WHAT IS FIRESHAPER?
Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically
100 - 105°F, and a humidity of 40%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US. The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress. The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body. With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, FIRESHAPER has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy. Also, when you come along, talk to one of our trainers about becoming a FIRESHAPER teacher yourself at one of several FIRESHAPER teacher training courses we run. Visit a FIRESHAPER studio today and begin to discover your true potential.
Dahn Yoga is a unique method which teaches students to accumulate and circulate energy through the body while calming
and clarifying the mind. Through stretching, meditation, breath and energy work, we address physical, emotional, mental, and spiritual issues to achieve greater overall well-being. Our mission is to create and share an example of enlightened leadership and responsibilty for healing the world as a whole. Please contact us to set up a private healing session or for any further information.
Ananta Yoga is a state-of-the-art yoga studio in Wayne, NJ. It features eco friendly bamboo floors, "green" paint
and energy efficient lighting. Come and enjoy the variety of classes at different times and for all levels in a friendly and relaxed atmosphere. All teachers at Ananta Yoga are certified and registered with Yoga Alliance.