I provide private and group sessions for both yoga & personal training from the comfort and convenience of your own
home, office, or outdoor space. Sessions can be for individuals or groups, adults or children. Credentials include: 300 hr Yoga Certification, Children's Yoga Certification, 250 Personal Training Course plus ACE Certification. Please visit my website for more information.
Offering classic Hatha Yoga since 1996. Classes allow students to deepen their practice with strengthening, yet relaxing
poses. Breathing is emphasized as a way to enhance one's Yoga experience.
Reiki classes, Yoga Instructor Certification Courses, Teen Yoga, Children's yoga, Children with Special Needs Yoga, Holistic Treatments, Seminars and Workshops are all hallmarks of The School of Royal Yoga, Inc. and The Royal Pathways, Inc.
Lotus Mind & Body provides a serene environment to practice both yoga and Pilates. Several styles of yoga are offered
from Iyengar-inspired Alignment classes to vigorous vinyasa flow. A fully-equipped Pilates studio offers reformer, tower, Pilates-inspired trx classes as well as privates. Over 30 yoga and Pilates classes offered weekly.
Join Kim Shand on Saturdays mornings for a complete workout in just 60 minutes with our new All Levels Power Yoga
Class. Khore Studio provides the perfect environment for the ultimate workout of the body and soul. Khoré offers Yoga, and Barre Fitness Routine. We serve Liberty Corner, Basking Ridge, Bernardsville, Warren Twp., Mendham, Far Hills, Bedminster, Long Hill Twps., Bridgewater and the surrounding central New Jersey communities.
What is Rethink Yoga? The Rethink Yoga style of practice is a powerful, flowing style of yoga that focuses on building
core strength at an emotional, mental and physical level. Rethink Yoga combines the physical work of power yoga with the creativity and movement of a vinyasa practice. The sequencing of postures moves energy through your body to detox, refresh and rejuvenate while building heat and strength. Traditional yogic philosophy is given functional applications to offer a transformative approach that encourages students to find their personal power. Beginner Series Rethink power 101, Rethink Power all levels, Teacher trainings.
Offering group classes at different studios and venues, or private lessons in your home or at a secondary location.
Group classes are held in Basking Ridge, Flanders, and Hackettstown. Classic yoga postures that exercise every part of the body, stretching and toning the muscles, the joints and the spine. Balancing strength and flexibility, mind and emotions. You will learn effective stress reducing practices such as gentle stretching, breathing, simple meditation and relaxation exercise. If you enjoy another sport or have any physical disabilities or limitations, I design the class to address your specific needs. You will find the body and mind refreshed, relaxed and with more energy and increased concentration after our sessions. Registered Kripalu teacher.