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Yoga Classes in North Brunswick, New Jersey

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 Yoga Classes in North Brunswick New Jersey

Inner Light Yoga Center Contact:Denise Trimble
1626 Rt 130, Lion's Plaza, North Brunswick, New Jersey 08902 Phone:732-951-1100
Yoga Style: Hatha, Soma
Complete yoga center with a full range of props for your use or purchase, a beautiful quiet environment, certified teachers, a wide variety of class offerings including: Yoga classes Gentle to Advanced, Intro to Yoga series, Prenatal Yoga, Mom & Baby Yoga, Yoga for Kids, Meditation, Restorative Yoga, Workshops and more!


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 Yoga Classes in East Brunswick New Jersey

5.97 Miles Away 

Shreyasyoga-USA Contact:Acharya Girish Jha
34 Shetland Road, East Brunswick, New Jersey 08902 Phone:7323872171
Yoga Style: Authentic Yoga in Himalayan Tradition Send Message
Authentic Yoga Sessions includes 10 groups of yoga practices, and Shanti Meditation aims at self discovery, health, harmony and happiness. Acharya Girish Jha has over 30 years of experience, over 60000 students, 19000 hours teaching, counseling, guiding people. he also offers yogic counseling for relationship problems Yogic managment of Diabetes, Asthma, Autism, Parkinson, Hypertension, IBS, post operative care , cancer etc


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 Yoga Classes in Highland Park New Jersey

4.11 Miles Away 

Om of Ashtanga Yoga Contact:Alissa Shaneson
13 South 3rd Avenue, Highland Park, New Jersey 08904 Phone:000-000-0000
Yoga Style: Ashtanga Send Message
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!


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Integral Yoga Center for Holistic Health Contact:Prema Spozdzial
141 Raritan Ave, Highland Park, New Jersey 08904 Phone:732-470-4696
Yoga Style: Integral Yoga, Hatha,all levels, Meditat Send Message
GENTLE, MEDITATIVE, TRADITIONAL HATHA YOGA, MEDITATION CLASSES, and HOLISTIC STUDIES/WORKSHOPS. Prema Spozdzial the director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE: YogaPrema.com

FOR FURTHER INFORMATION CHECK OUT WEBPAGE: YOGAPREMA.COM


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500 hour Soma Yoga Teacher Training yearly immersi Contact:Bobbie Ellis
511 Raritan Ave, Highland Park, New Jersey 08904 Phone:732-777-YOGA
Yoga Style: Soma Yoga Send Message
Yoga Teacher Training Apprenticeship

For information and registration, please call 732.777.9642 or email somactr@aol. com

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras


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 Yoga Classes in Kendall Park New Jersey

4.19 Miles Away 

Go Yoga Center Contact:Naresh Bhandari
64 Jared Blvd, Kendall Park, New Jersey 08824 Phone:732-543-4173
Yoga Style: Yoga Send Message
Weekly Classes Yoga Teacher Training Yoga & Arurved Health Camps. For more info Call 732-543-4173 or visit www.GoYogaCenter,com


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Vacation Meditation Contact:Andrea Brachfeld/ Kala Devi
22 Newman Road, Kendall Park, New Jersey 08824 Phone:732-821-0867
Yoga Style: Meditation Send Message
I give an experiential workshop which involves meditation, spiritual flute music , and spiritual storytelling.This workshop is given as a solo act. I also have a Jazz ttrio called the Kala Jazz Trio .


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 Yoga Classes in Edison New Jersey

10.38 Miles Away 

Silent Chakra Contact:Rohini
6 Teaberry Dr, Edison, New Jersey 08820 Phone:9082515774
Yoga Style: Ashtanga/Vinyasa Yoga Send Message
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga Contact:Leena
17 West Drive, Edison, New Jersey 08820 Phone:732 910 0049
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Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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 Yoga Classes in Jamesburg New Jersey

7.53 Miles Away 

One World Yoga Studio Contact:Deena Main
10 West Railroad Ave., Jamesburg, New Jersey 08831 Phone:732 521-4426
Yoga Style: Hatha, Dynamic Hatha Send Message
Small studio offering classes in Dynamic Hatha, Gentle, Kid's, Prenatal, Hatha and Meditation.


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 Yoga Classes in South Jersey New Jersey

8.11 Miles Away 

Pause and Breathe Yoga Contact:Sherri Horner
South Jersey, New Jersey Phone:609-805-2511
Yoga Style: Corporate Yoga & Relaxation Send Message
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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 Yoga Classes in Monroe New Jersey

8.34 Miles Away 

Harman Wellness Professionals Inc. Contact:Dr. Manjeet Kaur
Monroe, New Jersey 08831 Phone:732-490-6281
Yoga Style: Hatha Yoga & Breathing Techniques Send Message
At HWP, we offer early morning, evening and weekend wellness yoga classes, private sessions and workshops for kids, teens and adults at two locations in Monroe and Holmdel. The yoga postures covered in each class are as follows: warm-up exercises, standing postures, sitting postures, prone postures, forward and backward bends (levels 1 and 2), supine postures, balance postures, spinal twists, inversions, abdominal exercises, sun salutation, and side bending postures. Each class begins with breathing exercises and ends in a meditation session. We offer Yoga programs for weight loss and stress management, Yoga for Beginners, Advanced Yoga, Chair Yoga, Relaxation Yoga, Yoga for Kids, Prenatal and Postnatal Yoga, Family Yoga, Meditation Yoga and much more.


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 Yoga Classes in Metuchen New Jersey

8.53 Miles Away 

SaKula Yoga Studio Contact:Bonnie or Ro SaKula Yoga Studio
335 Main Street, Metuchen, New Jersey 08840 Phone:732-906-0100
Yoga Style: Yoga Send Message
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation, Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends


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Violet Petals Yoga Oasis Contact:Adrianne M. Rowe, ERYT-500
Metuchen, New Jersey 08840 Phone:732.603.YOGA (9642)
Yoga Style: various Send Message
Source Your Serenity & Wholeness

Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT- 500).

It is my highest intention, to support and help compassionate, talented and courageous heart-centered individuals and entrepreneurs, who feel stuck, exhausted, and overwhelmed by their daily commitments to create a sacred time to nourish and energize themselves through foundational yogic principles and 1-on-1 mentoring.

Schedule your Complimentary Energy Activation Call today!


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Art of Living at Metuchen Contact:Ketan Bhagat
212 Durham Avenue, Metuchen, New Jersey 08840 Phone:732-738-4457
Yoga Style: Sri Sri Yoga/Sudarshan Kriya/Kirtan/Medi Send Message
Few blocks away from Metuchen Downtown our studio offers wide variety of programs including: Sri Sri Yoga Meditation Sudarshan Kriya children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars


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Sharon Avitzur,CYT Contact:Sharon Avitzur,CYT
Metuchen, New Jersey Phone:732-4039414
Yoga Style: Gentle Send Message
Gentle Yoga classes, Meditation sessions

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