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Yoga Classes in South Plainfield, New Jersey

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Yoga Classes in South Plainfield New Jersey

Valerie Basile Grunther
Website
Vinyasa
1514 Woodland Avenue
South Plainfield, New Jersey 07080
Map

Email
Contact:Valerie Basile Grunther
9082960278
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in
my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.


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Yoga Classes in South Jersey New Jersey

1.70 Miles Away 

Pause and Breathe Yoga
Website
Corporate Yoga & Relaxation
South Jersey, New Jersey
Email
Contact:Sherri Horner
609-805-2511
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause
and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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Yoga Classes in Dunellen New Jersey

2.88 Miles Away 

Yoga Destiny
Website
Hatha Yoga
200 Dunellen Ave.
Dunellen, New Jersey 08812
Map

Email
Contact:Denise Hitch
732-637-YOGA
- On-site yoga for businesses - Corporate functions and retreats - Group and private classes - Yoga socials -
Children's classes


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Yoga Classes in Piscataway New Jersey

4.52 Miles Away 

AatmaYog Pratibha Jani
Website
Hatha Yoga, vinyasa,Viniyoga- Traditional, Prenatal
600 Roosevelt Ave
Piscataway, New Jersey 08854
Map

Email
Contact:Pratibha Jani
973-978-8263
- Ayurvedic and Yoga healthy living workshops. - Retreats and cultural tours to India. - Pranayam(breathing
Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Prenatal Yoga - Yoga Sutras of Patanjali - contact for more details. http://aatmayog.com


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Yoga Classes in Metuchen New Jersey

3.88 Miles Away 

SaKula Yoga Studio
Website
Yoga SaKula Yoga Studio
335 Main Street
Metuchen, New Jersey 08840
Map

Email
Contact:Bonnie or Ro
732-906-0100
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation,
Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends


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Violet Petals Yoga Oasis
Website
various
Metuchen, New Jersey 08840
Email
Contact:Adrianne M. Rowe, ERYT-500
732.603.YOGA (9642)
Clarity, Ease & Peace Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT-500). I am
a Yoga and Lifestyle Coach, I work with Highly Sensitive Individuals and Entrepreneurs who are Passionate Life-long Learners and struggle with feeling Stuck, Exhausted, or Overwhelmed by their daily commitments.

I teach my clients how to Nourish and Energize themselves through Foundational Yogic Principles and Ancient Healing modalities so they can feel Grounded, Calm and Clear with all their interactions with others and their daily activities.

To learn about my programs please visit www.VioletPetalsYoga.com.

Thank you! Namaste!


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Art of Living at Metuchen
Website
Yoga/Sudarshan Kriya/Kirtan/Meditation
212 Durham Avenue
Metuchen, New Jersey 08840
Map

Email
Contact:Ketan Bhagat
732-738-4457
Few blocks away from Metuchen downtown. Our studio offers wide variety of programs including: Yoga Meditation Sudarshan
Kriya (breathing technique) children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars


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Sharon Avitzur,CYT
Gentle
Metuchen, New Jersey
Email
Contact:Sharon Avitzur,CYT
732-4039414
Gentle Yoga classes, Meditation sessions
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Yoga Classes in Green Brook New Jersey

3.56 Miles Away 

Reach Yoga and Yogilates
Hatha Yoga, Vinyasa Flow, Gentle Restora
806 Tallwood Lane
Green Brook, New Jersey 08812
Map

Email
Contact:Cheryl Muradas CYT
732-649-9112
Private and semi-private instruction at my home-based studio. Beginner to advanced, many styles. I work around the
schedule of the clients. Safe/clean environment, fully equipped with mats and yoga props. Affordable pricing.

 
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Yoga Classes in Edison New Jersey

1.80 Miles Away 

Silent Chakra
Website
Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820
Map

Email
Contact:Rohini
9082515774
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun
salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga
Website
17 West Drive
Edison, New Jersey 08820
Map

Email
Contact:Leena
732 910 0049
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure
by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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Mallakhamb Federation USA
Website
Ariel
Edison
Edison, New Jersey 08820
Map

Email
Contact:Chinmay Patankar
9179727195
We are trying to establish new form of Yoga / Ariel Yoga - this builds agility and improves movement rather than hold
 
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Vihangam Yoga
Website
Vihangam
555 Village Dr
Edison, New Jersey 08817
Map

Email
7602167534
If you have any of below symptoms, please contact us. 1)Not able to sleep well in the night 2)Have lot of tension
and not going away 3)Want to perform well at your work 4)Want to increase memory and concentration 5)Want to make your prayer more effective 6)Want to keep your body fit 7)Want to get rid of diabetes, high blood pressure, constipation, back pain 8)Want to gain experience in spiritualty 9)Want to learn Meditation. We conduct weekly Yoga and Meditation session at different locations. We can help you determine which location would be better for you.

Thanks VY Team


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Mekor Fitness LLC
Website
Vinyassa, Power Yoga
11 HARRISON STREET
Edison, New Jersey 08817
Map

Email
Contact:Marla Rottenstreich
6467857453
Vinyassa Flow for all levels
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Yoga Classes in Fanwood New Jersey

4.52 Miles Away 

Yoga to Go
Website
Hatha, Ashtanga,Vinyasa, Children's
274 South Avenue
Fanwood, New Jersey 07023
Map

Email
Contact:Bridget Briant
(908) 497-0008
I am very happy to bring yoga to you! Hatha, Ashtanga, Beginner, Intermediate, Children's, Private, Group, Parties...
and not going away 3)Want to perform well at your work 4)Want to increase memory and concentration 5)Want to make your prayer more effective 6)Want to keep your body fit 7)Want to get rid of diabetes, high blood pressure, constipation, back pain 8)Want to gain experience in spiritualty 9)Want to learn Meditation. We conduct weekly Yoga and Meditation session at different locations. We can help you determine which location would be better for you.

Thanks VY Team


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Yoga Classes in Watchung New Jersey

4.51 Miles Away 

Watchung Arts Center
Website
Iyengar
18 Stirling Road
Watchung, New Jersey 07069
Map

Email
Contact:Stacy Gannon
908-753-0190
The Watchung Arts Center serves the surrounding community with yoga and cultural programs that nourish and stimulate
 
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Yoga Classes in Iselin New Jersey

4.77 Miles Away 

Yoga On Tap
Website
Vinyasa, Restorative, Yin, Senior
112 Goodrich Street
Iselin, New Jersey 08830
Map

Email
Contact:Laurie Kane
Dedicated to accessible yoga for all, with a core focus on restoring and energizing the bodies systems. Specializing
in restorative, yin and yoga for seniors. Group hiking trips and getaways throughout the year.


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