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Yoga Classes in Princeton area, New Jersey

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Yoga Classes in Princeton New Jersey
Princeton Center for Yoga & Health
Website
Yoga Basics, Hot, Kripalu, Power, Vinyas Princeton Center for Yoga & Health
88 Orchard Road
Princeton, New Jersey 08558
Map

Email
Contact:Deborah Metzger, LSW, E-RYT500, Director
609-924-7294
See for yourself why New Jersey Life Magazine named the Princeton Center for Yoga & Health (Princeton Yoga) one of
the top five traditional yoga studios in New Jersey!

Opening in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth. We moved to our new location at the Orchard Hill Center, 88 Orchard Road, Skillman in January 2012, a scenic 5 acre campus. (http://princetonyoga.com/about/about-us/we-are-moving )

Welcoming all traditions, Princeton Yoga offers a variety of yoga classes, meditation, holistic workshops, stress reduction programs(including MBSR), drum circles, teacher trainings. Ask about our work-exchange opportunities, corporate programs, private sessions, gift certificates, workshop/office space rental. Ample free parking.


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Healing Lotus Yoga & Reiki
Website
Classical Hatha, Theraputic, Gentle Flow Healing Lotus Yoga & Reiki
88 Orchard Road Skillman, NJ
Princeton, New Jersey 08540
Map

Email
Contact:Susan Martinez, CYI, RMT
(908) 420-5889
Healing Lotus Yoga & Reiki is Central New Jersey's premier Center for healing and restoration. At Healing Lotus our
goal is to assist you in your journey for living in health, harmony & inner peace. We offer a variety of services to assist you on your path of wellness and joyful living.

Some of our services include yoga & meditation classes,(private, public & corporate). We also offer Reiki therapy, Reiki Training and Certification, continuing education & Reiki shares- or healing cirlces.

Healing Lotus Yoga & Reiki was founded in 2004 by Susan Martinez, MSW, a Reiki Master/ Teacher and certified Yoga Instructor at the 500 hour level.

Description of classes: Susan’s classes are suitable for the novice, as well as the experienced yoga practitioner. She gears her classes to meet her student’s needs. Each individual is encouraged to listen to thier own body and develop a practice that is comfortable for them, “just as they are”. Her classes combine traditional asana (postures) with pranayama,(breathing techniques) yogic philosophy, deep relaxation, and tips for reducing stress in every day life.

At Healing Lotus Yoga & Reiki we specialize in assisting people who are living with stress, anxiety, fibromyalgia, CFS and back pain. For more info. please visit our website.

* Amenities: We have ample parking and a beautiful lawn out back for outdoor yoga, or for a peaceful time of contemplation & meditation.

* For your convenience we continue to see clients in Hillsborough and Somerville New Jersey.


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CLASSICAL YOGA
Classical Yoga & Integrative Yoga Therap
Princeton
Princeton, New Jersey 08540
Map

Email
Contact:Vibhooti
609-452-1966
Yoga is not just physical exercise -without Pranayama,it is not Yoga "A gradual progression of postures, breath control
& relaxation techniques, tones the body, conditions the glandular & nervous systems, steadies thought processes & calms emotional reactivity.With regular practice,the body & mind become flexible, balanced & stable."Vibhooti is an enthusiastic teacher, noted for her humour & individual attention to her students, teenagers to seniors.Her classes emphasize the fulfillment & fun available from a soundly based practical approach to the study of Yoga & its application in stress reduction & relaxation as preparation for meditation. Vibhooti is a graduate of the Kaivalyadhama Institute in India,is certified to teach Yoga by the Ministry of Education, Govt of India & in the USA by Integrative Yoga Therapy. She specializes in Yoga Nidra.Currently,she is working with programs she has developed Yoga for Stroke Survivors & Total Relaxation for Family & Professional Caregivers.She is a member of Warriors@Ease teaching Yoga & meditation to the military Please call her for more information.

 
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Yoga with Rama
Hatha/vinyasakrama/astanga(Ashtanga)
394 Hillsdale Avenue, Hillsdale
Princeton, New Jersey 08540
Map

Email
Contact:Rama at Juluka Yoga Studio
7324226830 or 201 927 9360
We have classes at various locations Mondays in Princeton, New Jersey and also on Tuesdays and Wednesdays at Juluka
Yoga Studio in Hillsdale, North New Jersey (394 Hillsdale Avenue, Hillsdale, NJ 07642) Please contact us by e-mail or by phone for more details. Our instructors are certified and have more than 20 years of teaching experience. Our approach is eclectic drawing from different schools: Krishnamacharya,Sivananda,and other great yoga traditions. We emphasize the vigorous style of Astanga for the youthful years, and customized vinyasas and pranayama, for midlife and beyond. For those seriously interested, we teach yoga as a guiding philosophy.

 
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Integral Yoga Institute Princeton
Website
Integral Yoga Integral Yoga Institute Princeton
613 Ridge Road, Suite 110
Princeton, New Jersey 08852
Map

Email
Contact:Jayadeva Mandelkorn
732 274 2410
Integral Yoga offers students a wonderful opportunity to enjoy all levels of hatha yoga classes, with asanas, meditation,
pranayama and deep relaxation included in every class. We have two lovely sites only a few minutes from one another so that you have a wide range of choices. In addition, we offer Raja Yoga study and courses, Intro to Yoga courses,Bhadagavad Gita scripture study, monthly Kirtan, special workshop and presenters, Yoga Retreats and Yoga Teacher Training (Basic, Advanced Therapeutic and Restorative). The goal of our Integral Yoga practice is a peaceful mind, an easeful body and a useful life.

We are located just minutes from downtown Princeton in Monmouth Junction - see directions on our website www.iyiprinceton.com


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Yoga Teacher
Vinyasa - Hatha - Private, group, & kid
Princeton, New Jersey 08536
Email
Contact:Brigitte Aflalo-Calderon
202 297-2233
For Adults: Vinyasa style with a mix of hatha. Beginner and intermediate levels. New class for Women 50+, Yoga for
beginner and intermediate levels. Private classes available.

Yoga for budding bodies (3 to 10) Learn yoga through games that take kids around the world. Emphasis on creativity, motor skills development, concentration and relaxation. Parents welcome.

Small group and private classes available (my home or yours)

 
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Princeton Power Yoga
Website
Power Vinyasa Yoga
Princeton, New Jersey 08540
Email
Contact:Denise K. Bonnaig
646 483 4737
Join Denise K. Bonnaig, certified Baptiste Power Vinyasa Yoga Teacher, to explore your edge, discover your true self
and allow your autehtic personality to shine in her power vinyasa classes and retreats. Whether you feel strong or not, you will love the dynamic combination of strength, sweat and spirituality which will heal and detoxify your body and mind. You will leave feeling stronger, more flexible and energized.


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Wild Child Yoga Princeton
Website
Pre-natal
Princeton Shopping Center, 301 North Harrison Street, #31
Princeton, New Jersey
Map

Email
Contact:Justine
609.635-9663
Studio offers Pre-natal classes with Ryah Dekis Wednesdays 6:45-8pm All trimesters and levels welcome! Classes rage
from newborn to adult~mom/baby, (all ages) kids yoga, tween yoga, family yoga, etc.


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Onsen for All Registered Yoga School
Website
Hatha
4451 Route 27 at Raymond Road
Princeton, New Jersey 08540
Map

Email
Contact:Denyse Thedinga, E-RYT 200, MT, Director
609-924-4800
Onsen for All is pleased to present a rich array of programs, classes and workshops offered by some of the region's
leaders in natural and holistic health. Onsen for all offers yoga, meditation, nutrition and a variety of classes to nourish the mind and soothe the soul. These educational offerings are a valuable resource of support and knowledge for individuals in their search for wellness.

We also offer a 200-hour Teacher Training Program. The 200-Hour Yoga Alliance Certified Immersion at Onsen for All will offer you the opportunity to grow as a yoga practitioner and the training required to become a Registered Yoga Teacher. Topics covered will include Yoga Philosophy & Lifestyle, Asana Practice & Teaching, Physical & Energetic Anatomy, Teaching Methodology, Business & Ethics for Yoga Teachers, Meditation & Breath Awareness, Applications of Yoga in the Modern World, and Introductions to Teaching Private Yoga, Prenatal Yoga & Yoga for Seniors. Email denyset@onsenforall.com for an application packet or with any questions about the training program.

Classes will meet 2 evenings per week (6p - 9:30p) and 1 full weekend per month (8a - 2p both days). Students will also be required to assistant teach under the supervision of the lead teachers for 5 hours during the program. Tentative program dates: October 2013 - March 2014. The program will begin once the enrollment minimum of 6 has been reached.


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Yoga with Heather
Website
Hatha
Princeton, New Jersey
Email
Contact:Heather Artman
609-213-0150
Yoga instruction in the Princeton / Central NJ area teaching yoga classes, workshops and offering private one-on-one
and group sessions.


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YogaStream
Website
Energizing, creative Vinyasa style yoga
44 Spring Street
Princeton, New Jersey 08542
Map

Email
Contact:Lara Heimann
YogaStream is a challenging, creative, sustainable and safe yoga method that emphasizes anatomy, alignment and intelligent
sequencing. With precise instruction and nurturing encouragement, YS teachers help students improve and advance their practices. Students leave every YogaStream class soaked, but inspired to meet life head on (or upside down!) We believe that being strong on the mat helps us to be stronger and better in our lives.

YogaStream offers an array of vinyasa-based classes that are appropriate for all levels. We are dedicated to spread the love of yoga in the community, offering weekly donation classes with proceeds benefitting local charitable organizations.


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Yoga Classes in Princeton Area New Jersey
Carrie Schick
Website
Power -Vinyasa -Hot
Princeton Area, New Jersey 08540
Email
Contact:Carrie Schick
732-207-4969
Power/Vinyasa/Hot yoga taught in class or at your home in small group or private sessions. Local lunchtime corporate
classes also available. Please email for information!

Current classes in a studio setting as of Summer 2013: Princeton Center for Yoga and Health, Gratitude Yoga, Princeton Fitness and Wellness (Princeton and Plainsboro locations)

Please click on the website link for schedule/workshop information!


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