Gail Maheshwari is the owner of YogaFlow Body & Mind. She is a certified Yoga Therapist with Integrative Yoga Therapy
at the 1000 hour level. Gail's main focus during each class is to teach proper alignment, breathing techniques, and allowing the practice to be a meditative experience. She encourages her students to honor and respect their body mind and spirit while bringing joy and lightness to the heart. Currently Gail is teaching two weekly classes. She is also a certified Health Coach and Reiki Master. Visit her webpage to read more about the services she offers and her most recent yoga schedule.
Yoga for all ages babies 3months to Adults. Mom & Baby Yoga, Children's Yoga, Tween Yoga, Teen Yoga & Adult Yoga.
View my website for schedule and class information.
H.A.L.O. YOGA HEALTH. ALIGNMENT. LYMPH. ORGANS. Improved Health, Spinal Alignment, Lymph movement & healthy Organs. A special yoga class unlike any other. A different class each week with special focus on spinal flexibility, immune system, lymph movement, organs & chakras. Spinal flexibility and alignment keeps our bodies healthy and our organs working at their full potential. Adding in Strength & Relaxation for well rounded full body Health. An Energizing and wonderful way to start your day, break up your day or end your day. Morning, Afternoon or Night.
We offer a variety of Meditation, Yoga, Pilates and Belly Dance classes suitable for all fitness levels and body types.
Private Yoga & Pilates Apparatus training also available.
Maria OM's Mindful Body LLC is a Registered Yoga School with the Yoga Alliance. We offer a comprehensive Yoga Teacher Training Course several times per year. Upon completion of all requirements, trainees receive a Certificate which can be submitted to the Yoga Alliance for registration.
Additional services include Aromatherapy, Reiki, Integrated Energy Therapy, Yoga Therapy, Reflexology, and Nutritional Counseling.