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Yoga Classes in North Brunswick, New Jersey

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Yoga Classes in North Brunswick New Jersey

Inner Light Yoga Center
Website
Hatha, Soma
1626 Rt 130, Lion's Plaza
North Brunswick, New Jersey 08902
Map
Contact:Denise Trimble
732-951-1100
Complete yoga center with a full range of props for your use or purchase, a beautiful quiet environment, certified
teachers, a wide variety of class offerings including: Yoga classes Gentle to Advanced, Intro to Yoga series, Prenatal Yoga, Mom & Baby Yoga, Yoga for Kids, Meditation, Restorative Yoga, Workshops and more!


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Yoga Classes in East Brunswick New Jersey

5.97 Miles Away 

Shreyasyoga-USA
Website
mental and spiritual well being
34 Shetland Road
East Brunswick, New Jersey 08902
Map

Email
Contact:Acharya Girish Jha
7323872171
35 years experience in research, training, education, mind-body medicine. specialized programs in private and group
settings on 1. mental well-being and inner peace 2. Awakening inner potential and happiness 3. personal transformation 4. Spiritual progress and Stress Management 5. Life coaching 6. Mindfulness/ meditation 7. illnesses management -pains, asthma, anxiety, and others download, listen and practice rest and relaxxation practice and many others at www.soundcloud.com/girrishjha read Blog at www.satyamayi.com free first consultation -send email at info@girishjha.org


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Yoga Classes in Highland Park New Jersey

4.11 Miles Away 

Om of Ashtanga Yoga
Website
Ashtanga
13 South 3rd Avenue
Highland Park, New Jersey 08904
Map

Email
Contact:Alissa Shaneson
000-000-0000
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!
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Integral Yoga Center for Holistic Health
Website
Integral Yoga, Hatha,all levels, Meditat
Graham St
Highland Park, New Jersey 08904
Map

Email
Contact:Prema Spozdzial
732-470-4696
GENTLE, MEDITATIVE, TRADITIONAL HATHA YOGA, MEDITATION CLASSES, and HOLISTIC STUDIES/WORKSHOPS. Prema Spozdzial the
director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE: YogaPrema.com

FOR FURTHER INFORMATION CHECK OUT WEBPAGE: YOGAPREMA.COM


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500 hour Soma Yoga Teacher Training yearly immersi
Website
Soma Yoga
511 Raritan Ave
Highland Park, New Jersey 08904
Map

Email
Contact:Bobbie Ellis
732-777-YOGA
Yoga Teacher Training Apprenticeship For information and registration, please call 732.777.9642 or email somactr@aol.
com

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras


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Yoga Classes in kendall park New Jersey

5.29 Miles Away 

OASIS, northeast
Website
IYENGAR
12 beryl court
kendall park, New Jersey 08824
Map

Email
Contact:KAAREN SYDNEY
732 619 3661
Personalized,customized to suit individual needs and/or limitations. I have been teaching Iyengar style yoga for
over 30 years and specialize in therapeutics, elders and those new to yoga...i love teaching beginners and providing a safe experience with individualized attention. Health inc. has been in business since 1976, dedicated to providing wellness services for all ages. Classes are focused, yet friendly and relaxed...and totally personalized. Also offered is chair massage, watsu (aquatic body work).


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Yoga Classes in Edison New Jersey

10.38 Miles Away 

Silent Chakra
Website
Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820
Map

Email
Contact:Rohini
9082515774
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun
salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga
Website
17 West Drive
Edison, New Jersey 08820
Map

Email
Contact:Leena
732 910 0049
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure
by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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Vihangam Yoga
Website
Vihangam
555 Village Dr
Edison, New Jersey 08817
Map

Email
7602167534
If you have any of below symptoms, please contact us. Not able to sleep well in the night Have lot of tension and
not going away Want to perform well at your work Want to increase memory and concentration Want to make your prayer more effective Want to keep your body fit Want to get rid of diabetes, high blood pressure, constipation, back pain Want to gain experience in spiritualty Want to learn Meditation

We conduct weekly Yoga and Meditation session at different locations. We can help you determine which location would be better for you.

Thanks VY Team


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Yoga Classes in Piscataway New Jersey

5.66 Miles Away 

AatmaYog Pratibha Jani
Website
Hatha Yoga, vinyasa,Viniyoga- Traditional, Prenatal
600 Roosevelt Ave
Piscataway, New Jersey 08854
Map

Email
Contact:Pratibha Jani
973-978-8263
- Ayurvedic and Yoga healthy living workshops. - Retreats and cultural tours to India. - Pranayam(breathing
Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Prenatal Yoga - Yoga Sutras of Patanjali - contact for more details. http://aatmayog.com


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Yoga Classes in South Jersey New Jersey

8.11 Miles Away 

Pause and Breathe Yoga
Website
Corporate Yoga & Relaxation
South Jersey, New Jersey
Email
Contact:Sherri Horner
609-805-2511
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause
and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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Yoga Classes in Monroe New Jersey

8.34 Miles Away 

Harman Wellness Professionals Inc.
Website
Yoga, Meditation & Breathing Techniques
Monroe, New Jersey 08831
Email
Contact:Dr. Manjeet Kaur
732-490-6281
At HWP, we offer early morning, evening and weekend wellness yoga classes, private sessions and workshops for kids,
teens and adults at two locations in Monroe and Holmdel. The yoga postures covered in each class are as follows: warm-up exercises, standing postures, sitting postures, prone postures, forward and backward bends (levels 1 and 2), supine postures, balance postures, spinal twists, inversions, abdominal exercises, sun salutation, and side bending postures. Each class begins with breathing exercises and ends in a meditation session. We offer Yoga programs for weight loss and stress management, Yoga for Beginners, Advanced Yoga, Chair Yoga, Relaxation Yoga, Yoga for Kids, Prenatal and Postnatal Yoga, Family Yoga, Meditation Yoga and much more.


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