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Yoga Classes in Old Bridge, New Jersey

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Yoga Classes in Old Bridge New Jersey

Online Yoga Teacher Training
Kundalini and Hatha Yoga
66 Corona Court
Old Bridge, New Jersey 08857

Contact:Anmol Mehta
Offers affordable, accredited and internationally recognized Online Yoga Teacher's Training and Certification Program,
complete with online videos and full support.

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Yoga Solace Club
Gentle, Hatha, Hot, Vinyasa, Ashtanga
3857 US Highway 9N
Old Bridge, New Jersey 08857

Contact:Donna Mezzina
Premium Yoga Studio located in Club Metro USA at Old Bridge Shoppes. Experience a full yoga program with 25 classes
a week... and more to come! Our first location is at Old Bridge NJ, with a second location opening at Fort Lee, NJ.

Classes being offered are Gentle Yoga, Hatha Yoga, Basic Yoga, Slow Flow Yoga, Vinyasa Flow, Power Yoga, Hot Vinyasa Flow, Hot Yoga and Ashtanga Yoga.

The concept of offering a full yoga studio environment at a cost much lower than other studios; while offering amenities such as child care, sauna, steam room, and gym access was the Yoga Solace Club's vision.

Donna Mezzina is the Yoga Director for the Yoga Solace Club.

Donna Mezzina RYT, CYT, is a registered yoga instructor with Yoga Alliance (with a 200- Hour certification) and trained at Inner Light Yoga Studio. She has attended extensive teacher training with senior teacher Seane Corn in Vinyasa Flow, as well as workshops with Kino Macgregor (Ashtanga), Sharon Gannon and David Life (Jivamukti), Dharma Mittra and Doug Swenson (Ashtanga). Recently, Donna attended the Yoga Journal Conference for teacher training track, studying with senior teachers, Sadie Nardini, Natasha Rizopoulos, Scott Blossom, Jason Crandell, Cyndi Lee and Desiree Rumbaugh (Anusara).

Donna has been practicing yoga for 10 years and has been teaching since 2007. She imbues her classes with her down- to-earth and easy-going style, creating a balanced and peaceful experience. She feels that helping to find inner peace and serenity is the greatest gift one can share with others.

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Yoga Classes in Matawan New Jersey

4.09 Miles Away 

The Vandana Center
Hatha, Integral, Yoga Life The Vandana Center
Matawan, New Jersey 07747
Contact:Abhaya Cordova
(732) 858-1715
Offering Integral, Sivananda, Hatha, Yoga Life Society, Meditation, Pranayama, Yoga Nidra classes, Kirtan; Additional
workshops include Reiki, IET, Theta Healing and much more! Services: Massage and Energy Therapy, Theta Healing, Private Yoga Classes.

See The Vandana Center Website

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Yoga Suite
245 Main St. Sute 2M
Matawan, New Jersey 07747

Contact:Jacqueline Smith
732 583 0602
Here at Yoga Suite we offer the timeless benefits of yoga in a way that honors each student's individual needs and
physical differences. Besides Yoga, we offer Chiropractic, Acupuncture, and Massage. And we are soon adding an additional studio with Barre classes!

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Yoga Classes in East Brunswick New Jersey

3.52 Miles Away 

mental and spiritual well being
34 Shetland Road
East Brunswick, New Jersey 08902

Contact:Acharya Girish Jha
35 years experience in research, training, education, mind-body medicine. specialized programs in private and group
settings on 1. mental well-being and inner peace 2. Awakening inner potential and happiness 3. personal transformation 4. Spiritual progress and Stress Management 5. Life coaching 6. Mindfulness/ meditation 7. illnesses management -pains, asthma, anxiety, and others download, listen and practice rest and relaxxation practice and many others at read Blog at free first consultation -send email at

See Shreyasyoga-USA Website

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Yoga Classes in Morganville New Jersey

4.47 Miles Away 

Retro Fitness of Marlboro
Hot Yoga
300 G Campus Dr
Morganville, New Jersey 07751

Starting out; offering FREE live demos for Hot Yoga tonight (8/20) and tomorrow (8/21). Tonight's class is at 7:15pm
and tomorrow's class is at 8pm.

See Retro Fitness of Marlboro Website

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Yoga Classes in Manalapan New Jersey

9.25 Miles Away 

Yoga for Life
yoga for all ages and body types
Manalapan, New Jersey 07728
Contact:Maria DiSanti
Offering yoga for all, beginner to advanced practices. Yoga is for everyone. Specializing in classes that can
adapt to any special needs. We also offer private classes that nurture & replenish the mind, body, and spirit related to each individual's requirements.

Yoga for Life's Yoga Events!      
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Yoga Classes in Highland Park New Jersey

8.69 Miles Away 

Om of Ashtanga Yoga
13 South 3rd Avenue
Highland Park, New Jersey 08904

Contact:Alissa Shaneson
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!
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Integral Yoga Center for Holistic Health
Integral Yoga, Hatha,all levels, Meditat
Graham St
Highland Park, New Jersey 08904

Contact:Prema Spozdzial
director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE:


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500 hour Soma Yoga Teacher Training yearly immersi
Soma Yoga
511 Raritan Ave
Highland Park, New Jersey 08904

Contact:Bobbie Ellis
Yoga Teacher Training Apprenticeship For information and registration, please call 732.777.9642 or email somactr@aol.

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras

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Yoga Classes in Englishtown New Jersey

2.43 Miles Away 

Yoga Plus Herbs
92 US Hwy 9 North
Englishtown, New Jersey 08857

Contact:Sam Gupta
Yoga + Herbs brings a revolutionary new concept to Central New Jersey - a holistic, yoga and Ayurveda based healing
to balance the mind, soul and body.

At Yoga + Herbs, we have gathered experienced yoga practitioners, ayurvedic and meditation specialists, Art of Living experts and seasoned dance professionals to provide a one-stop shop that will meet all of your healing needs. By bringing together various aspects of healing, Yoga + Herbs has created an environment in which you can treat your whole self, and not just the parts.

Ayurveda, and holistic healing therapies including yoga, have been utilized for over 3000 years and aim to bring balance to your life. At Yoga + Herbs, we strive to provide an experience where, with the aid of our professional staff, you, too, can find that balance for yourself.

Yoga + Herbs – your one stop to holistic healing.

At Yoga + Herbs we offer various yoga classes, catering to everyone's needs. We also offer multiple Ayurvedic treatments, products and consultations.

Ayurvedic treatments that we offer include: Ayurvedic massage (Abhyanga), Ayurvedic facial, Ayurvedic Face Rejuvenation, Shirodhara and many Ayurvedic oil treatments. For detailed description of the Ayurvedic treatments, please visit our Services.

Ayurvedic consultations focus on in-depth analysis of your health and possible imbalances. We will take a detailed health history and determine which dosha (vata, pitta, kapha) is predominant and which dosha is out of balance. Appropriate Ayurvedic diet and remedies will be recommended.

See Yoga Plus Herbs Website

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Yoga Classes in Monroe New Jersey

8.47 Miles Away 

Harman Wellness Professionals Inc.
Yoga, Meditation & Breathing Techniques
Monroe, New Jersey 08831
Contact:Dr. Manjeet Kaur
At HWP, we offer early morning, evening and weekend wellness yoga classes, private sessions and workshops for kids,
teens and adults at two locations in Monroe and Holmdel. The yoga postures covered in each class are as follows: warm-up exercises, standing postures, sitting postures, prone postures, forward and backward bends (levels 1 and 2), supine postures, balance postures, spinal twists, inversions, abdominal exercises, sun salutation, and side bending postures. Each class begins with breathing exercises and ends in a meditation session. We offer Yoga programs for weight loss and stress management, Yoga for Beginners, Advanced Yoga, Chair Yoga, Relaxation Yoga, Yoga for Kids, Prenatal and Postnatal Yoga, Family Yoga, Meditation Yoga and much more.

See Harman Wellness Professionals Inc. Website

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