breath, tone, sculpt, weights, atheletic yoga and more. The home environment is nurturing and loving with personal attention given to you in either a private or small group setting. Call to reserve a time slot for yourself and or your small group. Otherwise go to services on her website to find out where she is teaching near you! She will also teach in the comfort of your own home.