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Yoga Classes in South Jersey, New Jersey

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 Yoga Classes in South Jersey New Jersey

Pause and Breathe Yoga Yoga Style: Corporate Yoga & Relaxation

South Jersey, New Jersey
609-805-2511
Contact:Sherri Horner Send Message
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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 Yoga Classes in South Plainfield New Jersey

1.70 Miles Away 

Regeneration Yoga and Pilates Yoga Style: Hatha, Vinyasa, Prenatal, Postnatal, Cla

South Plainfield, New Jersey 07080
732-239-3780
Contact:Carly Porrello Send Message
Regeneration Wellness private/group yoga and pilates classes. One of our many goals is to bring yoga and pilates into the workplace and we will travel to you and/or your company to do so! Visit our website and email or call us to set up a class. Through the Experience Regeneration DVD series and other ancillary products that we will continually introduce to the market place, Experience Regeneration is a company committed to the wellness of the mind, body, and spirit. We believe that taking care of the body should be done mentally as well as physically. And above all, we should embrace our playful spirits and have fun while becoming fit! Freedom and ease in the body is what makes for a healthy and happy life. Experience Regeneration creates new ways to enhance health into the lives of everyday people. Our goal is to regenerate fatigued bodies and transform them into firm and flexible physiques. We also have a classically based Pilates Mat Teacher Training. Next training is in September 2011. Contact us for more info! Exercise, Energize, Revitalize!


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Valerie Basile Grunther Yoga Style: Vinyasa
1514 Woodland Avenue
South Plainfield, New Jersey 07080 Map of Location
9082960278
Contact:Valerie Basile Grunther Send Message
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.


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 Yoga Classes in Piscataway New Jersey

2.88 Miles Away 

AatmaYog Yoga Style: Hatha Yoga,vinyasa,Viniyoga- Traditional
600 Roosevelt Ave
Piscataway, New Jersey 08854 Map of Location
973-978-8263
Contact:Pratibha Jani Send Message
- Restorative and beginner YOGA Teacher training programs in Rockaway, NJ and India. - Ayurvedic and Yoga healthy living workshops. - Retreats and cultural tours to India. - Pranayam(Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Pre natal Yoga - Bhagwad Gita Shlokas (with English Meanings and Pronounciations - Yoga Sutras of Patanjali - Winter 2011 Yoga and Cultural Tour To Western India Forming Now. contact for more details. http://aatmayog.com


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 Yoga Classes in Dunellen New Jersey

2.31 Miles Away 

Yoga Destiny Yoga Style: Hatha Yoga
200 Dunellen Ave.
Dunellen, New Jersey 08812 Map of Location
732-637-YOGA
Contact:Denise Hitch Send Message
- On-site yoga for businesses - Corporate functions and retreats - Group and private classes - Yoga socials - Children's classes


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 Yoga Classes in Green Brook New Jersey

3.58 Miles Away 

Reach Yoga and Yogilates Yoga Style: Hatha Yoga, Vinyasa Flow, Gentle Restora
806 Tallwood Lane
Green Brook, New Jersey 08812 Map of Location
732-649-9112
Contact:Cheryl Muradas CYT Send Message
Private and semi-private instruction at my home-based studio. Beginner to advanced, many styles. I work around the schedule of the clients. Safe/clean environment, fully equipped with mats and yoga props. Affordable pricing.

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 Yoga Classes in Edison New Jersey

3.42 Miles Away 

Silent Chakra Yoga Style: Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820 Map of Location
9082515774
Contact:Rohini Send Message
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga
17 West Drive
Edison, New Jersey 08820 Map of Location
732 910 0049
Contact:Leena Send Message
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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 Yoga Classes in Metuchen New Jersey

4.56 Miles Away 

SaKula Yoga Studio Yoga Style: Yoga SaKula Yoga Studio
335 Main Street
Metuchen, New Jersey 08840 Map of Location
732-906-0100
Contact:Bonnie or Ro Send Message
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation, Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends


See SaKula Yoga Studio Website

SaKula Yoga Studio's Yoga Events!      
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Violet Petals Yoga Oasis Yoga Style: various

Metuchen, New Jersey 08840
732.603.YOGA (9642)
Contact:Adrianne M. Rowe, ERYT-500 Send Message
Peace & Serenity

Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT- 500).

I am a Yoga Teacher and Lifestyle Coach, I help support highly-sensitive individuals and entrepreneurs who feel stuck, exhausted, and overwhelmed by their daily commitments to create a sacred time to nourish and energize themselves through foundational yogic principles and 1-on-1 mentoring.

For semi-private group yoga classes visit http://violetpetalsyoga.com/classes/


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Art of Living at Metuchen Yoga Style: Yoga/Sudarshan Kriya/Kirtan/Meditation
212 Durham Avenue
Metuchen, New Jersey 08840 Map of Location
732-738-4457
Contact:Ketan Bhagat Send Message
Few blocks away from Metuchen downtown. Our studio offers wide variety of programs including: Yoga Meditation Sudarshan Kriya (breathing technique) children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars


See Art of Living at Metuchen Website

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Sharon Avitzur,CYT Yoga Style: Gentle

Metuchen, New Jersey
732-4039414
Contact:Sharon Avitzur,CYT Send Message
Gentle Yoga classes, Meditation sessions

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 Yoga Classes in Highland Park New Jersey

4.70 Miles Away 

Om of Ashtanga Yoga Yoga Style: Ashtanga
13 South 3rd Avenue
Highland Park, New Jersey 08904 Map of Location
000-000-0000
Contact:Alissa Shaneson Send Message
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!


See Om of Ashtanga Yoga Website

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500 hour Soma Yoga Teacher Training yearly immersi Yoga Style: Soma Yoga
511 Raritan Ave
Highland Park, New Jersey 08904 Map of Location
732-777-YOGA
Contact:Bobbie Ellis Send Message
Yoga Teacher Training Apprenticeship

For information and registration, please call 732.777.9642 or email somactr@aol. com

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras


See 500 hour Soma Yoga Teacher Training yearly immersi Website

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Integral Yoga Center for Holistic Health Yoga Style: Integral Yoga, Hatha,all levels, Meditat
141 Raritan Ave
Highland Park, New Jersey 08904 Map of Location
732-470-4696
Contact:Prema Spozdzial Send Message
GENTLE, MEDITATIVE, TRADITIONAL HATHA YOGA, MEDITATION CLASSES, and HOLISTIC STUDIES/WORKSHOPS. Prema Spozdzial the director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE: YogaPrema.com

FOR FURTHER INFORMATION CHECK OUT WEBPAGE: YOGAPREMA.COM


See Integral Yoga Center for Holistic Health Website

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 Yoga Classes in Watchung New Jersey

4.94 Miles Away 

Watchung Arts Center Yoga Style: Iyengar
18 Stirling Road
Watchung, New Jersey 07069 Map of Location
908-753-0190
Contact:Stacy Gannon Send Message
The Watchung Arts Center serves the surrounding community with yoga and cultural programs that nourish and stimulate both mind and body.


See Watchung Arts Center Website

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 Yoga Classes in Warren New Jersey

4.58 Miles Away 

Premier Pilates & Yoga Yoga Style: Vinyasa, Open Yoga, Power Yoga
53 Mountain Blvd
Warren, New Jersey 07059 Map of Location
(908) 754 5901
Contact:Deborah Harris Send Message
Premier Pilates & Yoga offers superb Yoga instruction in Vinyasa Yoga, as well, as private and group instruction in Yoga and Pilates. We are the area's only fully-equipped Pilates studio.


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